Welcome Back Loves.

Todays Podcast is a big Thank You to all of you who gave me the time I needed to heal after my surgery. I also talk about why this is important for all of us.

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I'm taking a couple weeks off for Self-care and Healing but we will be back in April with brand new podcasts.

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Do you know what Happiness is? How do you define it? Have you tried? On todays podcast I talk about how you can figure it out in order to start your journey towards a happier life.

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In today's Podcast I talk about why Journaling can help you find happiness and how to start journaling if you've never done it before.

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Do you know what makes you happy? On todays podcast I talk about ways you can figure that out and how to make some changes in your life to find out where your happiness is.

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Todays Podcast isn't a full Podcast as I am making a few changes for the next few weeks to have future Podcasts over the next little while be more instructive for you with actionable steps you can take to increase your own happiness.

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Do you ever take the time to look back at your personal history? What about world history? Today I talk about why that history is important and why you should look back if you want to move forward in a healthy way and change your life so you can live your best life.

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Do you celebrate your birthday? Do you act like the years passing don’t matter? Today is my 38th birthday so for todays podcast I want to talk to you about why birthdays are important. What they do for us mentally and why you should celebrate getting older every year with people who love you.

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Today I talk to Jay about starting his business. Why he loves what he does, how he found what he loves in life and the lessons he has been learning along the way. If you would like to contact Jay to work with him you can visit his site at www.freshlysqueezedstudios.ca or email him at [email protected]

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A few things that 2018 taught me and things I am grateful for over the last year.

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