Chasing Highs

By Maddie Freeman

This is a podcast about feeling good! I'm a personal trainer and online coach with a background in psychology, and I'm obsessed with chasing the highs that make life extraordinary. I talk about psycho... more

· Health & Fitness

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FAQs about Chasing Highs:

How many episodes does Chasing Highs have?

The podcast currently has 68 episodes available.

Chasing Highs episodes:

January 14, 2025 Episode 8 - How a morning routine can transform your health and fitness
Welcome to Chasing Highs, my podcast about feeling good!
In this episode I talk about morning routines. I share mymorning routine and reflect on why having a morning routine that works for you is so important for a happy and productive day.
Find me on Instagram here:
⁠maddie_freeman_fitness⁠
...more
23min
January 10, 2025 Episode 7 - Why exercising with others could be the best thing you do this year
Welcome to Chasing Highs, my podcast about feeling good!
In this episode I talk about my favourite exercise hack, doing it with other people! I delve into the science and psychology of why this is such a great thing to do and why, if you don’t already, you should do it too!
Find me on Instagram here:
⁠maddie_freeman_fitness⁠
...more
16min
January 07, 2025 Episode 6 - A chat with my mum about her fitness journey
Welcome to Chasing Highs, my podcast about feeling good!
In this episode I chat with my amazing mum, Brigid, abouther fitness journey and how she stays active in her 60’s.
Find me on Instagram here:
⁠maddie_freeman_fitness⁠
...more
14min
December 27, 2024 Episode 5 - Three things I would avoid if I was starting a fitness journey this January
Welcome to Chasing Highs, my podcast about feeling good!

In this episode I share three things I would avoid doing if I was starting a fitness routine this January. I hope you find it helpful!

Find me on Instagram here:
⁠maddie_freeman_fitness⁠
...more
12min
December 17, 2024 Episode 4 - The seven best things that transformed my mental health
Welcome to Chasing Highs, my podcast about feeling good!

In this episode I reflect on the best things I did (and still do) for my mental health.

Find me on Instagram here:
⁠maddie_freeman_fitness⁠

...more
21min
December 09, 2024 Episode 3 - How to exercise more if you struggle with your mental health
Welcome to Chasing Highs, my podcast about feeling good!

In this episode I share my top tips for how to develop a consistent exercise routine if you struggle with your mental health.

Find me on Instagram here:
maddie_freeman_fitness
...more
15min
December 02, 2024 Episode 2 - Why is exercise so good for our mental health?
Welcome to Chasing Highs, my podcast about feeling good!

In this episode I chat about why exercise is so good for our mental health (spoiler: there's more to it than endorphins).

Find me on Instagram here:
maddie_freeman_fitness
...more
21min
November 29, 2024 Episode 1 - Who am I and why do I care so much about exercise and mental health?
Welcome to Chasing Highs, my podcast about feeling good!

In this episode you'll get to know me. I chat about my background and what led me to become a personal trainer, as well as why my approach to health and fitness is a little bit different.

Find me on Instagram here:
Instagram: maddie_freeman_fitness
...more
21min

FAQs about Chasing Highs:

How many episodes does Chasing Highs have?

The podcast currently has 68 episodes available.