Ya know that saying, "Never Miss a Monday?" Well, today we are chatting all about that & we want you to know that it is perfectly acceptable to miss a Monday, Wednesday or whatever day you choose.

We put a lot of pressure on ourselves to always show up as our best selves, but when you take that pressure off & honor how you're feeling, it can be a beautiful thing.

We had the honor of sitting down with Arielle Estoria, who is an author, speaker & poet...Not to mention a ray of sunshine. We talked all things love, embracing your mind, body & soul and so much more.

You are sure to feel good after listening to this episode.

For more information on Arielle:

www.instagram.com/arielleeestoria

https://arielleestoria.com/

Well hey, our dear friend. Today we want to fill you up with love. This one is about pulling on your heartstrings & helping you realize that you are the only person who gets to be with YOU your entire life, so give yourself some extra love.

So, what can you do to be kind to yourself?

• Removing toxic thoughts
• Call yourself out on your shit
• Rewrite your story
• Focus on Healing & Know that it is HARD

Sex trafficking is the second-largest criminal industry in the country and affects every age, gender, race, and social class. We need to come together to fight this horrible injustice.

We had the privilege of sitting down with Jake & Brittany from OnWatch to discuss their efforts with ending sex trafficking in America.

For more information visit www.iamonwatch.org.

"We kinda talk about how life is hard a lot"

It's a unique time where everyone has some hard stuff going on--loss of identities, job shifts, family, friends, ect.

So how can we see the light at the end of the tunnel when it feels non-existent? Today we share 5 truths about life to help you see the silver lining & to know that you get to be the positive change in the world.

You know that voice in our heads that says, "You're not good enough?" The one that makes you constantly second guess yourself?

We all have battles--thinking we aren't a good enough wife, friend, girlfriend, entrepreneur, athlete, employee, ect. Today we want to break through this feeling of self-doubt & imposter syndrome to leave you feeling fired up and ready to rock your world.

We believe in you, Sis--it's time for you to believe in yourself!

As the days get shorter, we want to you still keep shining. Here are five tips to help beat the fall blues:

• Keep your schedule
• Embrace the season change
• Keep going outside + moving your body
• Reignite indoor hobbies/excitement
• Prioritize mental health

Remember, we still have 24 hours in every day! Make the most of it!

We love to talk about things that we notice in our own personal lives. This past week, Alexa & I found that consumerism came up on numerous occasions in several different forms. Today we are having a conversation around living in a world that is run by advertising and constantly wanting more.

Talking about our own spending habits, to the trend of minimalism. This is a fun one that you don't want to miss!

PS>>Be sure to leave a review if you are loving the podcast. We loving from you!

You're a freaking star, sis--don't ever forget it.

Today's episode is all about owning your worth and being proud of who you are. It is a practice you have to continue to learn throughout your life, but always value who you are and the work you put in.

You've got this!

XX

Oh man, today's episode is a juicy one! We are diving deep into the word sorry.

To begin this episode we share things we don't have to apologize for, followed by common things we say sorry for but shouldn't!

From there we share some circumstances when it is appropriate to say sorry, and we conclude with some great alternatives during different circumstances!