Charge My Core

In this solo episode, I give you a PEP TALK to make time and space for integration. Practicing what you preach. It is often overlooked in the self discovery and personal development space. 

The inspo from this episode came from all the lightbulb moments I had while listening to The Middle episode. If you are into spirituality too, you will enjoy it. 

My version isn't specific to spirituality but ALL SELF GROWTH WORK & HEALING because truly, I think this discussion NEEDS TO BE HAD MORE OFTEN! 

If you want to continue the discussions had on the podcast and have more reminders in your digital world to be mindful, listen to yourself and bring some joy please follow the podcast's new Instagram by following this link!

So, if you're in the mood for a cup of tea, a hug and a kick in the butt all at once, you're in the right place! 

If you vibed with this episode, SUBSCRIBE! And share a screenshot on your Instagram stories and tag me @ensusiasm @chargemycore . If you vibed...I bet your friends will too! Together we can figure out how to charge up ourselves as much as our devices...Until next time focus on less scroll and more soul.

In episode 23, I interview Levi Williams, and we discuss his experience on reality T.V, what the cameras didn’t show, his experience growing up as a minority in England including his coming out story and so much more! 

Have you ever wondered what it’s really like to be on a reality show? Have you ever felt like you were portrayed or thought of in a way that wasn’t really the whole picture?

Levi is a sassy and outspoken restaurant manager from Wolverhampton. He was most recently a cast mate on the international reality show, The Bridge (with me.)   He appears frequently on the radio and television and even has his own fashion segment on social media called Levi’s Looks. 

If you want to connect with Levi, ask questions or be the first to know when his Youtube channel launches, follow him here on Instagram. 

I wanted Charge My Core to be a safe space for guests to get vulnerable about their journey of self discovery and for you to feel less alone navigating the digital world, whether it is T.V. or social media, so many important topics brought to the surface on this episode. 

If you want to continue the discussions had on the podcast and have more reminders in your digital world to be mindful, listen to yourself and bring some joy please follow the podcast's new Instagram by following this link!

So, if you're in the mood for a cup of tea, a hug and a kick in the butt all at once, you're in the right place! 

If you vibed with this episode, SUBSCRIBE! And share a screenshot on your Instagram stories and tag me @ensusiasm @chargemycore . If you vibed...I bet your friends will too! Together we can figure out how to charge up ourselves as much as our devices...Until next time focus on less scroll and more soul.

In episode 22, I interview Georgia Holliday and we discuss her weekly weekend unplugs, her love for boundaries with people and technology, digital activism and her love hate relationship with Instagram that is SO relatable,

I wanted Charge My Core to be a safe space for guests to get vulnerable about their journey of self discovery and for you to feel less alone navigating the digital world, especially social media... this episode embodies all of that!

Georgia Holliday is a self-worth and confidence coach, helping women to achieve unapologetic confidence, feel worthy and set badass boundaries. She is passionate about creating safe spaces for women to get to know themselves at a core level. Her ultimate goal is to give women the permission slip they need to be their full, authentic, unapologetic, badass selves because every woman deserves to see her magic the way the world sees it.

If you want to connect with Georgia, ask questions or get on the wait list for The Confidence Collective (her monthly membership group) you can find her HERE on Instagram.
 
You can listen to Georgia's The Self-Full Podcast here.
You can listen to the boundaries & people pleasing episode on the The Spiritual Success Podcast here.

If you want to continue the discussions had on the podcast and have more reminders in your digital world to be mindful, listen to yourself and bring some joy please follow the podcast's new Instagram by following this link!

So, if you're in the mood for a cup of tea, a hug and a kick in the butt all at once, you're in the right place! 

If you vibed with this episode, SUBSCRIBE! And share a screenshot on your Instagram stories and tag me @ensusiasm @chargemycore . If you vibed...I bet your friends will too! Together we can figure out how to charge up ourselves as much as our devices...Until next time focus on less scroll and more soul.

In this solo episode, I give you a PEP TALK if you are subscribing to rules you don't even believe in, or living your life or running your business in a certain way because you feel like you "should"

I am not going to give you new rules to follow, I'm just giving you those reminders WE ALL NEED!  

This is a raw pep talk with lots of passion! If you are interested in the  4 Tendencies by Gretchen Rubin I mentioned here is the link to take the quiz and find out more.

If you want to continue the discussions we had on the podcast and have more reminders in your digital world to be mindful, listen to yourself and bring some joy please follow the podcast's new Instagram by following this link!

So, if you're in the mood for a cup of tea, a hug and a kick in the butt all at once, you're in the right place! 

If you vibed with this episode, SUBSCRIBE! And share a screenshot on your Instagram stories and tag me @ensusiasm @chargemycore . If you vibed...I bet your friends will too! Together we can figure out how to charge up ourselves as much as our devices...Until next time focus on less scroll and more soul.

In episode 20, I interview Lauren Deal we discuss her inspiring optimistic mindset and how to approach all of life's transitions with my more joy and focus on growth.

Lauren Deal is a lifelong optimist and tries to make everyday a memory! She has transitioned from elementary school teacher to national television host and now is blazing her own entrepreneurial trail with her own podcast & good news TV show. She loves her rescue pups, the beach and will definitely leave you with a smile on your face.

If you want to connect with Lauren, ask questions or have your story featured on her podcast you can find her on Instagram.

To watch her new TV show On the Edge with Lauren: follow this link!
To listen to her podcast The Phemale Phoenix: follow this link!

If you want to continue the discussions we had on the podcast and have more reminders in your digital world to be mindful, listen to yourself and bring some joy please follow the podcast's new Instagram by following this link!

So, if you're in the mood for a cup of tea, a hug and a kick in the butt all at once, you're in the right place! 

If you vibed with this episode, SUBSCRIBE! And share a screenshot on your Instagram stories and tag me @ensusiasm @chargemycore . If you vibed...I bet your friends will too! Together we can figure out how to charge up ourselves as much as our devices...Until next time focus on less scroll and more soul.

In episode 19, I interview Molly Williams, a fitness, mental health and wellbeing blogger. As a qualified personal trainer, she uses her professional experience and her own personal journey to share content which promotes a positive relationship with health and fitness, free from diet culture. We discuss how her relationship with both fitness and social media has changed a lot in the last few years. Ironically, we met on social media, but the discussion highlights how complicated and nuanced technology is as a part of our lives individually and a collective society! 

 Fitness for Molly is now "a tool in her mental health toolbox" and when she's not busy calling out toxic fitness culture, she is championing mental health and sharing an open and honest reflection on the good days and the not-so-good days. 

She is so vulnerable in her interview and I could quite literally talk to her ALL DAY! 

If you want to connect with Molly, ask questions or read her blog (currently undergoing a makeover), you can find her on Instagram at www.instagram.com/mynameismoll_ 

If you want to continue the discussions we had on the podcast and have more reminders in your digital world to be mindful, listen to yourself and bring some joy please follow the podcast's new Instagram by following this link!

So, if you're in the mood for a cup of tea, a hug and a kick in the butt all at once, you're in the right place!

If you vibed with this episode, SUBSCRIBE! And share a screenshot on your Instagram stories and tag me @ensusiasm @chargemycore . If you vibed...I bet your friends will too! Together we can figure out how to charge up ourselves as much as our devices...Until next time focus on less scroll and more soul.

In episode 18, I interview Emma Karney, a newly qualified PT and former marketing professional who used holistic health to help shift her identity from party girl to holistic fitness coach. We discuss the power of the sober curious movement and why we both love it. 

 We talk about authenticity and the importance of learning in formal and informal ways for your entire life. She shares her experience of taking an extended unplug and what it taught her about the “relevance” fear that so many online content creators and business owners have. Emma shares snippets of her own journey of finding out who she really is through trial and error. Spoiler alert: it’s not who she thought it would be. We cover motherhood, holistic health, shifting your identity and practical advice if you are looking to leave the party lifestyle behind. 

 She mentions two apps she loves Calm and Breathwrk! They both have free trials you can access. 

If you want to connect with Emma, ask questions or work with her, you can find her on Instagram at www.instagram.com/emma_k_fit 

 If you want to continue the discussions we had on the podcast and have more reminders in your digital world to be mindful, listen to yourself and bring some joy please follow the podcast's new Instagram by following this link!

So, if you're in the mood for a cup of tea, a hug and a kick in the butt all at once, you're in the right place! 

If you vibed with this episode, SUBSCRIBE! And share a screenshot on your Instagram stories and tag me @ensusiasm @chargemycore . If you vibed...I bet your friends will too! Together we can figure out how to charge up ourselves as much as our devices...Until next time focus on less scroll and more soul.

In this solo episode we discuss All or Nothing thinking, why do we do it and how can we improve? What if you replace OR with AND?  What is  the difference between cognitive distortion and cognitive dissonance? We also discuss one of my favorite underrated topics in the personal growth world: tilting! 

According to this article from The Collective Hub  tilting is "about being aware of the changing pressures of life and being flexible while also rejecting the idea that everything needs to be perfectly balanced every single minute of every day and that anything less is a failure." 

ALL or NOTHING holds so many of us back from reaching our goals, because baby steps in the right direction are still going to get you there but you have to believe they will! Even when you're mentor on IG is sprinting her marathon, your baby steps are still IMPORTANT! 

If you want to continue the discussions we had on the podcast and have more reminders in your digital world to be mindful, listen to yourself and bring some joy please follow the podcast's new Instagram by following this link!

So, if you're in the mood for a cup of tea, a hug and a kick in the butt all at once, you're in the right place! 

If you vibed with this episode, SUBSCRIBE! And share a screenshot on your Instagram stories and tag me @ensusiasm @chargemycore . If you vibed...I bet your friends will too! Together we can figure out how to charge up ourselves as much as our devices...Until next time focus on less scroll and more soul.

In this solo episode we dive into procrastination. Do you struggle with procrastination? Do you call yourself a PROCRASTINATOR? Do you feel like all the advice out there doesn't actually help? 

What are the secrets behind WHY we procrastinate & tangible tips for finding how to improve your productivity that work FOR YOU! 

If you want to continue the discussions we had on the podcast and have more reminders in your digital world to be mindful, listen to yourself and bring some joy please follow the podcast's new Instagram by following this link!

So, if you're in the mood for a cup of tea, a hug and a kick in the butt all at once, you're in the right place! 

If you vibed with this episode, SUBSCRIBE! And share a screenshot on your Instagram stories and tag me @ensusiasm @chargemycore . If you vibed...I bet your friends will too! Together we can figure out how to charge up ourselves as much as our devices...Until next time focus on less scroll and more soul.

In episode 15, it's a KICK IN THE BUTT! TW: For anyone with body dysmorphia or struggled with ED we talk openly about body image, body confidence, body neutrality and body positivity. 

What is the differences between the three? 

How does social media and body image standards play a role in how we feel about our bodies? 

What are some compliments you can give to others that have NOTHING to do with your body or how it looks? 

4 tips to be more body neutral TODAY! 

If you want to continue the discussions we had on the podcast and have more reminders in your digital world to be mindful, listen to yourself and bring some joy please follow the podcast's new Instagram by following this link!

So, if you're in the mood for a cup of tea, a hug and a kick in the butt all at once, you're in the right place! 

If you vibed with this episode, SUBSCRIBE! And share a screenshot on your Instagram stories and tag me @ensusiasm @chargemycore . If you vibed...I bet your friends will too! Together we can figure out how to charge up ourselves as much as our devices...Until next time focus on less scroll and more soul.