This week on the podcast I talk to Richie Crowley who is spending his summer biking across the USA to raise awareness for health and wellness, as well as raise funds to feed the hungry.

If you want to follow his journey visit https://www.wildbutwell.com/the-wellness-ride or check him out on Instagram @rickieticklez

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This weeks podcast is all about my recent trip to Walt Disney World and why I go back.

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Do you find yourself caught in a divided world? I think we all do these days. This week on the podcast I talk about why you need to learn to avoid some topics with the people in your life because of this.

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Taking the time to figure this out is the first step to understanding how to find happiness in your life.

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If the things you are trying to add into your life for personal growth aren't working, it may be because they aren't personal. This is the topic for this weeks podcast.

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You may not think you are but guess what, you are an expert in a lot of area in life. In this weeks podcast I talk about how you can start to think about all the areas of your life that you are an expert in (even though you think you aren't) and how this will increase your self-worth and overall happiness.

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Do you work in a job surrounded by negative people? This week on the podcast I talk about a few things you can do to not get caught up in the negative head space that comes along with working a job where you're surrounded by negativity.

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Today on the podcast I'm talking about how a simple change can change the way your brain perceives what is going on in your life and how this can change your level of happiness.

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What is Analytical Meditation and how can it help you live a happier life?

Today on the podcast I talk about how you might already be doing this in your life, how it can improve your happiness and why it matters.

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Yes, you read that correctly. Today I'm talking about bird poop because a bird poop on me and it's a great reminder of how we choose to view events in our lives.

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