The world looks a lot different these days. Some people never thought this would last 8 months but I think we all should pat ourselves on the back for making it this far.

Covid-19 has changed a lot of things this year but we can still enjoy Halloween while staying safe and having fun.

We all feel like we don't have enough time. Not enough hours in each day to get it all done. The truth is we just prioritize our time differently based on what we value. So the question is what do you value? Where are you spending your time?

This week's Podcast is an update to my 30 days caffeine-free from Aug - Sept. It did not go as well as I hoped, but I did learn a lot and I sleep better.

We have gotten so used to having noise in the background of every minute of every day. It has caused us to disconnect from our minds, our bodies, and our thoughts. This week on the podcast we are going to learn to sit in silence.

Taking time away from technology is important for our mental health. Now with Covid-19 and our social lives dependent on zoom meetings and social media we need a break now more than we ever have before.

This week on the podcast I talk about why we need to stop paying attention to the number on the scale. A number on a scale doesn't tell us anything about our health and only adds to our stress and unhappiness.

As we get older we stop looking at the world with amazement and a sense of awe. We no longer see the universe as magical. We don't wonder how bees fly or why butterflies are so beautiful. We need more awe and wonder in our lives.

When was the last time you did something just for yourself? Something that benefited no one other than you?

This week on the podcast I'm talking about why we all need to be investing in ourselves.

We have to be careful about how harshly we judge people for mistakes they made decades ago. People change over time, society changes over time. What we think is okay today will be different than what we thought was okay 30 years ago. This week on the podcast I chat about all of this and why we should be cautious.