In this weeks episode of the podcast we look at how it feels to come back into sport as an adult. Both David and I have been there and it's bloody scary! So we break it down to show you how you can start finding the sport for you, whether it be walking, hiking, cycling, tennis, gym classes etc and to reassure you that those uneasy nerves are perfectly normal! 

And as per usual we begin with this weeks rants and raves, always a pleasure! 

For more information, to comment or to ask us a question, please head on over to chasetheredgrape.com or email us directly at [email protected]. It can be a question for Jen, David or us both! 

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Get ready to laugh! In this week's episode we go all out by taking a look at being a Brit living abroad. We laugh at ourselves, we laugh at the Aussies and we bring you all the little niggles and delights that have been brought to our attention since we moved abroad. It really does make you feel like the odd one out like never before!

We go more off topic than ever and if you like our rants and raves then this episode is definitely for you!

For more information, to comment or to ask us a question, please head on over to chasetheredgrape.com or email us directly at [email protected]. It can be a question for Jen, David or us both!

On this week's episode of the podcast we talk about ‘being fit’ and what that actually entails. We find that you cannot use the word ‘fit’ without referring to ‘for purpose’ and that opens up a whole topic of debate. Do you think you are fit for your own specific, unique, individual purpose? Time to get thinking of being ‘fit’ as something beyond sport, diet and exercise!

Rants and raves are back with a bang, as always!

For more information, to comment or to ask us a question, please head on over to chasetheredgrape.com or email us directly at [email protected]. It can be a question for Jen, David or us both!

In this weeks episode we talk about meal/ food prepping. We are the self proclaimed king and queen of a bit of weekend food prep and want to share all our tips and tricks with you all. It may sound daunting but a small bit of prep can go a long way! Get in the kitchen and have some fun!

Check out episode 18 (meal planning) for more information on this topic.

Also tune in for this weeks rants and raves - a hoot as always.

Follow cold_coffee_Perth on instagram to be a part of our journey to find Perth’s best iced coffee.

And #trypod! Spread the word about podcasts, show others how to set them up and subscribe and get folks listening!

For more information, to comment or to ask us a question, please head on over to chasetheredgrape.com or email us directly at [email protected]. It can be a question for Jen, David or us both!

In this weeks episode of the podcast we reflect back on this years CrossFit Open. For most of us, it is the end, but what's next? How can we review our performance and work towards our goals for next year? We take a critical look at being honest with yourself as an athlete on what you could and should do to improve, if anything at all.

This week also brings back the magical rants and raves – complete with sound effects from David.

For more information, to comment or to ask us a question, please head on over to chasetheredgrape.com or email us directly at [email protected]. It can be a question for Jen, David or us both!

Also don't forget to subscribe to the podcast and tell your friends and family about our little community!

In this weeks episode of the podcast we talk about one of the major pillars of health – sleep. But instead of filling your mind with fearmongering about why is is important, we take a turn to the positive and show you why you should make it a priority in your life – because of all the benefits! One of the aims of Chase the Red Grape is to empower you to know why you want to make changes to benefit your health and this is a great start!

We also recap the last workout of the 2017 CrossFit Open and express our happiness at the fact that it is over! Time to rest!

For more information, to comment or to ask us a question, please head on over to chasetheredgrape.com or email us directly at [email protected]

Also don't forget to subscribe to the podcast and tell your friends and family about our little community!

In this weeks episode of the podcast we talk about bucket lists – what you would like to see, learn, taste, experience and master in your lifetime. We break the concept of a bucket list down so that you can take your dreams and start turning them into reality. If you want something or to do something in life, go out and get it! Or at least start planning!

We also take a some time to talk about 17.4 in the CrossFit Open and what our thoughts, feelings and experience of it was.

For more information, to comment or to ask us a question, please head on over to chasetheredgrape.com or email us directly at [email protected]

Also don't forget to subscribe to the podcast and tell your friends and family about our little community!

In this weeks episode of the podcast we talk about meal planning and how taking away the decision of what you are going to eat every day can free up space in your mind and take away some daily stress. We help you figure out exactly what is possible in your meal planning world – whether that be planning a week, a day or even just a specific meal time. Then we give some examples of what we do to help you get started.

Due to last weeks unexpected break, we also recap our thoughts on 17.2 and 17.3 of the CrossFit Open. Skip straight to [9:30] if you would rather be taken straight to the meal planning tips!

For more information, to comment or to ask us a question, please head on over to chasetheredgrape.com or email us directly at [email protected]

Also don't forget to subscribe to the podcast and tell your friends and family about our little community!

In this episode of the podcast we talk about using the word sorry. Do you use it anymore as a sincere apology or more of a reflex? And if so why? Why our fear of being judged or avoiding awkward situations results in the overuse of the word.

We also take some time in the beginning to discuss the first CrossFit Open workout and what we felt about 17.1, before, during and after.

For more information, to comment or to ask us a question, please head on over to chasetheredgrape.com or email us directly at [email protected]

Also don't forget to subscribe to the podcast and tell your friends and family about our little community!

In episode 16 we talk about work/ life balances – what actually is it? Can it exist? How do we work out how to attain one?

We break everything down into small simple chunks to inspire you to take action to make both your home and work life a pleasant place to be and keeping the value of your time high.

For more information, to comment or to ask us a question, please head on over to chasetheredgrape.com or email us directly at [email protected]