chat chit

Elizabeth is back and interviews Matt.  We see Matt's Mental health Journey from different points in his life and how at times it okay to reach out for help, feel better and then have to reach out again after his mental health taking a down turn.   From counselling and grief to potato peeling and his own form of mindfulness, Matt's dulcet tones give a soothing podcast with a depth of insight and experience of mental health and life in general.

Give us a review or send us a text about what you would like to see in the podcast

Please if you like or have benefitted from the episode then give us a share,  review, follow us or rate us on the platform you are listening on.

For anymore information, support and services on mental health, visit Yormind which can help you to support someone else or give you a little bit more understanding of your own mental health as well.

Lots of peoples mental health stories start at during school. Harrys actually started a little later and talks about what it was that caused it for him, how social media helps and affects him. He is the founder of Men's Mental Health on instagram and gives an insight into how both his family and friends have really helped him manage.
 
 Enjoy 

Give us a review or send us a text about what you would like to see in the podcast

Please if you like or have benefitted from the episode then give us a share,  review, follow us or rate us on the platform you are listening on.

For anymore information, support and services on mental health, visit Yormind which can help you to support someone else or give you a little bit more understanding of your own mental health as well.

Some lovely folk we know have made a Tik Tok raising awareness of OCD. In this episode we talk to Abi and Liv about what they have been up to and also a little bit about what they have been through with their mental health also. It's the first episode Chris isn't there and Elizabeth and the girls use the opportunity to rinse him just a bit...

Enjoy

Give us a review or send us a text about what you would like to see in the podcast

Please if you like or have benefitted from the episode then give us a share,  review, follow us or rate us on the platform you are listening on.

For anymore information, support and services on mental health, visit Yormind which can help you to support someone else or give you a little bit more understanding of your own mental health as well.

In this episode we get walked through Helens story, from being sectioned to broccoli, we get a understanding of how a diagnosis of BPD has helped her but also how a range of different therapies and coping mechanisms are essential. She talks about keeping a routine around sleep is so important to her managing mental health as well as just doing the basics right. 

Give us a review or send us a text about what you would like to see in the podcast

Please if you like or have benefitted from the episode then give us a share,  review, follow us or rate us on the platform you are listening on.

For anymore information, support and services on mental health, visit Yormind which can help you to support someone else or give you a little bit more understanding of your own mental health as well.

Who knew that watching scooby doo can act as a comforting thing for people when they may be struggling with their mental health. This episode is the Pilot of chat chit and is interviewing 19 year old Tasha who has sought help after starting to struggling in secondary school. 
The episode talks about what she dealt with, what she is doing now and some coping mechanisms that aren't probably considered widespread. 

Some things in the episode may be triggering to you and the opinions are of the interviewer and the interviewee.

Have a listen, see what you think, it is our pilot episode so keep that in mind. Plenty more to come....

Give us a review or send us a text about what you would like to see in the podcast

Please if you like or have benefitted from the episode then give us a share,  review, follow us or rate us on the platform you are listening on.

For anymore information, support and services on mental health, visit Yormind which can help you to support someone else or give you a little bit more understanding of your own mental health as well.

Give us a review or send us a text about what you would like to see in the podcast

Please if you like or have benefitted from the episode then give us a share,  review, follow us or rate us on the platform you are listening on.

For anymore information, support and services on mental health, visit Yormind which can help you to support someone else or give you a little bit more understanding of your own mental health as well.