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Welcome This Week's Guests Dr. Anna and Dr. Jannine

Dr. Anna Marie is a doctor of Traditional Naturopathy, with a PhD in Natural Medicine. She also has training from the Gerson Institute, Amen clinics, Integrative Nutrition Institute, Mindvalley, National Wellness Institute, and the Wellness Council of America. She is a lifelong learner and continues to expand in the field of wellbeing.

Dr. Jannine Krause is a naturopathic doctor, acupuncturist, and host of The Health Fix Podcast specializing in optimizing mental and physical performance for women over 40. She has a doctorate in naturopathic medicine, master’s in acupuncture, and bachelor’s in biology.

Find Dr. Anna on Instagram

Visit Dr. Jannine's site HERE

Charlie's Angels of Wellness

"There's a difference between shrinking and sacrifice..." - Dr. Anna

In this episode, Melissa is joined by special guests Dr. Anna and Dr. Jannine for an enlightening discussion on navigating life’s challenges, particularly around comparison, weight loss, and the delicate balance between self-acceptance and the sacrifices we make. Both guests share their personal journeys as mothers and business owners, offering valuable insights into their experiences.

Key Discussion Points:

• The impact of comparison on our mental health and self-perception.
• The significance of mindset in weight management and eating habits.
• Personal stories that highlight unique challenges and triumphs.
• The emotional traps of rejection and comparison we often fall into.
• Discussing how to journal as a method to process emotions and slow down our thoughts.
• Encouragement to focus on the facts of our situations to break free from comparison.

Listeners are reminded that embracing our true selves does not require anyone's permission. By reflecting on our experiences and feelings, we can empower ourselves to live authentically.

Join us for more empowering insights that encourage self-acceptance and personal growth. Enjoy the show!

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