Welcome to the first episode of Chase Your Better After Dark. In this episode, Tina and I discuss the meaning of CARE in our lives. The discussion was deep, meaningful, and made us both a bit vulnerable. We hope you enjoy our long-form process and nite time vibe as we search for our own truth.

Chase Your Better After Dark shares Justin and Tina having deeper discussions on specific topics of choice. Inspired by their journey of fitness, motivation and self-discovery, Justin Thomas Sanchez and TinaMarie Jaehnert, hosts of Chase Your Better After Dark Podcast, explore different topics of inspiration through the lens of the fitness industry. From care, mindfulness, nutrition, addiction, training, coaching, therapy and more, it’s a no-topic-barred discussion. Tina and Justin share deep, and sometimes scary, thoughts and life experiences. They try to make connections with how these topics can improve work, family and self so we can all live closer to the sweet spot.

Contact Tina on Instagram @t.m.jaehnert

Contact Justin on Instagram and Twitter @pumptrainer

Report Abuse or Neglect

https://www.childwelfare.gov/contact/

To report child abuse or neglect, please contact Child Help USA at 1.800.4 A Child (1.800.422.4453) or see our list of State child abuse and neglect reporting numbers here: https://www.childwelfare.gov/organizations/?CWIGFunctionsaction=rols:main.dspList&rolType=Custom&RS_ID=5&rList=ROL&CWIGFunctionspk=1

If you are in the USA and want to talk to someone about substance abuse or mental health disorders, please contact SAMHSA’s National Helpline – 1-800-662-HELP (4357).

https://www.samhsa.gov/find-help/national-helpline

SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.

Alan whole-heartedly opens up about his father's struggles with Bipolar Depression and how he is Alan's primary motivator to help others lead a healthy lifestyle, even when failing at trying to help his father.

Alan, a West Virginia University graduate who majored in Sports and Exercise Psychology and played Division I baseball, has trained MLB athletes, and completed multiple Spartan races and half-marthons. He is a Lululemon Ambassador, top NYC trainer and popular group fitness instructor. He has multiple sponsorships with special discounts for our listeners below! Enjoy!

Contact Alan on Instagram @alan_filauro

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Contact Tina on Instagram @t.m.jaehnert

Contact Justin on Instagram and Twitter @pumptrainer

If you are in the USA and want to talk to someone about substance abuse or mental health disorders, please contact SAMHSA’s National Helpline – 1-800-662-HELP (4357).

https://www.samhsa.gov/find-help/national-helpline

SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.

Gretchen opens up about the mental, physical and emotional trials of making it in New York City as a curve model.

Gretchen Hall is a midwest gal living her dream in NYC. She is an actress & curve model represented by Dorothy Combs Models.

Follow Gretchen on Instagram @gretchen_hall

A candid conversation about Mike King's road to redemption with him and his brothers Mike Jock and Lukas Wear.

Team Adventure Portal is made up of energetic, passionate and professional individuals with a deep knowledge of the outdoors. Surrounded by other like-minded individuals they aim to create an experience that allows you to explore the mind + body through adventure. https://www.teamadventureportal.com/

MIKE KING: Instagram @michaelryanking

After reaching his goal of becoming a professional mixed martial artist and fighting for the sports premier promotion, The UFC, Mike has shifted his sights to a life outdoors. Along with guiding Mike also works as a certified trainer at Exceed Physical Culture in New York City. Mike's goal is to help others reconnect with their creator through His creation.

MIKE JOCK: Instagram @mikejock

Mike served as the NCAA men’s soccer captain while he was at SUNY Cortland. He has competed in Crossfit competitions, obstacle races, full and ultra marathons, including a sub 24-hour Vermont 100-mile endurance run and the Marathon de Sables in Morocco.

LUKAS WEAR: Instagram @wear.lukas

Lukas is a former collegiate soccer player, avid hiker, outdoorsman, and ultra marathoner.

Jay Centeno is the Director @bodyrokstudio NYC, Founding trainer and Former director of @sltnyc and former Owner of @pactpark.

A musician, entrepreneur, martial artist and amazing pilates instructor, Jay discusses the trials of the ego and relationships with Tina and Justin.

Contact Jay Centeno on Instagram at @therealjaycen or find him teaching at BODYROK in NYC here: https://bodyrok.com/studio/flatiron/

Contact Tina on Instagram at @t.m.jaehnert

Contact Justin on Instagram at @pumptrainer

Justin @pumptrainer and Tina @t.m.jaehnert talk with Darwin Diaz @coach.darwin about his coaching philosophy, his personal struggles with self-worth and how he used community to become the best version of himself and now helps others to do the same.

Darwin Diaz has been a strength and conditioning coach since 2009 and previously served as a Fitness Manager at Equinox. He has competed in multiple Spartan Supers and Mens Health Urbanathalons.

Darwin is a top independent health and fitness coach in NYC.

Contact Darwin Diaz on Instagram @coach.darwin or on the web at www.coachdarwin.com. Darwin trains and teaches classes at exceedphysicalculture.com

Contact TinaMarie Jaehnert on Instagram @t.m.jaehnert. Tina is the Director of Training at exceedphysicalculture.com

Contact Justin on Instagram @pumptrainer

Tina and I discuss the challenges of making dramatic changes in life and how to get through some of the roadblocks along the way.

TinaMarie Jaehnert, MFA, is the co-owner of TJT Concepts, Director of Training at Exceed Physical Culture in NYC, Assessor for Les Mills United States and a mother of one.