The end of the year is always a good time to reflect on your health and well being as well as look to the future.  This week we take a look at your inner circle.  We dive deep into surrounding yourself with winners who will encourage, inspire, and elevate you.  

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As the year comes to an end it is time to look back and reflect on your mental health and overall wellness.  This week we dive into the notion of letting things go.  There is no reason to hold a grudge, get into an argument, or even be bothered with things that don't go your way.  We talk about why it is important for your overall health and wellness to Let Things Go.  

Tune in to the end for our first ever giveaway and learn how you can score some new Chasing Greatness swag.  

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Long gone are the days of living off of social security and a pension.  Today we talk about financial literacy.  We take a look at life savings and the need for multiple streams of income.  It is necessary to plan for the future if you don't want to work your whole life.  

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With everyone in full holiday swing finding a little peace may seem like a luxury.  This week we break down the four steps to help you find your inner peace.  Join us for practical tips applicable to everyone. 

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Things are never what they seem when it comes to social media.  This week we talk about the difference between your social media life and your real life.  It is time to break the routine of checking your social media first thing in the morning and getting discouraged because you are seeing everyone's "highlight reel". We talk about setting up a social media diet as well. 

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It is always hard to stay motivated, especially towards the end of the year.  This week we talk about why change is good and how to finish the year strong.  Motivation is the key to everything and sometimes a little change will do you good.  

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Today we continue our shows dealing with mental toughness and our current times.  We tackle election anxiety, and why you need to get off of social media (or at least stop arguing with people on social media). We also talk about starting NOW.  Don't wait until the new year to make changes in your life.  Today is the day to start. 

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We've all been there, we start out doing great.  We have a ton of momentum and are going to get a lot of things accomplished and then something happens.  Life gets in the way, things happen, and we lose that fire to be productive.  Today we talk about how to deal with those dark days (and we all have them).  We also talk about why it is important to get back on the wagon and restart. Don't give up.  It is moments like these that test what you are made of.  

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This week Antionio talks about mental health and why you need to get off of social media.  Nothing good comes from neglecting yourself and getting worked up over the memes and articles on social media.  It is time to unfollow (not unfriend) all of the things that are bringing negativity into your life. 

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In this week's episode Antonio takes another look at mental health and explains why it is good to be selfish and take out some time for yourself.  He suggest things like meditation, reading, and exercising to combat the stresses caused by the current election, covid, and the general state of society. 

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