Chasing Brighter Podcast: Choosing Real Over Perfect

By Jessica Colarco and Kelly FoxHealth & Fitness Mental Health Education Self-Improvement Parenting Kids & Family

Chasing Brighter Podcast: Choosing Real Over Perfect episodes

October 16, 2025Confidence in Style: How Fashion Can Change Your Energy
Could what you wear actually change how you feel about yourself?
In this episode, Jessica and Kelly explore the profound connection between fashion and confidence, discussing how clothing choices can influence emotions, behavior, and self-perception. They introduce the concept of 'dopamine dressing,' emphasizing the psychological effects of what we wear and how it can empower us. The conversation encourages listeners to be intentional with their wardrobe, using fashion as a tool for self-expression and mental wellness.

Inside This Conversation:
Fashion is a powerful tool for building confidence.
Dopamine dressing can enhance our mood and energy.
Colors and textures in clothing influence our emotions.
Wearing outfits that align with our aspirations boosts confidence.
Intentional wardrobe choices can lead to empowerment.
Fashion can be a form of self-care and mental wellness.
Clothing choices send signals that influence our behavior.
Sharing outfits with friends can enhance the experience of dressing.
Experimenting with different styles can lead to self-discovery.
Every day is an opportunity to express our best selves through fashion.

Connect With Us:
🌐 Dive deeper on our blog post ChasingBrighter.com
📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun.
Get our Newsletter!! Newsletter - Chasing Brighter
Chapters
00:00 The Power of Fashion and Confidence
11:59 Dopamine Dressing and Emotional Impact
15:40 Fashion as a Tool for Empowerment

fashion, confidence, dopamine dressing, self-expression, empowerment, emotional impact, enclothed cognition, wardrobe, mental wellness, personal style
18 min
October 13, 2025Super Woman Diaries #11: Exploring the Intersection of Beauty and Health
In this engaging conversation, Jessica and Kelly explore various themes surrounding beauty, fitness, and self-care. They discuss their personal beauty routines, the importance of community in fitness, and the benefits of different workout options, including Orange Theory and the rising trend of weighted vests. The conversation highlights the significance of finding what works for individual lifestyles and the evolving trends in fitness and nutrition.

Inside This Conversation:
Self-care routines can boost confidence and well-being.
Community support in fitness can enhance motivation.
Exploring different workout options can lead to better results.
Weighted vests are gaining popularity for their health benefits.
Finding accountability in fitness is crucial for consistency.
Natural makeup looks are trending in beauty.
Sunscreen education is important for skin health.
Walking is an effective and accessible form of exercise.
Trends in fitness often cycle back to previous methods.
It's essential to meet yourself where you're at in fitness.

Chapters
00:00 Introduction and Personal Grooming Rituals
03:38 Makeup Tips and Trends
06:20 Fitness Journeys and New Friendships
09:05 Exploring Orange Theory and Group Workouts
11:59 Weight Training and Muscle Building
14:49 The Rise of Weighted Vests
17:37 Trends in Fitness and Nutrition
20:15 Conclusion and Personal Reflections
22:16 NEWCHAPTER

Connect With Us:
🌐 Dive deeper on our blog post ChasingBrighter.com
📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun.
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beauty, self-care, fitness, community, Orange Theory, weighted vests, nutrition, trends, exercise, health
23 min
October 09, 2025Feel The Fear, Find the Fire: Courage in Everyday
How can small acts of bravery help you reconnect with joy and purpose?
In this episode of Chasing Brighter, Jessica Colarco and Kelly discuss the multifaceted nature of fear and courage. They explore how fear can be a signal for growth rather than a barrier, emphasizing the importance of embracing vulnerability and taking small steps toward connection, joy, and purpose. The conversation highlights the significance of social connections, the courage to pursue hobbies, and the alignment of choices with personal values to lead a fulfilling life.

Inside This Conversation:
Fear is a signal for growth, not a stop sign.
Courage can manifest in small, daily moments.
Building social connections requires vulnerability and courage.
Volunteering is an effective way to connect with others.
Joy and hobbies are essential for a fulfilling life.
Living with purpose involves aligning choices with values.
Taking risks is necessary for personal growth.
Small steps can lead to significant changes in life.
Authenticity attracts connections and friendships.
Fear often shows up in various aspects of life, including friendships and hobbies.

Chapters
00:00 Embracing Fear as a Signal for Growth
04:40 Courage in Daily Life and Social Connections
08:44 Finding Courage in Hobbies and Joy
12:33 Living with Purpose and Aligning Values
15:43 Reflection and Taking Small Steps Through Fear
Connect With Us:
🌐 Dive deeper on our blog post ChasingBrighter.com
📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun.
Get our Newsletter!! Newsletter - Chasing Brighter
fear, courage, growth, joy, purpose, connection, vulnerability, hobbies, authenticity, social connections
18 min
October 06, 2025Super Woman Diaries #10: Oatmeal and Fashion: A Delicious Conversation
From oatmeal hacks to outfit inspo — are you ready to elevate your fall?
In this conversation, Jessica and Kelly discuss their love for oatmeal, share tips on customizing Starbucks oatmeal, and transition into a lively discussion about fall fashion. They explore the concept of a capsule wardrobe, the importance of investment pieces versus budget finds, and how to maintain personal style amidst ever-changing trends. The conversation is filled with practical fashion advice, personal anecdotes, and a light-hearted approach to style.

Inside This Conversation:
Oatmeal customization at Starbucks is essential for a better experience.
Fall fashion can be simplified with a capsule wardrobe approach.
Investing in quality denim and jackets is crucial for a stylish wardrobe.
Trends can be overwhelming; focus on personal style instead.
Mindful shopping helps distinguish between impulse buys and true needs.
Layering and versatile pieces are key for fall outfits.
Wide-leg jeans are making a comeback, but personal comfort is paramount.
Blazers can refresh any outfit and should be chosen wisely.
Track pants can be both stylish and comfortable for various occasions.
Finding inspiration from trusted sources can help navigate fashion trends.
Dressy Look Yoga Pant here.

Chapters
00:00 Oatmeal Obsession
02:29 Fall Fashion Trends
05:27 Capsule Wardrobe Essentials
09:24 Investment vs. Budget Fashion
12:32 Finding Personal Style
15:06 NEWCHAPTER

Connect With Us:
🌐 Dive deeper on our blog post ChasingBrighter.com
📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun.
Get our Newsletter!! Newsletter - Chasing Brighter

oatmeal, Starbucks, fall fashion, capsule wardrobe, denim, investment pieces, personal style, trends, fashion tips, style advice
16 min
October 02, 2025The Confidence Code: Rewriting Your Inner Dialogue
In this episode of Chasing Brighter, Jessica Colarco and Kelly explore the profound impact of our inner dialogue on our confidence and decision-making. They discuss how our thoughts can either empower or hinder us, emphasizing the importance of recognizing and rewriting negative narratives. The conversation provides practical tools for identifying self-critical thoughts, flipping the script to more positive affirmations, and celebrating personal achievements. The episode concludes with a reflection exercise aimed at fostering self-awareness and encouraging listeners to take charge of their inner dialogue.
Inside This Conversation:
Our inner dialogue shapes every choice we make.
We can rewrite outdated scripts that hold us back.
Recognizing negative thoughts is the first step to change.
Celebrating small wins boosts our confidence.
Naming our inner critic helps create distance from negative thoughts.
Flipping the script can transform self-defeating language.
Keeping a record of past successes reinforces self-worth.
Confidence can manifest in everyday actions.Asking for what we want is a sign of confidence.
We have the power to change our narrative.

Chapters
00:00 The Power of Inner Dialogue
03:15 Identifying and Rewriting Negative Scripts
06:16 Tools for Shifting Your Narrative
08:54 Building Confidence Through Self-Reflection
11:40 Practical Applications of Confidence in Daily Life
14:37 Reflection and Empowerment Exercises

Connect With Us:
🌐 Dive deeper on our blog post ChasingBrighter.com
📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun.
Get our Newsletter!! Newsletter - Chasing Brighter

inner dialogue, confidence code, self-talk, cognitive behavioral therapy, rewriting narratives, personal growth, self-empowerment, mental health, positive affirmations, self-awareness
19 min
September 29, 2025 Super Woman Diaries #9: Navigating Health and Wellness Choices
In this conversation, Jessica and Kelly explore various themes surrounding health, wellness, and the dynamics of friendships, particularly as they navigate parenting and personal growth. They discuss the impact of alcohol on health, the importance of reconnecting with old friends, and the evolving nature of friendships as children grow older. The conversation emphasizes the significance of maintaining connections and being open to new friendships.

Key Takeaways:
Jessica shares her experience with a cold and food choices.
Kelly discusses her changing relationship with alcohol as she approaches perimenopause.
The importance of reconnecting with old friends is highlighted through Kelly's story.
Friendships can shift as children grow older and become more independent.
Maintaining friendships outside of parenting circles is essential for personal growth.
The conversation touches on the challenges of meeting new people as adults.
Jessica emphasizes the need to be open to new friendships.
Kelly reflects on the dynamics of friendships during high school.
The impact of alcohol on health and wellness is discussed.
The importance of being mindful about drinking and its effects on sleep.

Chapters
00:00 Navigating Health and Nutrition Choices
03:35 Alcohol and Its Effects on Health
06:16 Reconnecting with Old Friends
11:42 The Dynamics of Friendships in Parenting
19:13 The Importance of New Connections

health, wellness, alcohol, friendships, parenting, perimenopause, connections, nutrition, social dynamics, personal growth
23 min
September 25, 2025Values, Not Vibes: Build the Life That Feels Right
Are you choosing peace over pressure, or are you letting misaligned commitments drain your energy? Jessica and Kelly explore the importance of aligning one's life with personal values to achieve fulfillment and peace. They discuss the symptoms of living out of alignment, the significance of identifying core values, and practical steps to realign life with those values. The conversation emphasizes the need for intentional living and making small adjustments to create a life that feels authentic and meaningful.

Inside This Conversation:
Living out of alignment can cause anxiety and exhaustion.
Values serve as an internal compass for decision-making.
Identifying core values is essential for personal fulfillment.
Auditing your time helps reveal misalignments with values.
Small shifts can lead to significant changes in life satisfaction.
Reclaiming time for rest and creativity is crucial.
Intentional living requires honest self-reflection.
Alignment helps in choosing peace over pressure.
It's important to prioritize what truly matters in life.
Your calendar should reflect your values, not just obligations.
Chapters
00:00 Realigning Life with Values
03:08 Understanding Values and Their Importance
05:51 Identifying Core Values
08:23 Auditing Your Time
10:52 Making Small Adjustments for Alignment
13:39 Choosing Peace Over Pressure
Connect With Us:
🌐 Dive deeper on our blog post ChasingBrighter.com
📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun.
Get our Newsletter!! Newsletter - Chasing Brighter
alignment, values, personal growth, mindfulness, intentional living, self-discovery, emotional well-being, life fulfillment, authenticity, time management
19 min
September 22, 2025Super Woman Diaries #8: Kassidy Owen: Empowering Women Through Podcasting
What does it really take for women to break free from societal expectations and build businesses—and lives—that feel authentic and sustainable? Kassidy Owen, Founder & CEO of Kassidy Lynne Social Media Management, joins Jessica in a discussion that addresses various themes surrounding podcast production, business motivation, societal programming, and the evolving role of women in leadership. They emphasizes the importance of resilience in business, the impact of societal expectations on women, and the need for community support. The discussion also touches on the differences between social media platforms, the significance of understanding one's audience, and the balance between work and personal life. Kassidy shares insights on the creative process, client expectations, and the importance of intentional growth in business.

Inside This Conversation:
Resilience is key; failure only happens if you stop trying.
Understanding societal programming is essential for empathy.
Feminine energy is becoming more prominent in leadership roles.
Client expectations can create unnecessary pressure.
Overcoming self-doubt is vital for podcasting success.
Intentional interviewing fosters community and connection.
Creative freedom is important, but professional standards matter.
Digital nomadism requires establishing a routine.
Family support enhances the travel experience.
Want to find out more about Kassidy Owen?
kassidylynnesocial.com
[email protected]
Instagram | Facebook | LinkedIn
The In Between Podcast
Chapters
00:00 The Role of Podcast Production
05:59 Understanding Societal Programming
10:07 Client Expectations and Work Mindset
14:06 Intentional Interviewing and Community Building
17:45 Digital Nomadism and Routine
21:46 Tailoring Services to Client Needs
26:01 Authenticity in Social Media
29:05 Understanding Audience Engagement
33:00 Targeting the Right Audience
36:17 The Role of Women in Business
38:18 Balancing Work and Family Life
39:18 Intentional Growth in Business
41:27 The Impact of Women-Owned Businesses
42:55 Navigating Guilt in Work-Life Balance
44:09 The Importance of Community Support
45:45 The Labor Behind Success
47:45 Understanding Stress and Self-Care
49:43 Podcasting and Content Consumption
51:46 Therapeutic Insights on Media Consumption
52:16 Connecting with Cassidy Owen
Connect With Us:
🌐 Dive deeper on our blog post ChasingBrighter.com
📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun.
Get our Newsletter!! Newsletter - Chasing Brighter

podcast production, business motivation, societal programming, feminine leadership, client expectations, self-doubt, community building, social media trends, digital nomadism, women in business
53 min
September 18, 2025From Passion to Paycheck: What If Your Dream Isn’t Silly?
What if that ‘silly dream’ you keep pushing aside is actually pointing you toward your purpose? In this episode, Jessica and Kelly explore the significance of pursuing dreams and passions, emphasizing that what may seem like a silly dream could be a breadcrumb leading to something greater. They discuss the differences between hobbies, side hustles, and soul work, and how to navigate the fear of failure that often holds people back. The conversation provides practical steps for turning passion into purpose, encouraging listeners to take small, manageable steps towards their dreams while embracing the journey of personal growth.

Inside this conversation:
Dreams can lead to greater paths than we realize.
Not all passions need to become businesses.
Fear of failure often silences our dreams.
Every successful person has faced challenges.
Courage is more important than confidence.
Small steps can create momentum and confidence.
Use anxiety as data to inform your decisions.
Alignment with values reduces anxiety.
Slow growth is still growth.
Exploring passions can lead to deeper connections.
Chapters
00:00 Dreams and Their Significance
03:15 Hobbies, Side Hustles, and Soul Work
05:52 Overcoming Fear and Judgment
08:31 Practical Steps to Turn Passion into Purpose
11:24 Embracing the Journey and Taking Action
Connect With Us:
🌐 Dive deeper on our blog post ChasingBrighter.com
📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun.
Get our Newsletter!! Newsletter - Chasing Brighter
dreams, passion, purpose, side hustle, fear of failure, creativity, self-expression, personal growth, entrepreneurship, courage
14 min
September 15, 2025Super Woman Diaries #7: Books, Binge-Worthy Pods & Beauty Finds: Our Fall Favorites
What’s keeping you inspired and entertained this season?
In this lively catch-up episode of Chasing Brighter, Jessica and Kelly dive into what’s been inspiring and entertaining them lately. From post-apocalyptic trilogies and heartwarming romance reads to true crime podcasts, Netflix binges, and midlife makeup favorites, the conversation is a blend of book recommendations, wellness reflections, and a little pop culture fun. Whether you’re looking for your next great read, a binge-worthy podcast, or beauty products that actually deliver, this episode is packed with fresh finds and thoughtful insights.
Our Fall Favorites:
Book Highlights:
The Traveler Trilogy by John Twelve Hawks — tech surveillance themes.
The Invisible Life of Addie LaRue by V.E. Schwab — fantasy meets timeless love.
Say You’ll Remember Me by Abby Jimenez — romance with depth (panic disorder, trauma, dementia).
Finding Grace and Girl in Pieces — emotional, grief and mental health journeys.
The Many Lives of Mama Love by Laura Love Hardin — powerful memoir.
The Weirdies (audiobooks for kids) — narrated by Kate Winslet & Helena Bonham Carter.
Why Romance Novels Help Anxiety: The predictability of “happily ever after” endings can soothe stress and provide comfort.
Podcasts: The Binge (true crime/scammers), Tara Brach for mindfulness, Tumble & But Why for family listening.
Shows & Comedy: Leanne Morgan’s Netflix special, Sirens, Too Much, Suits, Wednesday.
Beauty Finds: Rare Beauty mascara & lip gloss (Selena Gomez), peel-off lip stain, Jones Road Miracle Balm, and the ongoing hunt for good eyeshadow.
Connect With Us:
🌐 Dive deeper on our blog post ChasingBrighter.com
📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun.
Get our Newsletter!! Newsletter - Chasing Brighter
books, podcasts, audiobooks, TV shows, makeup, recommendations, trends, reading, entertainment, parenting, midlife, trending, fall
30 min

About Chasing Brighter Podcast: Choosing Real Over Perfect

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**2024 PODCAST OF THE YEAR WINNER: BEST FEMALE HOSTED PODCAST**
Welcome to the Chasing Brighter podcast; created as a guide to living brighter, more connected and real. Because real…

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