Welcome back podcast friends. To start 2020 we are chatting about New Years Resolutions.

What do you do with your 168 hours a week?

This week on the podcast I walk you through the process of trying to figure this out.

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Do you get 7-8 hours of sleep a night? A new study shows that it may help prevent degenerative diseases like Alzheimer's

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Your one small change may be having a huge impact on the world and you might not even know it.

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We could all use a little more love and we should share our love more with others.

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Do you break promises to yourself? You shouldn't, it sets you up for negativity.

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This week on the podcast I talk about debt and a few things you can do to reduce the stress and anxiety you have around your debt.

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How often do you say no to people? How many times a week do you think "I have no time in a day for that" ? Today on the podcast I talk about why you need to start saying no to people and events for your own personal health and happiness.

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Hugs are something we tend to grow out of as we age but they become even more important in your life as stress levels rise. This weeks podcast is about hugs and why you need one.

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Stop judging yourself based on the progress other people are making in their lives. You are not them, your life if different and so your journey is different.

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