This week Antonio sits down with Jax Gloves cofounder Mark to talk batting gloves, getting patents, and creating and sustaining a business.  Mark offers tips, wisdom, and insight on the importance of networking and constantly coming up with new ideas. 

To get a pair of Jax Batting Gloves visit https://jaxbattinggloves.com

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This week we talk about Intermittent Fasting and a recent 12-week study that came out by Dr. Ethan Weiss on fasting and weight loss.  We talk about the results of that study as well as options for your body.  For more information about the study click here. 

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This week Antonio speaks with physical therapist  Dr. CJ Mimee, PT, DPT, RYT about physical therapy, listening to your customers, and the delicate balance between progress and injury in dealing with personal training and physical therapy.  She also talks about her upcoming podcast "Barriers and Bandwagons" premiering next month (October). 

For more information about Dr. CJ Mimee visit www.velonahealth.com

To Schedule a personal training session with Antonio visit www.truthinresultstraining.com

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In this week's episode, we talk about having a life's purpose and how everything will align to help you get to your purpose.  We will also talk about all of the ways that you can determine what your life's purpose is.  

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In this week's episode, we talk about the four important aspects of your immunity sleep, hydration, workout, and nutrition. 

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This week we break down working out at the gym and why having a cell phone to work out isn't always a good thing. 

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Everyone has a hard time now and then and everyone gets distracted.  This week we talk about staying true to your life's purpose.  We also talk about mental toughness and some strategies that can help you through these trying times.  

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