Give us a review or send us a text about what you would like to see in the podcast

In this episode we get walked through Helens story, from being sectioned to broccoli, we get a understanding of how a diagnosis of BPD has helped her but also how a range of different therapies and coping mechanisms are essential. She talks about keeping a routine around sleep is so important to her managing mental health as well as just doing the basics right. 

Please if you like or have benefitted from the episode then give us a share, review, follow us or rate us on the platform you are listening on.

For anymore information, support and services on mental health, visit Yormind which can help you to support someone else or give you a little bit more understanding of your own mental health as well.

Give us a review or send us a text about what you would like to see in the podcast

Who knew that watching scooby doo can act as a comforting thing for people when they may be struggling with their mental health. This episode is the Pilot of chat chit and is interviewing 19 year old Tasha who has sought help after starting to struggling in secondary school. 
The episode talks about what she dealt with, what she is doing now and some coping mechanisms that aren't probably considered widespread. 

Some things in the episode may be triggering to you and the opinions are of the interviewer and the interviewee.

Have a listen, see what you think, it is our pilot episode so keep that in mind. Plenty more to come....

Please if you like or have benefitted from the episode then give us a share, review, follow us or rate us on the platform you are listening on.

For anymore information, support and services on mental health, visit Yormind which can help you to support someone else or give you a little bit more understanding of your own mental health as well.

Give us a review or send us a text about what you would like to see in the podcast

Please if you like or have benefitted from the episode then give us a share, review, follow us or rate us on the platform you are listening on.

For anymore information, support and services on mental health, visit Yormind which can help you to support someone else or give you a little bit more understanding of your own mental health as well.