chat chit

In this episode we hear about Helena's story. This episode acts as part 1 in a mini series, where in a couple of weeks we get to hear a second perspective on the same story, when Helena's dad (Martin) talks openly about how he tried to support her. 

This episode covers a range of topics from self stigma and denial of mental health to how Helena has come to manage her OCD after a number of years. From Chris absolutely going round the houses to explain intrusive thoughts with a dog as a metaphor, to a planned trip to New Zealand on her own, this episode of chat chit definitely covers a lot.

Due to her anxiety and OCD, Helena took time off school, but how she has battled through and still is pursuing her future in physiotherapy and the involvement she has trying to improve mental health services is absolutely outstanding and is so eloquent with how she explains her story. 

Enjoy. 

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For anymore information, support and services on mental health, visit Yormind which can help you to support someone else or give you a little bit more understanding of your own mental health as well.

We are back after a mid season break with the accidental pride podcast. In this episode we hear Roo's story of mental health and how they came to understand their gender. Me and Roo have known each other for a long time, but unfortunately this doesn't stop me from accidentally misgendering them at the beginning of the podcast. We discussed it and we kept it in because we thought it was an important topic to talk about. Roo is eloquent with how they describe their story, but also very knowledgeable  when explaining both sexuality and gender, and the link they can have to mental health. 

Both educational and a really good listen I hope that people find as much value in listening to it, as I did in recording it. 

Enjoy 

For more information  LGBTQIA+ | Yormind

Give us a review or send us a text about what you would like to see in the podcast

Please if you like or have benefitted from the episode then give us a share,  review, follow us or rate us on the platform you are listening on.

For anymore information, support and services on mental health, visit Yormind which can help you to support someone else or give you a little bit more understanding of your own mental health as well.

We switch this episode up a bit and start by focusing on the things that help Andy and Chris. In all honesty, we go off topic and talk about mountaineering and climbing alot, but what we do get round to is the way that both these activities can be great for your mental health and can act as a great metaphor for mental health.

We hear how climbing acts as a stress release and a preventative measure for Chris to manage his mental health, and we hear how Andy co founded an organization called Black Dog Outdoors to help facilitate people to get out in to nature and do something to aid their mental health. These guys are just genuinely lovely blokes and it was great to go to the core of the podcast and chat chit about mental health and what helps us.
Blackdog Outdoors

Freeklime | Yormind

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Please if you like or have benefitted from the episode then give us a share,  review, follow us or rate us on the platform you are listening on.

For anymore information, support and services on mental health, visit Yormind which can help you to support someone else or give you a little bit more understanding of your own mental health as well.

This weeks episode kicks off a mini series around OCD where we interview a few different people on their stories and perspectives where OCD plays a featuring role in their mental health journey. In this episode we chat to Hannah who educates me on what OCD is and how it isn’t just being clean and tidy! On top of hearing about how she manages we hear how her mental health journey has influenced the podcast she is producing for her degree.
Enjoy!

https://www.yormind.org.uk/support-services/mental-health-services/national-services/

https://ocdaction.org.uk/

Give us a review or send us a text about what you would like to see in the podcast

Please if you like or have benefitted from the episode then give us a share,  review, follow us or rate us on the platform you are listening on.

For anymore information, support and services on mental health, visit Yormind which can help you to support someone else or give you a little bit more understanding of your own mental health as well.

TW - This episode references suicide and thoughts of suicide. We are all best at judging what things affect us, so please be mindful where this conversation topic may impact you.  Crisis Lines | Yormind

Due to us being a truly global podcast... this is the first episode of chat chit which has been solely recorded over video call where Harvey has dialed in from Italy.  Harv talks about when he first reached out to his brother when things became too much for him. He understands his mental health as a jigsaw where different puzzle pieces create a whole understanding of what it is he goes through and how he manages. From walks being "criminally underrated " to routine playing a big part in Harv managing his mental health, we get an insight into his life and story of mental health. Harvey is an unbelievably intelligent, caring and articulate guy and it was a pleasure having him on to talk about his experiences. He is a good friend of mine so I know it was hard for him to not be too much of a nuisance on the episode as well.

Give us a review or send us a text about what you would like to see in the podcast

Please if you like or have benefitted from the episode then give us a share,  review, follow us or rate us on the platform you are listening on.

For anymore information, support and services on mental health, visit Yormind which can help you to support someone else or give you a little bit more understanding of your own mental health as well.

In this episode, we have done a little bit of a collaboration with our friends at York Ending Stigma. Emma leads a number of champions to raise both awareness of Mental health and break some of the stigma around it. Links to all they do below! In this episode we understand the stigma that Emma has faced when it has come to dealing with her mental health; from work place stigma to self stigma. Self esteem and human connection play a big role in all of our lives and and Emma talks about these things with upmost importance of it when it comes to managing your mental health. She is both eloquent and knowledgeable on all things mental health and it is a pleasure to work alongside her.
Enjoy.

York Ending Stigma - York CVS

York Ending Stigma – Let's Talk Suicide Prevention (whysuicideprevention.co.uk)

Give us a review or send us a text about what you would like to see in the podcast

Please if you like or have benefitted from the episode then give us a share,  review, follow us or rate us on the platform you are listening on.

For anymore information, support and services on mental health, visit Yormind which can help you to support someone else or give you a little bit more understanding of your own mental health as well.

Alongside talking about her escapism and love for aqua marine animals and crocodiles, Mabel talks in depth about her diagnosis of Tourette's and her more recent diagnosis of ADHD. She talks about how they impact her life daily but also how she manages them, particularly in the workplace. Mabel is a good friend of mine from York and talks so openly and honestly about her struggles with both neurodivergence and depression. Even in the face of adversity these things  have not stopped her from pursuing and successfully continuing on the pathway to becoming a lawyer. 

Enjoy. 

Give us a review or send us a text about what you would like to see in the podcast

Please if you like or have benefitted from the episode then give us a share,  review, follow us or rate us on the platform you are listening on.

For anymore information, support and services on mental health, visit Yormind which can help you to support someone else or give you a little bit more understanding of your own mental health as well.

Why do I feel like this? Sometimes this is a question which we try to answer when we are feeling sad, or anxious and sometimes you just cant put your finger on it. In this episode we hear Sarah talk about the self help support she received from IAPT and how she tried to get to get to grips with the very question of why do I feel like this. In this episode we also hear about the boundaries Sarah sets with work and in her relationships with friends so she continue to manage her mental health as well as how changing the emphasis around the language is an important way of not spiraling.  From team sports to crying in a corridor we chat a load of chit about different ways Sarah manages and what she is doing now. 

Enjoy.

Give us a review or send us a text about what you would like to see in the podcast

Please if you like or have benefitted from the episode then give us a share,  review, follow us or rate us on the platform you are listening on.

For anymore information, support and services on mental health, visit Yormind which can help you to support someone else or give you a little bit more understanding of your own mental health as well.

Trigger Warning -  Tom Talks about how he lost his brother to suicide. He talks about this in the first 10 minutes of the podcast.

In this episode we learn how Tom manages both his mental health through his absolute commitment to routine as well as how he supported his family when times are tough. Tom's experiences have motivated him to pursue and advocate for mental health and speaking out, where he has done many talks in schools and used his social media "Tom's.Talks" to motivate people to reach out for support and encourage them to be the best version of themself. Tom is a big dreamer with a big heart and you hear that in the podcast where you understand his story and how he manages. 

Give us a review or send us a text about what you would like to see in the podcast

Please if you like or have benefitted from the episode then give us a share,  review, follow us or rate us on the platform you are listening on.

For anymore information, support and services on mental health, visit Yormind which can help you to support someone else or give you a little bit more understanding of your own mental health as well.

Trigger Warning - This episode does reference chronic illness, self harm, trauma, and suicide which you may find triggering. It may show you that you are not alone at there with whatever it may be struggling with, but please be aware.

Although at times this episode covers some heavy topics it is full of loads of advice and ways to manage. The title hints at just a tiny part of what we cover in this episode, where I interview Mimi with her story. She speaks so articulately about her art as a huge way of managing and communicating about her mental health, as well as having a cowboy to chat chit to her when she needs distracting. We cover both her chronic illnesses and how that impacts her mental health and ultimately that its okay to be apologetically yourself and you cant offend anyone for just existing!!

Below are the links to different elements of support with CRPS and Fibromyalgia.


Art Studio & Gallery | Ni Studios | Leeds | United Kingdom

Complex regional pain syndrome - Treatment - NHS (www.nhs.uk)
Fibromyalgia - Self-help - NHS (www.nhs.uk)

Give us a review or send us a text about what you would like to see in the podcast

Please if you like or have benefitted from the episode then give us a share,  review, follow us or rate us on the platform you are listening on.

For anymore information, support and services on mental health, visit Yormind which can help you to support someone else or give you a little bit more understanding of your own mental health as well.