This week's host, Nicki Bennett, is joined by Charlie Deist to chat MovNat, getting more experience sailing, and how sailing can heal. Charlie is a master-level MovNat trainer (Natural Movement), licensed captain, and sailing instructor in the San Francisco Bay Area. Hear what he learned from studying French naval officer Georges Hébert, how to be efficient with your natural movements, find your strength as a sailor, what to do when your engine cuts out, and why sailing is for everyone. Learn more about Charlie at ANaturalMethod.com and on Amazon and Facebook