In this episode, Charlie sits down with renowned nutrition expert George Batista for an eye-opening conversation designed specifically for first responders. From long shifts to high-stress situations, first responders face unique challenges—and George breaks down practical, science-backed strategies to stay strong, energized, and resilient.

Together, they dig into supplements that support a powerful immune system, ideal for those constantly exposed to demanding environments. George also shares nutrition, physical wellness, and mental health tips to help first responders maintain peak performance both on and off duty.

Whether you're a firefighter, EMT, police officer, healthcare professional, or someone who wants to improve overall health, this episode offers clear, actionable insights to help you thrive. Tune in and discover how small changes can make a big impact on your well-being.

www.georgebatista.com