Welcome to Chasing Highs, my podcast about feeling good! In this episode I talk about the science and psychology of happiness. If you want to become happier you should listen to this!

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⁠maddie_freeman_fitness⁠

Welcome to Chasing Highs, my podcast about feeling good!

In this episode I talk about the importance of self-compassion in health and fitness. I also share some tips to help you to become more self-compassionate.

Find me on Instagram here:

⁠maddie_freeman_fitness⁠

Welcome to Chasing Highs, my podcast about feeling good!

In this episode I talk about the two ways you can work with me; in person and online.

Find me on Instagram here:

⁠maddie_freeman_fitness⁠

Welcome to Chasing Highs, my podcast about feeling good!

In this episode I speak about why women need to lift weights, especially as they age. I also share my tips on how to get started with lifting weights at any age.

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⁠maddie_freeman_fitness⁠

Welcome to Chasing Highs, my podcast about feeling good!

In this episode I share ten tips on how to form the habit of exercise. I talk about why relying on motivation to exercise is a bad idea, what habits are, and what the behavioural science research says about we can form the habit of exercise.

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⁠maddie_freeman_fitness⁠

Welcome to Chasing Highs, my podcast about feeling good!

In this episode I reflect on taking two weeks off from my normal fitness routine. I look at the research into how long it takes to lose strength and fitness, share what I struggled with, and the things I did to feel better.

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⁠maddie_freeman_fitness⁠

Welcome to Chasing Highs, my podcast about feeling good!

In this episode I talk about finally catching covid after five years (sorry about the slightly gross voice), and why green and blue exercise is so amazing for our mental health.

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⁠maddie_freeman_fitness⁠

Welcome to Chasing Highs, my podcast about feeling good!

In this episode I have a very special guest on the podcast –my boyfriend Anthony! We talk about his fitness routine, his motivation for exercise, and that one time he went for a run (which ended very badly...)

Find me on Instagram here:

⁠maddie_freeman_fitness⁠

Welcome to Chasing Highs, my podcast about feeling good!

In this episode I discuss how to build gym confidence. I share six tips that have helped me to become more confident in the gym over the years.

Find me on Instagram here:

⁠maddie_freeman_fitness⁠

Welcome to Chasing Highs, my podcast about feeling good!

In this episode I talk about my favourite psychological techniques to help me exercise when I cannot be bothered to exercise (which happens a lot)! Hopefully they will help you too.

Find me on Instagram here:

⁠maddie_freeman_fitness⁠