I’m excited to announce my latest podcast episode “How to be mindful and live in the moment.” In this episode I share with you some of my favorite tips and insights into living in the now. These are my top strategies for truly being present in your life with awareness for yourself and others.

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In this episode we take a look at the importance of freedom in obtaining knowledge.  Without the freedom of obtain knowledge we are lost at trying to make sense of the world around us.  

Thanks for listening to our podcast! As a thank you go to our website www.truthinresultstraining.com for a chance to get free apparel.  

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Conversations are the cornerstone of our existence.  They are what connects us to other people.  Sometimes these conversations inspire thoughts and actions that are based on incorrect or biased information.  This week we look cutting through all of the clutter and becoming an independent thinker.  

For all of your fitness and training needs visit www.truthinresultstraining.com

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This week Antonio hands the reigns over to producer Jowanna to handle the episode.  She talk about popular fad diets and what some of the downsides to these diets are.  We look at the Keto diet, Paleo diet, a cleans and many more.  

For more information about our services visit truthinresultstraining.com 

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As people deal with the winter season and face both physical and mental adversity it is time to get tough. This week Antonio breaks down how sacrifice and inconvenience can help train you for the tough days ahead. 

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Welcome to season 2 of Chasing Greatness.  This week we tackle one of the hardest subjects out there... our relationship with food.  This week we dive into meal prep, sugar cravings, and why it is ok to eat foods that you like.  

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 This week we dive into mental health.   We can all agree that every day is not going to be great.  There will be good days and bad days.  This week we look at tips and tricks to help overcome those dark days.  

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There are so many outside distractions out there.  A lot of these things can affect your mental health as well as your job and business.  This week we dive into how these things affect you and what are some tricks that you can do to regain focus and control of your life. 

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This week Antonio sits down with the owner of Viking Muay Thai Kale Blessum to discuss New Years' workouts, pushing through to keep at it even though you are not motivated and how Covid has changed things the past year.  You can find information about his studio at https://www.vikingmuaythai.com.

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Every year millions of people make New Year's resolutions that they stick to for about 10 days.  Instead of making a resolution this year, we are going to take a look at small life-changing shifts in habits, mindset, and emotional well-being.  This week we focus on tips and tricks to make 2021 your year.  

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