chat chit

In this episode, Chris chats chit to a duo of Sarahs from York Mind who run the groups and mentoring parts of the young people’s service. Amongst the silliness and the jingles, we find out what help and support is out there that may differ from things like counselling. One Sarah is a northerner and the other a southerner so don’t worry you very much will understand who’s talking the drivel about Alan partridge, Coldplay and hedgehogs when you listen. Enjoy 

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For anymore information, support and services on mental health, visit Yormind which can help you to support someone else or give you a little bit more understanding of your own mental health as well.

No this episode is not solely about jam. In this episode I give my story of mental health. We thought that there had been snippets along the way so it was about time I gave my triggers, coping mechanisms and story in a little bit more detail. From struggling with depression and taking time off school to explaining why I now work in mental health and the importance of purpose. I get interviewed on my mental health journey and really struggle  to remember im the one being interviewed and not the other way round.

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Please if you like or have benefitted from the episode then give us a share,  review, follow us or rate us on the platform you are listening on.

For anymore information, support and services on mental health, visit Yormind which can help you to support someone else or give you a little bit more understanding of your own mental health as well.

In this episode, Elizabeth is back on the other side of the Microphone and interviews Christina. We don't just hear a single check in this week but 2 with Christina recording this episode over two episodes because she just had more that she want to tell and share with people! We hear about when Christina was sectioned and how she lives in supported accommodation as well as all the tips and tricks that she now uses to manage her mental health including using Kyra's 18-25 rose project which you can find out more about here https://www.yormind.org.uk/activities-safe-spaces/kyra/ . She has overcome so much in her life and we hear some good news towards the end of the podcast. Have a listen because its pretty impressive what she has achieved. Enjoy

Give us a review or send us a text about what you would like to see in the podcast

Please if you like or have benefitted from the episode then give us a share,  review, follow us or rate us on the platform you are listening on.

For anymore information, support and services on mental health, visit Yormind which can help you to support someone else or give you a little bit more understanding of your own mental health as well.

In this episode we talk to Matty, Matthew, Gravesy, a man with many names but only one story. With it being exam results season, we decided to bring this episode forward because Gravesy talks about the pressure of school, the issues with failures and how it all became too much for him during University to the point he tried to take his own life. Since then Matty has gone through therapy and now talks about how breaking down complex problems into a "series of simple solutions" is one way he manages his mental health.  We hear him talk about how he manages his mental health but also how he works for the barmy army and all the fundraising and endurance challenges he has taken on for good causes. Enjoy.

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Please if you like or have benefitted from the episode then give us a share,  review, follow us or rate us on the platform you are listening on.

For anymore information, support and services on mental health, visit Yormind which can help you to support someone else or give you a little bit more understanding of your own mental health as well.

You've had snippets of both mine and Elizabeth's mental health stories throughout the first 10 episodes, but we thought it was only right if you knew what our actual stories were especially when we are asking others to talk about theirs. In this episode we hear Elizabeth talk about panic attacks and trauma and how that has affected her. A wasp looms in the darkness ready to interrupt the podcast but ultimately we survive and hear about what Elizabeth does on top of having an ugly cry and and singing in the shower which you might have heard on the other pods. A few plug ins about the Yormind website and few thank yous, but we have a laugh in this episode where you get to hear a little more about us. 

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Please if you like or have benefitted from the episode then give us a share,  review, follow us or rate us on the platform you are listening on.

For anymore information, support and services on mental health, visit Yormind which can help you to support someone else or give you a little bit more understanding of your own mental health as well.

Possibly the most chaotic episode yet, being disturbed by angle grinders, planes and a radio interview. Either way in this episode we hear how Vicky manages her mental health in ways ranging from crying because of "24 hours in A&E", to confiding in her mum.  She calls Chris out for talking  jam so much, but ultimately we get an understanding about how depression effected are and school and the way she has come through some pretty dark moments to be who she is today and how now "most days are good days".

Enjoy

Give us a review or send us a text about what you would like to see in the podcast

Please if you like or have benefitted from the episode then give us a share,  review, follow us or rate us on the platform you are listening on.

For anymore information, support and services on mental health, visit Yormind which can help you to support someone else or give you a little bit more understanding of your own mental health as well.

Trigger warning : This podcast does references suicide and mental health difficulties. Immediate support can be found at https://www.yormind.org.uk/help-right-now/crisis-lines/

In this episode Elizabeth talks to Harry who is actually someone she used to teach. They talk about medication playing a big role in the way Harry tried to manage with his mental health but also how further down the line therapy and counselling became a necessity. Mental health a little bit like road rage? Not sure, will let you decide on that one. Have a listen and we hope it gives a bit more of an insight into what someone goes through and their thought process and most importantly the way Harry comes to manage his mental health. 

Give us a review or send us a text about what you would like to see in the podcast

Please if you like or have benefitted from the episode then give us a share,  review, follow us or rate us on the platform you are listening on.

For anymore information, support and services on mental health, visit Yormind which can help you to support someone else or give you a little bit more understanding of your own mental health as well.

Bit of a different one this week...in this episode, Chris interviews Alex who is one of the children well being practitioners( I think I got that right). They talk about what to expect from CAMHS, what they are there to do and what his experiences of working there are as well as some of his own. We go off on a dairy lee dunker tangents but the aim of this pod is to show what CAMHS do and the sort of things to expect. CAMHS is a mental health service for moderate to severe mental health issues for people under the age of 18. See what you think

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Please if you like or have benefitted from the episode then give us a share,  review, follow us or rate us on the platform you are listening on.

For anymore information, support and services on mental health, visit Yormind which can help you to support someone else or give you a little bit more understanding of your own mental health as well.

WARNING - In this episode Chris and James do talk about seizures. Please be wary if listening to this may trigger a seizure of your own.
James is 26 and talks to Chris through how losing his mum at a young age has impacted him further on in life, as well as how he came out twice and the impact of this on his mental health. Farm animals, killer whales and living in Canada also get talked about. Bit of a chaotic episode at times with the problems recording but hope you enjoy it nonetheless.

Give us a review or send us a text about what you would like to see in the podcast

Please if you like or have benefitted from the episode then give us a share,  review, follow us or rate us on the platform you are listening on.

For anymore information, support and services on mental health, visit Yormind which can help you to support someone else or give you a little bit more understanding of your own mental health as well.

Chris is back with a brand new track. He talks to Olivia about self harm, anxiety and whiteboards. Olivia talks about her experiences and how different people and alcohol can impact your mental health and how coping mechanisms sometimes need to be varied. Chris chats chit for a bit and probably has a ramble.
Enjoy my lovely listeners.

Give us a review or send us a text about what you would like to see in the podcast

Please if you like or have benefitted from the episode then give us a share,  review, follow us or rate us on the platform you are listening on.

For anymore information, support and services on mental health, visit Yormind which can help you to support someone else or give you a little bit more understanding of your own mental health as well.