Chat on This

This week Katie is Chatting with Dr Christine Houghton - As a clinician, author and educator, she is dedicated to promoting a model of health care that closely reflects the diet and lifestyle choices Mother Nature would choose herself.

They cover a vast array of food and nutrition topics, and hear Christine's personal thoughts on using food as a powerful tool for health, and more specifically immune health.

We discuss

- Immune defence before symptoms appear

- A viral response

- Food and supplementation, or not

- Family eating and etiquette

- Breakfast ideas

Find Christine's website here https://cell-logic.com.au/our-executive-team/dr-christine-houghton/?v=8e3eb2c69a18

Join us on socials here, it's where the magic happens

https://www.instagram.com/advancedhealthchiropractic.nz/

Angela Osborne joins us for a Chat this week.

Naturopath, Clinical Nutritionist and masters in Health Science. She is trained in Natural Medicine and Herbal Medicine with a focus on Nutrigenomics.

This Chat is helpful for all members of the family, and all of us collectively as we continually build healthy and resilient bodies through some of the challenges of Winter.

We know the body is far more resilient and effective at building healthy immune responses when we are well-adjusted and fueled with the building blocks of life. Angela will explore this, her own personal experience and stories, along with easy and actionable tips for our listeners.

You can join the magic with us on socials https://www.instagram.com/advancedhealthchiropractic.nz/

And book your initial visit via our website https://www.advancedchiropractic.co.nz/?UTM_source=GBL

Here is Angela's bone broth recipe she recommends https://www.angelaosborne.co.nz/post/chicken-bone-broth-slow-cooker

For over 25 years Leila has been working with children and their families to improve their overall health and wellbeing.

She is a close colleague and very much respected expert in the health field by all of our team, and especially Katie who has had the honour of learning alongside Leila on many occasions. Although now practicing in Australia, she has a wealth of brilliance that we couldn't not share with our audience and Advanced Health Chiropractic listeners.

We highly recommend you visit Leila's website and join in on her monthly webinars, packed with real, and natural ways to support even the most complicated of health demands in children (including emotional, chemical and physical)

Like chiropractic, Leila honours the body's inborn ability to heal and be well, she will strive to get to the root cause of what is getting in the way of optimal health for your child. As chiropractors interested in adapting to stressors, thriving nervous system and raising resilient kids - this Chat is incredibly close to our hearts.

Find Leila's website here https://www.drleilamasson.com/

Get social with us here https://www.instagram.com/advancedhealthchiropractic.nz/

Book your child's visit with Advanced Health Chiropractic https://appts.au.visitbase.link/ob/p1n.php?h=advancedhealth-nz

How do you get an absolute guru to narrow down their genius for just a quick chat? Well, she did it!

Gina is a very close colleague and recommended practitioner of the practice, we are constantly referring to each other with our little people needing more support to flourish. She is a registered naturopath and medical herbalist specialising in paediatrics.

Gina and Katie discuss

- Brain healthy activities for healthy immune function

- Value of unstructured play and how to achieve more of it

- Getting outside in Winter

- Why being cold doesn't give you a cold

- EMF's

- Nutrition

- Picky or fussy eaters

- Neurodiversity such as ADHD, sensory needs and autism

- Filling a child's happy bucket for gut and immune health

- Zinc

- Vit D

- How viruses deplete us of Vit D

Enjoy the episode and keep up with us on socials https://www.instagram.com/advancedhealthchiropractic.nz/

We have another success story to hopefully motivate and inspire you with HOPE.

This beautiful Advanced Health Chiropractic family were like many of you, unsure how chiropractic care could play a role in helping them heal from constant, and chronic, coughs, colds, breathing difficulties and infections.

We explain how it happened and what we tracked to monitor the success of this family as they build healthier bodies and reaped the rewards with less sickness and more energy!

We mention the Adaptive Immune System with reference to this blog https://www.advancedchiropractic.co.nz/are-daycares-a-breeding-ground-for-germs/

Get social with us here https://www.instagram.com/advancedhealthchiropractic.nz/

We have the incredible Dr Tim Ewer back with us for this Chat.

Tim is vocationally qualified as a physician, general practitioner and specialist in Integrative Medicine, his passions very clearly sit with the people and communities in his care. He is inquisitive, clever and very well spoken - we are honoured to learn from Tim.

In this Chat we are diving into strengthening the human host, we want to handle our environment in the most resilient way.

We discuss

- What is the Germ Theory

- What is the Terrain Theory

- Tim's professional opinion on how to utilise the benefits of both

The best way to stay connected is to get social with us here https://www.instagram.com/advancedhealthchiropractic.nz/

"Wilde Meadows - little school in the valley" - That name says it all doesn't it?

These 3 exceptional women and their teams across 3 different centres have a world view that health comes from within, and it can be fostered in the everyday way we live our lives. Or most importantly, it can be fostered in the way we allow our children to live theirs.

Following on from Katie's blog on Are Daycares A Breeding Ground For Germs (see the link below), we chat to these 3 education experts, and Mothers, to hear their view.

We talk about ways to foster health in our children, approach to bugs and germs, what to do when sick, why we want germs around, how to grow healthy kids from experience

You can find Wilde Meadows here https://www.instagram.com/wilde.meadows/

Katie's blog here https://www.advancedchiropractic.co.nz/are-daycares-a-breeding-ground-for-germs/

Be sure to keep up with us on Instagram here https://www.instagram.com/advancedhealthchiropractic.nz/

We chat with Darcey today, and let the magic of our worlds collide.

Darcey is a chiro kid through and through - having grown up in a family with a strong appreciation for fostering health and resilience, through all phases of life.

Darcey is now a passionate paediatric nurse and brings her love for wellbeing, with her joy of caring for families all together in a wonderful, yet practical mix.

We discuss

- Views on health

- Building resiliency in our children's immune systems

- Common bugs and viruses including RSV and respiratory infections

- What to do before it gets to this point

- What to do when your child is unwell

- Support for parents

You can keep up with our blog on our website and Instagram. See below for details

https://www.advancedchiropractic.co.nz/?UTM_source=GBL

https://www.instagram.com/advancedhealthchiropractic.nz/

Murray makes his message so very simple  - if we have the ability to strengthen and develop as living beings, then viruses do to.
In the face of added stress, increased segregation, immune-challenging cleaning habits along with continual fear and anxiety in our current world - we have created a brutal mix of ways to weaken the internal defence mechanisms of our body. Yet Murray faces this head on and is living proof himself of the power we all hold in supercharging our own immune systems, stimulating the nervous system and becoming more adaptable than ever to take on this flu season. 

Murray's concepts are simple, easy to apply and to be honest - everything most of us already knew prior to entering this pandemic 2.5 years ago. 

His chiropractic perspective make Murray the perfect guest as we head into Winter and want to strengthen the resilience of us as individuals, families and communities. Together we are opening the conversation around what seemed last year to be a never-ending Winter of unrelenting sicknesses and bugs, finding a way through and restoring the incredible potential we all have to be well and thriving

Murray references a podcast which you can find here

The best way to stay connected is to keep up with the AHC Magic on Instagram

How can we prime and support our bodies towards resilience this Winter?

Dr Damian Kristof, chiropractor and naturopath tells us how. He shares his experiences through handling different immune challenges, building a strong body, additional support and the basic building blocks behind growing health bodies of all ages.

Damian is a highly sought after public speaker and shares his content through a variety of channels including his own podcast, 100 Not Out.

You can find that below

https://podcasts.apple.com/au/podcast/100-not-out/id629740985

Keep up with the magic at Advanced Health Chiropractic here

https://www.instagram.com/advancedhealthchiropractic.nz/