In episode five of the Chase the Red Grape Podcast we discuss Mental Illness - when you think there is something wrong... We highlight 3 pieces of advice when you think there is something wrong with you and 3 pieces of advice when it is regarding someone you know and love. Early identification of this illness is key - listen and spread the word - together we can fight this!

In this weeks episode of the podcast we look at the topic of competition - why do we compete?, looking inwards and reflecting on our progress and performance and focusing on what we can control. Head on over to www.chasetheredgrape.com and click on the podcast tab in order to comment and send us your ideas for topics! Subscribe, rate and share!

In episode 3 of the Chase The Red Grape podcast we dive into how we can all create healthy habits within our lives with just small simple steps. We discuss the idea of 'all or nothing', the pressure we put on ourselves to be perfect plus the weekly 'rants and raves'! Find us over at www.chasetheredgrape.com or email at [email protected]

On this weeks podcast we discuss the one thing that connects every single one of us - the fact that we are all human beings. We talk about making mistakes, finding time for play and the fact that we all need to find time to rest and restore in our lives. Check out more info on the topic and comment over on chasetheredgrape.com.

Welcome to episode one of the Chase the Red Grape podcast! In this episode we let you get to know us a little better, our personal info and what makes us tick! We then dive into what health means in general and what we can all do to become healthier happier people.