Chasing Brighter Podcast: Choosing Real Over Perfect

Chasing Brighter Podcast: Choosing Real Over Perfect

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Chasing Brighter Podcast: Choosing Real Over Perfect episodes

  • Super Woman Diaries #20: Holiday Fails: Laughing Through the Chaos

    What if the best holiday moments are the ones you don’t plan?

    From festive fails to favorite treats and family traditions, Jessica and Kelly explore the beauty of embracing the season as it unfolds. This episode is a cozy reminder that balance, joy, and connection matter more than getting everything “right.”

    Inside This Conversation: 

    • Holiday fails can lead to funny stories and resilience.
    • School holiday activities can be overwhelming for parents.
    • Shopping early can help avoid stock issues during the holidays.
    • Elf on the Shelf can be a fun tradition, but it can also be stressful.
    • It's important to prioritize family traditions that bring joy.
    • Advent calendars can be a fun way to celebrate the season.
    • Gift expectations can lead to disappointment if not communicated.
    • Food and drink play a significant role in holiday celebrations.
    • Appetizers can be the highlight of holiday parties.
    • Finding joy in the holidays is essential, even amidst stress.
    •  

      Chapters

      00:00 Holiday Fails and Festive Disasters

      02:35 School Holiday Activities and Traditions

      04:37 Holiday Shopping Strategies

      06:27 Elf on the Shelf and Holiday Magic

      08:22 Advent Calendars and Holiday Treats

      10:34 Holiday Food Opinions and Appetizers

      17:08 Reflections on the Holiday Season

      Connect With Us:

      • 🌐 Dive deeper on our blog post ChasingBrighter.com 
      • 📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun.
      • Get our Newsletter!! Newsletter - Chasing Brighter
      • holiday fails, festive disasters, school activities, holiday shopping, Elf on the Shelf, family traditions, advent calendars, holiday food, appetizers, holiday reflections

        19 min
      • Holiday Self-Care That Nourishes, Not Numbs

        What if self-care this season wasn’t about doing more… but choosing what actually restores you?

        In this episode of Chasing Brighter, Jessica and Kelly dive into one of the most important (and misunderstood) topics of the season: holiday self-care that truly nourishes your mind, body, and spirit — not the kind that leaves you feeling overstimulated and depleted.

        The holidays pull on every part of us: schedules, emotions, finances, expectations, and family dynamics. With all the lights, noise, crowds, and invisible emotional labor, it’s easy to slip into numbing coping strategies instead of nurturing ones. In this conversation, Jessica and Kelly help you understand the difference — without shame — so you can listen to what your body actually needs.

        You’ll explore how over-stimulation impacts your nervous system, why even joyful moments can feel draining when they pile up, and how to gently shift toward self-care practices that leave you calmer, steadier, and more grounded.

        Inside This Conversation: 

        • The difference between nourishing self-care vs. numbing coping
        • Why holiday over-stimulation impacts your nervous system
        • Common numbing habits (and why they’re human, not failures)
        • Examples of nourishing rituals that restore your energy
        • Why heat therapy (baths, foot soaks, warm showers) can be especially soothing
        • Signs you may be numbing instead of nurturing
        • The “Nourish Me Check-In”: a simple 3-part self-care reset
        • Boundary scripts that protect your peace during the holidays
        • A gentle weekly challenge to support your wellbeing
        • Chapters

          00:00 Embracing Holiday Self-Care

          01:17 NEWCHAPTER

          03:31 Nourishing vs. Numbing Strategies

          06:30 Recognizing Signs of Numbing

          09:22 Implementing Self-Care Practices

          Connect With Us:

          • 🌐 Dive deeper on our blog post ChasingBrighter.com 
          • 📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun.
          • Get our Newsletter!! Newsletter - Chasing Brighter

             

            holiday self-care, nourishing self-care, numbing coping, emotional well-being, boundaries, mindfulness, stress management, holiday season, mental health, self-care strategies

             

            10 min
          • Super Woman Diaries #20: Navigating December: Back to School Vibes

            What if the holiday season feels more like “back-to-school” chaos than winter magic—and how do we change that?

            The holiday season comes with excitement… and a whole lot of pressure. Jessica and Kelly dive into the emotional load of December, comparing it to the hectic back-to-school season and exploring why so many of us feel stretched thin. Together, they talk about opting out of unnecessary obligations, finding joy in smaller moments, and giving yourself permission to slow down.

            Inside This Conversation: 

            • December feels like back to school with its busy routines.
            • Opting out of obligations can be a form of self-care.
            • Gift-giving can be simplified by involving children in the process.
            • Community initiatives like Winter Wonderland can ease holiday stress.
            • It's okay to say no to events and activities that don't bring joy.
            • Prioritizing joy over obligation is essential during the holidays.
            • Listeners are encouraged to reflect on their holiday priorities.
            • The importance of a smaller gift list to reduce stress.
            • Finding joy in the holiday season is possible with intention.
            • Self-care should be a priority during busy times.
            • Chapters

              00:00 The Holiday Back to School Feeling

              03:28 Opting Out of Holiday Obligations

              06:36 Finding Joy and Setting Boundaries

              Connect With Us:

              • 🌐 Dive deeper on our blog post ChasingBrighter.com 
              • 📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun.
              • Get our Newsletter!! Newsletter - Chasing Brighter
              • back to school, December, obligations, self-care, joy hierarchy, holiday stress, parenting, gift giving, family traditions, holiday parties

                9 min
              • The Connection Reset: Deepening Holiday Relationships

                How would your relationships shift if you protected your peace as much as your plans?

                The holidays can bring out the best—and the most complicated—in our relationships. In this episode of Chasing Brighter, Jessica and Kelly unpack the emotional landscape of the season: the overstimulation, the resurfacing of old roles, the quiet aches of loneliness or grief, and the pressure to “show up” perfectly. Instead, they offer a grounded, compassionate approach to connection.

                Together, they explore how small, intentional moments can nurture deeper relationships, why boundaries are essential for emotional well-being, and how authenticity can transform how we engage with the people we love. This conversation is an invitation to slow down, protect your peace, and reconnect in simple, meaningful ways.

                Inside This Conversation: 

                • December can highlight loneliness, grief, or unresolved tension.
                • Our nervous system is overstimulated during the holidays.
                • Old family roles can resurface, impacting emotional dynamics.
                • Choosing small, meaningful interactions fosters connection.
                • Boundaries protect connection and emotional well-being.
                • Resentment builds when we overcommit ourselves.
                • Five minutes of focused attention can create real connection.
                • Connection doesn't have to be big to be meaningful.
                • Show up authentically in your relationships.
                • Simple practices can support your nervous system during busy times.
                • Chapters

                  00:00 Navigating Connection During the Holidays

                  02:27 Understanding Emotional Roles and Family Dynamics

                  04:57 Building Meaningful Connections

                  08:01 Establishing Healthy Boundaries

                  10:49 The Power of Presence and Small Acts

                  11:43 Conclusion and Next Steps

                  Connect With Us:

                  • 🌐 Dive deeper on our blog post ChasingBrighter.com 
                  • 📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun.
                  • Get our Newsletter!! Newsletter - Chasing Brighter
                  • connection, holidays, emotional dynamics, boundaries, presence, self-care, relationships, meaningful interactions, mental health, family dynamics

                    14 min
                  • Super Woman Diaries #19: The Paradox of Good News

                    Why is it that we can call five friends when something goes wrong… but hesitate to call even one when something goes right? Today, we’re unpacking the complicated dance between vulnerability, celebration, and connection.

                    Who are the people in your life who can hold your hard moments and cheer for your wins without shrinking?

                    In this conversation, Jessica and Kelly explore the dynamics of friendships, particularly focusing on the tendency to share good and bad news. They discuss the societal pressures surrounding vulnerability and the celebration of personal achievements, emphasizing the importance of surrounding oneself with supportive individuals. The conversation concludes with a call to embrace an abundance mindset and celebrate wins together.

                    Inside This Conversation: 

                    • The number of friends you call with good news is often smaller than those you call with bad news.
                    • Many people fear sharing good news due to concerns about jealousy or being perceived as bragging.
                    • Vulnerability is key in friendships, allowing for deeper connections.
                    • It's easier to share bad news than good news for many individuals.
                    • Cultural norms often discourage celebrating personal achievements, labeling it as bragging.
                    • Surrounding oneself with supportive friends can foster a healthier environment for sharing successes.
                    • The concept of 'candle blower outers' highlights the importance of uplifting each other.
                    • There is an abundance of happiness and success available for everyone.
                    • Celebrating wins is essential for personal growth and happiness.
                    • It's important to be mindful of others' emotional states when sharing good news.
                    • Chapters

                      00:00 Introduction and Podcasting Journey

                      01:38 Friends for Good and Bad News

                      04:36 Vulnerability and Authenticity in Sharing

                      07:03 Celebrating Wins and Abundance Mindset

                      09:00 NEWCHAPTER

                      Connect With Us:

                      • 🌐 Dive deeper on our blog post ChasingBrighter.com 
                      • 📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun.
                      • Get our Newsletter!! Newsletter - Chasing Brighter
                      • friendship, good news, bad news, vulnerability, celebrating wins, abundance mindset, podcasting, emotional support, personal growth, relationships

                        10 min
                      • Joyful on Purpose: Redefining the Holidays Your Way

                        The holidays are here — and so is the pressure. The expectations. The comparison. The “shoulds.”

                        But what if joy didn’t just happen this season?
                        What if you created it on purpose?

                        In today’s episode, Kelly and Jessica kick off December with a powerful, grounding conversation about choosing joy intentionally… not accidentally, not because Instagram says so, not because “it’s tradition,” and definitely not because you feel obligated.

                        Together, they introduce a simple but life-changing tool called The Joy Hierarchy — your personal top-three list of what brings you real joy this season. You’ll learn how to identify what genuinely nourishes you, prioritize what matters most, and release all the holiday extras that drain your energy.

                        This episode gives you:

                        ✨ A new definition of joy (it’s not one-size-fits-all!)
                        ✨ A step-by-step guide to building your own Joy Hierarchy
                        ✨ Permission slips to opt out, simplify, and redefine traditions
                        ✨ Heartfelt examples from Kelly and Jessica’s own joy lists
                        ✨ A reminder that your holiday gets to look the way you need it to

                        Whether you’re craving slow mornings, cozy lights, meaningful moments, or more space than usual — you’re invited to make this a season that feels honest, grounding, and deeply yours.

                        Because joy isn’t something you wait for. It’s something you choose — on purpose.

                        In This Episode:
                        • Why joy takes intention (yes, even during the holidays)

                        • How to identify what actually brings you joy

                        • Releasing obligation, guilt, and comparison

                        • Creating a Joy Hierarchy that guides your December

                        • Protecting your energy with boundaries

                        • Permission to slow down and choose a different kind of season

                          Mentioned in This Episode:

                          💛 Gratitude & Connection Series – November Episodes

                          💛 🎄 Holiday Gift Guide! — curated with joy in mind

                          8 min
                        • Super Woman Diaries #18: Reading Goals: A Year in Books

                          What book has been waiting for you to finally read it?

                          In this episode, Jessica and Kelly discuss their reading goals for the year, sharing insights on various books they've read, particularly focusing on memoirs and personal stories. They explore different genres, recommend titles to each other, and reflect on the impact of reading on their lives. The discussion highlights the joy of reading and the benefits it brings, encouraging listeners to dive into new books and expand their literary horizons.

                          Inside This Conversation: 

                          • Kelly is aiming for 75 books this year, currently at 56.
                          • Jessica enjoyed the memoir 'Solito' about a boy's journey from El Salvador.
                          • The discussion includes the impact of memoirs on understanding personal stories.
                          • They reflect on the sensationalism of media in celebrity narratives.
                          • Jessica found 'Waiting for Britney' to be a fascinating read about media influence.
                          • Kelly shares her experience with spooky books and their appeal.
                          • They discuss the importance of well-written literature and character development.
                          • Jessica recommends 'The Haunting of Pains Hollow' for spooky book lovers.
                          • Kelly is currently reading 'Atomic Habits' and finds it insightful.
                          • The conversation emphasizes the benefits of reading and sharing book recommendations.
                          • Chapters

                            00:00 Reading Goals and Challenges

                            03:26 Memoirs That Resonate

                            06:30 Exploring New Genres

                            09:09 Book Recommendations and Insights

                            12:03 Future Reads and Closing Thoughts

                            Connect With Us:

                            • 🌐 Dive deeper on our blog post ChasingBrighter.com 
                            • 📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun.
                            • Get our Newsletter!! Newsletter - Chasing Brighter
                            • reading, books, memoirs, recommendations, personal stories, literary challenges, genres, book clubs, audiobooks, reading goals

                              15 min
                            • A Grateful Life: Honoring Your Journey

                              Are you rushing through the holidays, or are you letting gratitude soften the edges of your days?

                              In this Thanksgiving episode of Chasing Brighter, hosts Jessica Colarco and Kelly reflect on the importance of gratitude as a practice rather than a one-time event. They discuss personal experiences and insights from the month, emphasizing the value of connection, perspective, and honoring one's journey. The conversation encourages listeners to integrate gratitude into their daily lives and to appreciate the small moments that contribute to a fulfilling life.

                              Inside This Conversation: 

                              • Gratitude is a practice that can be integrated into daily life.
                              • Reflecting on challenges can reveal valuable lessons.
                              • Family traditions can enhance the Thanksgiving experience.
                              • Gratitude helps us focus on the present moment.
                              • It's important to honor our personal journeys and growth.
                              • Small rituals can foster a sense of gratitude.
                              • Gratitude can transform our perspective on life.
                              • Taking time to reflect on the year can provide clarity.
                              • Expressing gratitude can deepen connections with others.
                              • Gratitude is essential for personal transformation.
                              • Chapters

                                00:00 Thanksgiving Reflections and Gratitude Practices

                                05:26 Honoring Our Journey and Growth

                                11:15 Creating Space for Gratitude and Transformation

                                13:00 NEWCHAPTER

                                Connect With Us:

                                • 🌐 Dive deeper on our blog post ChasingBrighter.com 
                                • 📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun.
                                • Get our Newsletter!! Newsletter - Chasing Brighter
                                • Thanksgiving, gratitude, reflection, family, connection, mindfulness, journaling, perspective, compassion, holiday season

                                  14 min
                                • Super Woman Diaries #17: Holiday Cheer and Travel Tales

                                  Is decorating early the secret to actually enjoying the holidays?

                                  In this episode, Jessica and Kelly discuss their holiday preparations, including early Christmas decorations and family traditions. They also share their recent travel experiences, particularly a trip to a Notre Dame football game, highlighting the challenges of winter weather and the joy of reconnecting with friends.

                                  Inside This Conversation: 

                                  • Decorating early for the holidays can reduce stress.
                                  • The holiday season can be busy, but it's important to enjoy it.
                                  • Twinkling lights create a cozy atmosphere in the home.
                                  • Traveling during the fall can be easier before the holiday rush.
                                  • Experiencing winter weather can be challenging but memorable.
                                  • College traditions can strengthen friendships over time.
                                  • Driving in bad weather requires caution and preparation.
                                  • It's important to find joy in holiday gatherings with family.
                                  • Sharing experiences with friends can create lasting memories.
                                  • Don't hesitate to try new things, even if they seem daunting.
                                  •  

                                    Chapters

                                    00:00 Holiday Preparations and Traditions

                                    03:30 Travel Adventures and College Friendships

                                    06:25 Weather Challenges and Driving Experiences

                                    12:10 Reflections on Fun and New Experiences

                                    Connect With Us:

                                    • 🌐 Dive deeper on our blog post ChasingBrighter.com 
                                    • 📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun.
                                    • Get our Newsletter!! Newsletter - Chasing Brighter
                                    • holiday season, Christmas decorations, travel, Notre Dame, college friends, winter weather, family traditions, Thanksgiving, driving in snow, festive atmosphere

                                      16 min
                                    • Grace Over Guilt: Redefining Self-Compassion

                                      What if strength wasn’t about doing more, but about offering yourself grace?

                                      In this episode, Jessica Colarco and Kelly discuss the pervasive feelings of guilt, particularly among women, and how to choose grace over guilt. They explore the importance of setting boundaries, practicing self-compassion, and redefining strength to include rest and self-care. The discussion also touches on parenting and the guilt that often accompanies it, emphasizing the need for self-acceptance and the understanding that worthiness is not tied to productivity.

                                      Inside This Conversation: 

                                      • Guilt often sneaks into our everyday lives, especially for women.
                                      • Burnout can manifest as quiet resentment and heaviness.
                                      • Setting boundaries is a form of honesty and self-respect.
                                      • Overcommitting leads to a version of ourselves that is not genuine.
                                      • Resting is not laziness; it's a necessary part of self-care.
                                      • Self-compassion helps counteract feelings of guilt.
                                      • Grace allows us to acknowledge our worth without productivity.
                                      • Parenting guilt can hinder our ability to teach resilience to our children.
                                      • Choosing grace over guilt can redefine our understanding of strength.
                                      • Practicing grace can create a ripple effect, encouraging others to do the same.
                                      • Chapters

                                        00:00 Choosing Grace Over Guilt

                                        02:59 Understanding Burnout and Boundaries

                                        05:49 The Power of Self-Compassion

                                        08:14 Redefining Strength and Rest

                                        10:56 Parenting, Guilt, and Resilience

                                        13:50 Practicing Grace in Everyday Life

                                        Connect With Us:

                                        • 🌐 Dive deeper on our blog post ChasingBrighter.com 
                                        • 📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun.
                                        • Get our Newsletter!! Newsletter - Chasing Brighter
                                        • grace, guilt, boundaries, self-compassion, parenting, rest, burnout, mental health, personal growth, emotional well-being

                                          18 min

                                        About Chasing Brighter Podcast: Choosing Real Over Perfect

                                        From the publisher's feed

                                        **2024 PODCAST OF THE YEAR WINNER: BEST FEMALE HOSTED PODCAST**
                                        Welcome to the Chasing Brighter podcast;  created as a guide to living brighter, more connected and real. Because real…

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