Chat on This

Chat on This

By Advanced Health ChiropracticHealth & Fitness
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Chat on This episodes

  • 78. Dr Tim Ewer: Easy stress busters to boost immune health this winter

    Dr Tim Ewer is Katie's uncle, making this Chat extra special and close to home.

    Tim is vocationally qualified as a physician, general practitioner and specialist in integrative medicine, his passions sit with the person, people and communities in his care.

    This chat is one we have shared before, however due to its relevance and informative nature we found it highly appropriate to kick off the 2023 Winter Wellbeing focus with Tim again this year.

    He shares common stress busters, what is happening in our body to support an immune response, some uncommon or less understood topics in terms of immune health and how to really get ahead in your families wellbeing, now and forever.

    Thank you Tim for joining us, we hope you enjoy

    Find us here https://www.instagram.com/advancedhealthchiropractic.nz/

    27 min
  • 77. Vernon's Story / / Chiropractic care that embodies culture, recovery and community connection

    This is a story of recovery for not only one incredible individual, but the people he interacts with in her work and community life.

    Vernon Downes is someone we are VERY proud to share with you.

    We talk about Vernon's journey of physical recovery, and how that lead to further mental, spiritual and emotional recovery too with chiropractic care. Vernon's role in the drug courts and how wellbeing must be the centerpoint of all that he is and all that he brings.

    Vernon works within our community to help people recover from addiction, and crime. He is a beacon of hope and a story of success. He leads a weekly Kapa Haka group whereby Maori culture can be celebrated and lived in the everyday lives of all those who wish to take part. He is profound, proud and a delight to learn from.


    We know you will love this episode with Vernon

    The best way to stay connected with the AHC magic is by joining us on Instagram https://www.instagram.com/advancedhealthchiropractic.nz/

    16 min
  • 76. Bruce Lipton: Your thoughts drive your physiology

    Bruce Lipton - have you heard of him?

    Renowned microbiologist, known for his best selling books Biology of Belief and Honeymoon effect, along with his take on epigenetics.

    Bruce is a very special person to our hearts, having taught us all over the years through our association with the New Zealand College of Chiropractic - we are delighted to share this chat today.

    Katie recorded this whilst our chiropractic team attended a philosophy seminar with Bruce as a keynote speaker.

    They discuss the growth vs protection states our brain can occupy and how that drives our physiology, or outward presentation of health.

    We have content coming out throughout Winter that further expands on Bruce's health concepts which will equip you for a healthy and vibrant winter season. Be following our socials for access to this

    Find us at https://www.instagram.com/advancedhealthchiropractic.nz/


    22 min
  • 75. James Evans, Chiropractor / / Empowering Pregnancy and Birth

    Hear our chat with Dr James Evans who is a chiropractor, and alongside his wife Jenna focuses on chiropractic care throughout pregnancy, labour and postpartum.


    James recently brought their seminar series to New Zealand and our chiro team had the privilege of attending it. We share our chat with him from this day, and the fundamentals behind chiropractic care for an empowered pregnancy and birth experience


    The best way to stay connected with us is via Instagram https://www.instagram.com/advancedhealthchiropractic.nz/

    Reach out to our Chiropractic team for your pregnancy and family care https://www.advancedchiropractic.co.nz/pregnancy-chiropractic/


    #thisiswherethemagichappensAHC

    20 min
  • 74. What your nervous system scans are really telling you about your life

    We talk with Dr David Fletcher about the 3 neurological scans we run at our practice, Advanced Health Chiropractic.

    How we use these scans to measure

    - Adaptability to daily stress and/or stressful events

    - Energy efficiency and brain activity in the body

    - Autonomic and organ function

    We discuss

    - How to use the scans to grow healthy kids

    - Why chiropractic care affects the scans in a beneficial way

    - Keys to living optimally


    Haven't had your family's nervous system assessed yet?

    Find our website to get yourselves booked in or follow along on Instagram for more of the magic


    https://www.advancedchiropractic.co.nz/what-to-expect/

    https://www.instagram.com/advancedhealthchiropractic.nz/


    30 min
  • 73. Addicted to stress: Is the outcome luck, genes or choice?
    Welcome to a very exciting, and a very different style interview for Chat on This
    Katie dives into an extraordinary chat with someone who has known her almost her entire life! From intrepid travel stories, to devastating losses, children, adventures and everything in between - this Chat covers a simply amazing story of one woman.
    Having experienced a sudden and significant health event we want to really know what causes this
    Is it an accumulation of events?
    A bout of bad luck?
    Genetics?
    Or an imbalance in the inborn capability of the human body to be well, live well and heal well?
    We love this conversation and all that it unpacks from a very first-hand experience
    Join us on Instagram for more of the magic https://www.instagram.com/advancedhealthchiropractic.nz/
    17 min
  • 72. Midwife Adriana Yianacou: How to keep stress in check during pregnancy

    We have our legendry Adriana back to Chat for round 2. And this time we are following on from last week's episode...

    - What does stress for the expectant mother have to do with tongue ties

    - How Adriana supports her clients and families to relax under stress

    - Getting the nervous system ready for birth

    - Some scenarios that have the potential to cause stress in a birth setting, and how to handle them with excellent outcomes

    - And of course, more of our usual magic and understanding the role of chiropractic in growing health families during pregnancy and beyond

    I mentioned booking in to have your initial visit and nervous system assessment with us - you can find our website here https://www.advancedchiropractic.co.nz/ or contact us on 09 818 8015 

    The best way to stay connected with us in via Instagram here https://www.instagram.com/advancedhealthchiropractic.nz/

    21 min
  • 71. Get the low down on Tongue Ties / / From pre-conception to birth

    We take this one from all angles as tongue ties seem to be more and more common. 

    Katie explains

    - What is a tongue (or lip tie)

    - Who is more likely to have a tongue tie

    - How is pre-conception and prenatal stress related to tongue ties

    - What are the possible effects of this in babies

    - Possible causes

    - Ways to support baby and mum who are experiencing this

    - How chiropractic helps

    This episode is relevant for both breast and bottle feeding babies and gives HOPE for a more positive experience of either. This goes o to influence the health of the child now, and as they grow

    16 min
  • 70. Judy Olsson - There's something very different about chiropractic families: A passionate, real and sometimes hilarious chat with someone who's seen it all

    Our beloved Judy Olsson! If you are a long time AHC member and needing your Judy fix - this is for you. Or, if you haven't had the privilege of meeting Judy - consider this your introduction to a phenomenal woman. 

    She is not a chiropractor, she is a chiropractic extraordinaire and she is DRIVING chiropractic for the whole family... why is that?! 

    Judy is insanely passionate about health and wellbeing, she is a keen bowls player (and a very successful one!) and was an AHC team member before moving up North to find her paradise alongside her husband.

    We think it is extremely powerful to hear from the mouth of someone with a front row seat, of how powerful chiropractic care is for all family members. She is hugely empowered to run a practice, gauge the needs for both the team and the people seeking care, respond intuitively and continue the ripples of magic so that, as she puts it, people can experience the best of life free of interference.

    She talks about what she notices when family's are getting checked together, chiropractic care for animals and some funny stories and the moment it all just "clicked" for her and made total sense that she wanted this for the rest of her life.

    Judy has stayed in the chiropractic world and is out there serving other communities and another practice now, sharing her magic as she does best. 

    We are honoured to chat with Judy on today's episode

    You can keep up with the magic and join us on Instagram here https://www.instagram.com/advancedhealthchiropractic.nz/

    17 min
  • 69. Feeling triggered this week? Understanding your response to trauma

    We talk how the extreme weather events, school and business closures, of the recent week have left our nervous systems feeling TRIGGERED

    What state of adaptability your nervous system is in will determine how these events impact us in the long term

    The more resilient we are neurologically, the better our bodies are able to heal from intense bouts of stress, whether that be acute or chronic. Many of our families and community are experiencing this stress right now, however even if you aren't personally affected by what has been happening with NZ earlier we are hearing "This feels like lockdown all over again" or "my anxiety came back the minute I heard there was an announcement" a lot right now.

    This episode will dive into WHY we are feeling the way we are and HOW we can ramp up our nervous system resilience to face tough times with incredible health too.

    Follow us here to keep up with the magic https://www.instagram.com/advancedhealthchiropractic.nz/

    22 min

About Chat on This

From the publisher's feed

Chat on This are a series of conversations designed to be thought-provoking, informative and offer an empowering approach towards wellbeing for your family.

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