Chasing Sunshine

Chasing Sunshine

By Sarah TaylorArts
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Chasing Sunshine episodes

  • Monday Sunshine - Don't let the bad days get you down.
    It's been one of those weeks, where everything seemed to be going wrong or wasn't working out for the highest good. But we are all going to have days or weeks that don't feel amazing all the time. Life isn't suppose to be happy 24/7 or we wouldn't grow or appreciate what we have. Life is about letting it come, feeling it, sitting with it, and allowing it move through you. We don't have to hang onto those negative days or feelings. We can feel them, move them through us and let them go. It's ok to not feel ok, we all have those days, moments or even weeks. Just always know that you are not alone. You can get through this and you CAN shift your emotions to positive ones. There is always a nugget to be found in the hardships. 

    I’d love to hear from you and what you gained from this episode! Screen shot the episode, tag me at @sarahkatherinetaylor and share it!

    I also would love and appreciate you leaving a review if you feel called to. I would love to reach more people. Thank you! ❤️

    Connect with me on Instagram! @sarahkatherinetaylor

    Hosted on Acast. See acast.com/privacy for more information.

    17 min
  • Manifesting the Body of Your Dreams

    How we do one thing is how we do everything. This episode is all about shifting your mindset and your thoughts and beliefs around food and your body and finding ways to create new, more powerful beliefs that support the body of your dreams. We will talk about all the things that have worked for me. Tools that are available to you and the power of our minds. We will talk about powerful books you can read today that will help you shift your mind and focus on the body of your dreams and this goes for health, love, money & career. There is so much abundance in this world and it is available for you to have and receive. What you want, wants you! You have the power to create the life and body of your dreams. if I can do it, so can you!

    Books talked about on the podcast:
    You Are The Placebo - Joe Dispenza
    The Science of Getting Rich by Wallace D Wattles
    Ask and it is Given by Esther & Jerry Hicks
    The Law of Attraction by Esther & Jerry Hicks
    Think and Grow Rich - Napoleon Hill
    Breaking The Habit of Being Yourself - Joe Dispenza
    The Secret - introduces you into the LOA
    The Code for an Extraordinary Mind - Vishan Lakhiani 
    The Power of Positive Energy - Tanaaz Chubb

    Look up your Human Design Chart: https://www.myhumandesign.com/get-your-chart/

    I’d love to hear from you and what you gained from this episode! Screen shot the episode, tag me at @sarahkatherinetaylor and share it!

    I also would love and appreciate you leaving a review if you feel called to. I would love to reach more people. Thank you! ❤️

    Connect with me on Instagram! @sarahkatherinetaylor

    Hosted on Acast. See acast.com/privacy for more information.

    56 min
  • Morning Affirmations to get you in the flow

    Start your day listening to these affirmations while you get ready for your day and allow these affirmations to sink into your body and soul. Feel them in your heart, get excited that you have another day on earth to choose the life you want to create. Visualize them in your mind and see yourself as you embody these affirmations and become the best version of you! Enjoy and always remember you are WORTHY to have the life of your dreams!

    I’d love to hear from you and what you gained from this episode! Screen shot the episode, tag me at @sarahkatherinetaylor and share it!

    I also would love and appreciate you leaving a review if you feel called to. I would love to reach more people. Thank you! ❤️

    Connect with me on Instagram! @sarahkatherinetaylor

    Hosted on Acast. See acast.com/privacy for more information.

    12 min
  • Monday Sunshine - Get motivated to live the life of your dreams!

    Happy Monday my friends. These quick motivational chats are designed to be a little pep talk from your bestie. Inspiring you to choose what you want to feel, choose what you want to believe and choose how you want to live your life. We don't have to wait until Monday to create the life of our dreams, BUT we sure can LOVE Monday's again. So, get off your chair, turn the music up, roll your windows down, get outside and CHASE the sunshine!

    I’d love to hear from you and what you gained from this episode! Screen shot the episode, tag me at @sarahkatherinetaylor and share it!

    I also would love and appreciate you leaving a review if you feel called to. I would love to reach more people. Thank you! ❤️

    Connect with me on Instagram! @sarahkatherinetaylor

    Hosted on Acast. See acast.com/privacy for more information.

    15 min
  • Self Love Meditation

    Get cozy and enjoy this free meditation to help you tap into your own self love and worthiness. You've got this. You are always completely surrounded by love, you just have to choose to FEEL it and embrace it. I hope you have an amazing day and always remember to be kind and loving and soft with yourself today and always. 

    I’d love to hear from you and what you gained from this episode! Screen shot the episode, tag me at @sarahkatherinetaylor and share it!

    I also would love and appreciate you leaving a review if you feel called to. I would love to reach more people. Thank you! ❤️

    Connect with me on Instagram! @sarahkatherinetaylor

    Hosted on Acast. See acast.com/privacy for more information.

    12 min
  • Intuitive Eating & Finding Peace With Food & Your Body

    Do you find it hard to allow yourself to eat what you want without guilt and restriction or do you find yourself always starting a new diet come Monday? Have you been on so many diets you can't even count and are so tired of hating your body and your relationship with food? Tune into this solo episode where I share my eating disorder story and talk about the journey to letting go of the diet mentality and learning how to have a good relationship with food. Learn the principles to intuitive eating and learn how to listen to your own body and your own intuition when it comes to food. Books: Intuitive Eating by Evelyn Tribole & Elyse ReschIf 

    If you or someone you know is suffering from an Eating Disorder please contact the following websites for help and support. 
    https://nedic.ca/ - Canada 

    https://www.eatingdisorderhope.com/treatment-centers - United States 

    https://www.eatingdisorderhope.com/treatment-for-eating-disorders/international - International

    I’d love to hear from you and what you gained from this episode! Screen shot the episode, tag me at @sarahkatherinetaylor and share it!

    I also would love and appreciate you leaving a review if you feel called to. I would love to reach more people. Thank you! ❤️

    Connect with me on Instagram! @sarahkatherinetaylor

    Hosted on Acast. See acast.com/privacy for more information.

    59 min
  • Creating Your Future by Thought & Emotions

    Join me in a solo conversation about Joe Dispenza's work and how we can create the life of our dreams by thought alone. The universe is always listening to your thoughts and whatever you focus on, expands. In this episode I discuss how our emotions and feelings are the driving force to creating the life of your dreams. You get to decide how you want your life to be, but in order to get different results, you need to show up differently. Become someone different. Books discussed: Breaking the Habit of Being yourself by Joe Dispenza
    Instagram: @drjoedispenza

    I’d love to hear from you and what you gained from this episode! Screen shot the episode, tag me at @sarahkatherinetaylor and share it!

    I also would love and appreciate you leaving a review if you feel called to. I would love to reach more people. Thank you! ❤️

    Connect with me on Instagram! @sarahkatherinetaylor

    Hosted on Acast. See acast.com/privacy for more information.

    32 min
  • Intro + About
    Welcome to Chasing Sunshine Podcast! Here is a little intro on what you can expect from my podcast show and what juicy topics we will be covering and uncovering.  

    This podcast will feature segments on manifestation, abundance mindset, holistic health and nutrition, love and relationships, mindset and personal development and interviews with amazing inspirational women! It will be all about up leveling your life and finding the tools that work for you. We are not all a one size fits all and therefore that means the sky is the limit for your success and healing! 

    This podcast encompasses all things health wellness for the health-conscious women. This podcast is for anyone who loves astrology and human design and who has been interested in learning more about these modalities to up-level your life from money, health, body, career and love life. 

    Join me to deep dive into the beautiful work of manifestation and learn how to attract the life and body of your dreams, the life you want is in your hands, you just have to learn how to attract it to you! 

    follow me @sarahkatherinetaylor


    Hosted on Acast. See acast.com/privacy for more information.

    9 min

About Chasing Sunshine

From the publisher's feed

Uncovering the inner guidance we all have to helping you create the body, the life and the mindset of your dreams through trusting in God, diving into your faith and believing in His love for healing…