In episode 15 we have a good discussion about this years CrossFit Open. What is it? Why are you taking part? And an all round look at how you can benefit by getting your mind in check whilst taking part.

So this year try and keep the anxiety, hype and ego monster at bay, go out and have fun!

For more information, to comment or to ask us a question, please head on over to chasetheredgrape.com or email us directly at [email protected]

In episode 14 we enjoy a bit more of a relaxed, chatty podcast and talk about all the things we are loving lately. Everything from food, fitness, mindset, podcasts and more!

So grab a coffee and let's have a chat!

Let us know what you are loving lately too – head over to www.chasetheredgrape.com or tag us in an instagram – chasetheredgrape

Please consider leaving us a review on iTunes or Stitcher and we are always open for questions... email [email protected]

In episode 13 we get talking about the difference between 'health' foods and 'healthy foods'. Why does the public and the media have such a fascination with them? What exactly is a 'health food'?  And how can we work through all the confusion to figure out exactly what 'healthy' means to us all, as individuals, with unique bodies.

We break it all down to make it clear for everyone and to give you a bit more clarity on how different foods can be healthy for you.

For more information or to send us a question, check out the website www.chasetheredgrape.com or send us an email at [email protected]

In episode 12 we answer a listener question in regards to keeping relationships strong whilst recovering from a mental illness. Whether you are in recovery yourself, are a passenger on someone else's journey or simply want to be more aware of the issues surrounding mental illness, this podcast is a fantastic one for going behind the curtain and hearing the truth – from 2 people who have been through/ are going through that journey. 

For more info or to send us a question, query or comment, check out chasetheredgrape.com or email [email protected]

In episode eleven we discuss what the reasons are that people have for working out. We select a few 'common reasons' and discuss why these are not a good idea to have as your main reason for training. It's all about getting the right mindset regarding movement in our life and our health. We keep it simple but definitely get a bit rant-y on this topic! You have been warned!

For more info on Jen and David or to comment/ send us a question, please check out chasetheredgrape.com. Or send us an email at [email protected]

Keep the conversation going!

In episode ten we welcome in the New Year by looking at goal and resolution setting. We take a different spin on the matter, looking at how you can break your goal down to make it more realistic, and therefore more likely, to succeed.

Of course we also check out this weeks rants and raves, and go off on tangents wherever possible!

Check out chasetheredgrape.com for more info, to comment or send a question to us. Also iTune and Stitcher reviews are much appreciated! Thanks!

For this weeks episode of the podcast we decided to end the year on a high with a fun Q&A session, talking all things Christmas, gifting, road trips and advice for the New Year. This is definitely one you wont want to miss - easy, relaxing and a whole lot of fun - we certainly couldn't stop laughing! 

The Chase the Red Grape podcast will be back in January with a bang! We can't wait to start podcasting in the New Year and having some amazing content and discussions to share with you all. Happy Holidays to you all! 

Check out ChasetheRedGrape.com for more info.

In episode eight we discuss the realities of living life as an expat. The good, the bad and the different. So whether or not you have thought about moving abroad or are just interested in what the process might be/ feel like check out this episode for some of the broad details and truths. Also we chat all things rants and raves!

Check out www.chasetheredgrape.com for more info and please leave us a review on iTunes or Stitcher!

In episode 7 of the Chase the Red Grape Podcast we talk about CrossFit and the impact it has had on our lives. We chat about the who, where, why and when – one for CrossFitters and non CrossFitters alike who are keen to know more about us and how we tick. Of course all this is in addition to our weekly 'rants and raves' entertainment!

For more info, to comment or ask a question check out chasetheredgrape.com.

In episode six of the Chase the Red Grape Podcast we discuss the concept of 'healthy holidays'. We break down the holidays into the four major pillars of health – diet, movement, stress and sleep – and give helpful but realistic tips on how you can keep all four strong over the next month. The holidays should be fun and guilt free – lets all enjoy this festive season without rules and restriction! Also we have another edition of 'rants and raves' and find out what is going on this week in the world of David and Jen!

Please leave us a review on iTunes or Stitcher and check out www.chasetheredgrape.com for more info or to send us an idea!