How to make a resolution that you will stick with and enjoy in the New Year.

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Just a few good news stories, a few things that make me happy and of course a few reasons for us all to smile at this time of year. Happy Holidays to all of you!

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It’s a week until Christmas and lots of people report feeling lonely at this time of year so this week we are chatting about how you can help those around you feel less isolated and alone this holiday season.

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If you find yourself getting stressed out over what to buy people this Christmas maybe you should think about no longer buying things but giving experiences to those you love.

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Today I’m talking to Beth from The YouTube Channel The Collectionears Club about her wonderful Idea to have a World Wide Digital Disney Christmas. If you want to participate in her event by sending her your Disney Christmas images or videos you can find her on Youtube here ( https://www.youtube.com/watch?v=1o6fQZRe5Mk ) or by contacting her Email: [email protected] Instagram: @the_collectionears_club Twitter: @thecollectionears Facebook: The Collectionears Club.

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Things at this time of year can get a little chaotic so it’s important that we remember to take a minute when we are overwhelmed or feeling stressed out to refocus and breathe.

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How we listen to people does play a roll in how the conversations we have with others are perceived. Are you hearing what people actually say or do you perceive other meanings behind the words?

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How do you talk to yourself? How do you talk about yourself to others? Did you know this has a direct correlation to your overall happiness? Today I talk about what Self-talk is, why it matters and how you can change your self-talk to become happier and have a healthier relationship with yourself and others.

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A few happy stories to remind us that the world is full of good people.

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A few things you can do over the fall and winter months to help you deal with the lack of sunlight that will help you cope at this time of year.

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