Chasing Alignment

Chasing Alignment

By Josey Koke & Alexa GlazerHealth & FitnessMental Health
Download on the App Store

Chasing Alignment episodes

  • The Power of Simple Pleasures

    Today we wanted to dive into the importance of simple pleasures. Life is full of these amazing moments, but it is up to us to make the effort to find that time with no distractions.

    We like to think of it as an opportunity to live in the gap and to simply, 'be.'

    Here are a few of our favorite simple pleasures in our lives:

    • enjoying coffee without work
    • sunrises & sunsets
    • the stars
    • sun breaking through the clouds
    • a solid connection with someone
    • comfort in silence (not awkward)
    • staying in bed a little bit longer with your person
    • snuggling your fur babies
    • clean sheets & just melting into your bed
    • taking your bra off
    • the sound of rain on the roof in the van
    • watering the garden & growing your own food
    • endorphin high after a great workout

    When looking back at this episode, we want you to think about the things that give you the warm and fuzzies.

    These types of moments/experiences are inexpensive, bring you happiness, and they are the moments that stick with you. Take the time to embrace these simple pleasures because you may never know how much you truly needed them

    22 min
  • Giving You Permission to Chase Alignment

    Welcome to the Chasing Alignment Podcast!

    The two of us stumbled upon the word alignment when we were brainstorming names for the podcast, and it FIT instantly. Simply because we couldn't believe how the stars aligned when we decided to start this adventure together. We had time due to quarantine, we planned a trip, recorded 8 episodes like it was nothing, and we mesh so well when it comes to the marketing side of things. Yes, this rollercoaster of life is never a perfect line. It is actually very similar to the landscape of a mountain range--rugged, with plenty of ups and downs. This is exactly what chasing alignment means to us. We are going to have ups and downs when it comes to our lives, but through our messy conversations and real-life vibe, we hope that we can help you chase the alignment you deserve.

    19 min

About Chasing Alignment

From the publisher's feed

Welcome to the Chasing Alignment Podcast.