Charge My Core

In episode 34, I interview Julianne Lane, a digital marketer and social media manager from West Wales who sold everything and moved to the other side of the world with a backpack, never to live in the same way again! We dive into her thoughts on minimalism, what she has learned from having less, how she navigates the consumerism on social media and so much more! 

Have you ever wondered what it would be like to sell all your stuff? Have you had the urge to purge your clothes and things? Have you been inspired by Marie Kondo or The Minimalists but not sure how to apply it to your own life? 

Julianne and I bonded on social media over teaching and living in Thailand. Now she is one of my closest friends and inspires me daily with her minimalist lifestyle!  She loves to travel but found she was happiest settling down in her beautiful home country. She is a passionate vegan, minimalist who loves to hike, cook and travel but is all about respecting individuals and their own life choices. PSA: She is not preachy or condescending EVER! 

Following our episode I decided to take on the 333 challenge for August 2021 when this is being released and I challenge YOU to join me. Here is the link describing Project 333 and the rules https://bemorewithless.com/project-333/! Please DM me @ensusiasm or @chargemycore if you have questions or want to get involved! 

I wanted Charge My Core to be a safe space for guests to get vulnerable about their journey of self discovery and for you to feel less alone navigating the modern digital world.  I want the interviews to be real people with real inspiring stories of self discovery.

If you want to connect with Julianne, ask questions, you can find her on Instagram at www.instagram.com/juliannechloe.lane

If you want to continue the discussions had on the podcast and have more reminders in your digital world to be mindful, listen to yourself and bring some joy please follow the podcast's new Instagram by following this link!

So, if you're in the mood for a cup of tea, a hug and a kick in the butt all at once, you're in the right place! 

If you vibed with this episode, SUBSCRIBE! And share a screenshot on your Instagram stories and tag me @ensusiasm @chargemycore . If you vibed...I bet your friends will too! Together we can figure out how to charge up ourselves as much as our devices...Until next time focus on less scroll and more soul.

In episode 33, I give you a pep talk if you've been overthinking a CHANGE you really need in your life. I've been there and scrolling on Instagram won't lead you to the solution.

Do you trust yourself enough to listen to the whisper for change before it becomes a scream?

If you have been thinking about something forever, this is your SIGN to take action because action breeds..... (LISTEN TO EPISODE TO FIND OUT!) 

If you want to continue the discussions had on the podcast and have more reminders in your digital world to be mindful, listen to yourself and bring some joy please follow the podcast's new Instagram by following this link!

So, if you're in the mood for a cup of tea, a hug and a kick in the butt all at once, you're in the right place! 

If you vibed with this episode, SUBSCRIBE! And share a screenshot on your Instagram stories and tag me @ensusiasm @chargemycore . If you vibed...I bet your friends will too! Together we can figure out how to charge up ourselves as much as our devices...Until next time focus on less scroll and more soul.

In episode 32, I interview Nicole Davies, a former beautician turned blogger & digital marketing agency founder. We dive into her thoughts on beauty standards, using emotional maturity on social media, top tips for influencers and brands! 

Have you ever felt like the digital world is based on images? Have you ever wondered what life was really like creating content full time? Have you ever felt triggered by what you see online? Have you realized you have an inner narrative that isn’t serving you? 

Even if you are not an online entreprenuer, I know you will get a lot from this! Nicole and I have bonded over hopping across the pond from North America. She is from Canada originally, but she now resides in England with her husband and two dogs. In three short years, Nicole has been able to take her former knowledge of being a beauty business entrepreneur, form it into a full time social media influencer career, and now she helps the exact business & influencer that were in her former position find digital success too.

I wanted Charge My Core to be a safe space for guests to get vulnerable about their journey of self discovery and for you to feel less alone navigating the modern digital world.  I want the interviews to be real people with real inspiring stories of self discovery.

If you want to connect with Nicole, ask questions, you can find her on Instagram at www.instagram.com/nicolefdavies

You can find out more about her boutique social media & influencer  agency here, with her course launching SOON! She called her shot on the episode. 

If you want to continue the discussions had on the podcast and have more reminders in your digital world to be mindful, listen to yourself and bring some joy please follow the podcast's new Instagram by following this link!

So, if you're in the mood for a cup of tea, a hug and a kick in the butt all at once, you're in the right place! 

If you vibed with this episode, SUBSCRIBE! And share a screenshot on your Instagram stories and tag me @ensusiasm @chargemycore . If you vibed...I bet your friends will too! Together we can figure out how to charge up ourselves as much as our devices...Until next time focus on less scroll and more soul.

In episode 31, it's a kick in the BUTT style solo episode about cyberbullying and trolls. We dive into what cyber bullying actually is, my personal experiences with it, why it is extremely relevant at the time of recording and tips to avoid feeling burnt out by the trolls on the internet. 

So much of the advice out there is "just ignore it" but I beg to differ. Sometimes deleting and blocking is a great option, but when can we address the problem head on and hold these people who are spreading hate online accountable? 

IF YOU ARE A UK RESIDENT- PLEASE SIGN THIS PETITION- https://petition.parliament.uk/petitions/575833

If you yourself have been impacted by cyberbullying or trolling and have a story to tell please contact me at [email protected] and we will discuss if you are a good fit for Charge My Core. 

If you want to continue the discussions had on the podcast and have more reminders in your digital world to be mindful, listen to yourself and bring some joy please follow the podcast's new Instagram by following this link!

So, if you're in the mood for a cup of tea, a hug and a kick in the butt all at once, you're in the right place! 

If you vibed with this episode, SUBSCRIBE! And share a screenshot on your Instagram stories and tag me @ensusiasm @chargemycore . If you vibed...I bet your friends will too! Together we can figure out how to charge up ourselves as much as our devices...Until next time focus on less scroll and more soul.

Feeling off track with with your health? Business? Life in general? or have you totally fallen off the wagon? In episode 30, I give you a short and sweet pep talk to remind you why THERE IS NO TRACK and NO WAGON!

It took a LONG time for me to learn not to beat myself up so  if that mindset of "off track" is really haunting you and making you want to self sabotage- this is the episode for you!

Sometimes we KNOW it, but we just need a reminder or to hear it from someone else!  

If you want to continue the discussions had on the podcast and have more reminders in your digital world to be mindful, listen to yourself and bring some joy please follow the podcast's new Instagram by following this link!

So, if you're in the mood for a cup of tea, a hug and a kick in the butt all at once, you're in the right place! 

If you vibed with this episode, SUBSCRIBE! And share a screenshot on your Instagram stories and tag me @ensusiasm @chargemycore . If you vibed...I bet your friends will too! Together we can figure out how to charge up ourselves as much as our devices...Until next time focus on less scroll and more soul.

In episode 29, I share some exciting personal news, WE ELOPED! Since I'm still floating in my love bubble- I decided I would give a pep talk about spreading love in general!

To quote our celebrant " Love, what a small word we use for an idea so immense and so powerful..." 

Self love, romantic love, family love, it's all important and I hope this little pep talk will help you think about how to pour more love into yourself and the world around you this week.

I LOVE YOU Charge my Core Listener. Thank you for being here and placing so much value on your own journey of self discovery, self love and self acceptance in our digital world.

If you want to continue the discussions had on the podcast and have more reminders in your digital world to be mindful, listen to yourself and bring some joy please follow the podcast's new Instagram by following this link!

So, if you're in the mood for a cup of tea, a hug and a kick in the butt all at once, you're in the right place! 

If you vibed with this episode, SUBSCRIBE! And share a screenshot on your Instagram stories and tag me @ensusiasm @chargemycore . If you vibed...I bet your friends will too! Together we can figure out how to charge up ourselves as much as our devices...Until next time focus on less scroll and more soul.

In episode 28, I interview Nadia Sayers, the current Miss Universe Ireland about her journey into this industry, her passion for mental health & social media, how you do NOT have to fit in one box and so much more! 

TW: Brief Mention of Suicide Attempt 

Have you ever wondered what life was really like in the pageant world? Have you ever felt like you didn’t fit the mold of what people expected from you? Have you ever been so passionate about advocating for  something, you turn it into your career? 

Nadia is a proud Mental Health Advocate & model. She is currently working for a children’s mental health charity with a focus in early intervention through creative story telling, true-to-life comic books and the Uberheroes!

 I wanted Charge My Core to be a safe space for guests to get vulnerable about their journey of self discovery and for you to feel less alone navigating the modern digital world.  I want the interviews to be real people with real inspiring stories of self discovery.

If you want to connect with Nadia, ask questions, you can find her on Instagram here

You can find out more about the charity she works for at https://uberheroes.co.uk/ 

If you want to continue the discussions had on the podcast and have more reminders in your digital world to be mindful, listen to yourself and bring some joy please follow the podcast's new Instagram by following this link!

So, if you're in the mood for a cup of tea, a hug and a kick in the butt all at once, you're in the right place! 

If you vibed with this episode, SUBSCRIBE! And share a screenshot on your Instagram stories and tag me @ensusiasm @chargemycore . If you vibed...I bet your friends will too! Together we can figure out how to charge up ourselves as much as our devices...Until next time focus on less scroll and more soul.

In this solo PEP TALK style episode we talk about how to break through society's timelines and use your precious time how YOU want! I share my favorite affirmation in trusting the divine timing of life and I'll let the episode speak for itself!

If you are going through a time where it seems like roadblock after roadblock, and you that reassurance everything is going to be okay-- here it is! If you're looking for the sign to TRUST THE TIMING OF YOUR LIFE- here it is!

If you want to continue the discussions had on the podcast and have more reminders in your digital world to be mindful, listen to yourself and bring some joy please follow the podcast's new Instagram by following this link!

So, if you're in the mood for a cup of tea, a hug and a kick in the butt all at once, you're in the right place! 

If you vibed with this episode, SUBSCRIBE! And share a screenshot on your Instagram stories and tag me @ensusiasm @chargemycore . If you vibed...I bet your friends will too! Together we can figure out how to charge up ourselves as much as our devices...Until next time focus on less scroll and more soul.

In episode 26, I give you a KICK IN THE BUTT about body image, being "ready" for your bikini body this summer, photoshop, social media and SO MUCH MORE!

TW: If you suffer from an eating disorder, body dysmorphia or you find these topics triggering, please use your own discretion to decide if you want to listen or choose from the other 25 CMC episodes!

I truly am SO passionate about this topic and I think it's one where the QUESTIONS deserve just as much attention. There aren't necessarily "answers" but being AWARE and curious to discover more is crucial.

If you want to continue the discussion had on the podcast and have more reminders in your digital world to be mindful, listen to yourself and bring some joy please follow the podcast's new Instagram by following this link!

So, if you're in the mood for a cup of tea, a hug and a kick in the butt all at once, you're in the right place! 

If you vibed with this episode, SUBSCRIBE! And share a screenshot on your Instagram stories and tag me @ensusiasm . 

If you vibed...I bet your friends will too! Together we can figure out how to charge up ourselves as much as our devices...Until next time focus on less scroll and more soul 

In episode 25, I interview Kyndell Fry and we discuss how she discovered she was struggling with codependency, why she started therapy, the truth about healing and being more compassionate to yourself, friendship and so much more. 

This is deep convo that is full of laughter and joy with not one but TWO sassy June 2nd Geminis. 

Have you ever wondered why you struggle so much to be an independent woman? Have you considered therapy but not sure if it’s for you? Are you focusing on healing but not sure if your friends will understand your growth?

Kyndell Fry is a lifelong learner and lover of all things astrology, psychology and philosophy. She graduated from WVU with a degree in child development and special education. She moved to Austin way before it was cool. She has continued studying and researching for fun while exploring the best path to her purpose. Most recently she is committed to the application of her inner knowledge & intuition to lessen her codependence and embrace independence and using her voice more regularly! 

This was a huge step for her to use her voice in this interview and it also happens to be our shared birthday week! We've gone from celebrating in the clubs in Atlantic City in our 20's to recording podcasts about healing and feelings in our 30's. 

I wanted Charge My Core to be a safe space for guests to get vulnerable about their journey of self discovery and for you to feel less alone navigating the modern digital world.  I want the interviews to be real people with real inspiring stories of self discovery and I love sharing important people in my life with you. 

If you want to continue the discussions had on the podcast and have more reminders in your digital world to be mindful, listen to yourself and bring some joy please follow the podcast's new Instagram by following this link!

So, if you're in the mood for a cup of tea, a hug and a kick in the butt all at once, you're in the right place! 

If you vibed with this episode, SUBSCRIBE! And share a screenshot on your Instagram stories and tag me @ensusiasm @chargemycore . If you vibed...I bet your friends will too! Together we can figure out how to charge up ourselves as much as our devices...Until next time focus on less scroll and more soul.