Chat The Fat

Keto and intermittent fasting go together like peanut butter & jelly since they're so effective once you combine them when it comes to weight loss & improved health.

Except jelly doesn't really help with weight loss...and neither does slapping peanut butter on bread. Be sure to skip the peanut butter & jelly sandwiches on your keto plan and instead listen to this episode on how to get better results when you add IF to keto with the do's & don'ts of intermittent fasting.

• We began episode the episode with a Keto Decoded Member Spotlight - KellyRae who found initial success during the Sept '19 challenge after years of not losing weight, no matter what … and continued her success as a Keto Decoded member.
• Keto & IF are great strategies when used together
• We chat about some of the various intermittent fasting strategies that are effective and go well with a keto diet
• We review some health benefits of adding intermittent fasting to your keto plan
• We chat about various do's & don'ts of intermittent fasting that will help make your fasts easier and more effective

Episode Download: IF Do's & Don'ts Cheat Sheet

Links Mentioned:

• Keto Decoded Membership

• Keto Challenge

• Almost Free Digestion Course

There's a ton of info out there about keto, intermittent fasting and high intensity interval training … but did you know combining all of this information into one plan can lead to huge results?

Sure, *just* following keto or *just* following intermittent fasting can already help people get the big time results they're after … but the combo of these approaches, plus adding in only 1 to 2 HIIT workouts each week can supercharge your fat loss plan!

Listen to this episode to learn how I combined Keto, IF and HIIT to help me lose over 100 pounds.

• Fat Burning Trifecta Component #1 - Ketogenic Diet
• Fat Burning Trifecta Component #2 - Intermittent Fasting
• Fat Burning Trifecta Component #3 - HIIT

Links mentioned in episode:

• Nissa's YouTube Channel
• Watch This Video on YouTube
• Chat the Fat: Episode 31

There's a ton of info out there about keto, intermittent fasting and high intensity interval training … but did you know combining all of this information into one plan can lead to huge results?

Sure, *just* following keto or *just* following intermittent fasting can already help people get the big time results they're after … but the combo of these approaches, plus adding in only 1-2 HIIT workouts each week can supercharge many people's fat loss plans!

In today's episode of Chat the Fat we're going to talk about the Keto, IF and HIIT trifecta, and how using this killer combo can help you reach your goals more quickly!

• We chat about why keto is great at burning stored body fat
• Some studies show low calorie diets are just as effective, but we explain why these studies are wrong
• Adding a proper intermittent fasting routine can ramp up results, but only under certain circumstances - learn these
• We chat about how using keto & IF together can amplify results
• Then we review HIIT and how to tie all 3 plans together for amazing results

Episode Download: HIIT guide

Product Review: Pruvit Keto OS

Links Mentioned:

• Keto Decoded & Fasting Decoded Courses
• Nissa's Intermittent Fasting Story
• Eating Fat is the New Skinny on YouTube

• How Danny went from Law, Secret Service to Fitness
• What exactly is carnivore Keto?
• Getting kids to eat Keto
• What about the vegetables?
• How our diets are affecting future generations of children
• Why it's important to stay active
• Why organ meats are important for avoiding mineral deficiencies

Links Mentioned:

• Ketogenic athlete podcast
• MuscleIntelligence.Com

@Instagram: DannyVega.MS

*Free document on why you aren't building muscle on a Ketogenic diet:

Interview with athlete Robert Sikes, and his keto approach to bodybuilding.

• Professional bodybuilder with Keto
• Why bodybuilding is the last Keto frontier
• How creating caloric deficits can create or magnify mental health
• Common mistakes with Keto
• How a common bodybuilder diet differs from Keto
• What is a keto brick

Links Mentioned:

• KetoSavage.Com
• KetoBrick.Com
• LiveSavageApparel.Com
• Kick It Naturally: OCD
• Kick it Naturally: Eating Disorders

Social Media Handles:

@ketosavage @ketobrick @livesavageapparel

This is our 2-part episode where we review Keto Decoded Member Elizabeth's case study.

This case study is one of several bonuses that come with the Goal Crusher Package, our discounted annual pay option.

Due to the individualized attention these members receive, this package is available on a limited basis. Learn all of the amazing bonuses included, as well as Goal Crusher availability HERE. If currently unavailable, join the waitlist so you'll be the first to be notified of when we're accepting more Keto Decoded Goal Crushers.

If you're already a Keto Decoded member, you have priority access to become our next Goal Crusher! Receive a HUGE discount when you prepay for the year – plus you'll receive all of the bonuses that come when you're ready to crush your goals!

Links Mentioned:

• Chat the Fat: Elizabeth Case Study Part 1
• Almost Free Digestion Course

Supplement: Banaba Chome - must have practitioner

This is our 2-part episode where we review Keto Decoded Member Elizabeth's case study.

This case study is one of several bonuses that come with the Goal Crusher Package, our discounted annual pay option.

Due to the individualized attention these members receive, this package is available on a limited basis. Learn all of the amazing bonuses included, as well as Goal Crusher availability HERE. If currently unavailable, join the waitlist so you'll be the first to be notified of when we're accepting more Keto Decoded Goal Crushers.

If you're already a Keto Decoded member, you have priority access to become our next Goal Crusher! Receive a HUGE discount when you prepay for the year – plus you'll receive all of the bonuses that come when you're ready to crush your goals!

Links Mentioned:

• Kick It Naturally: The Truth About Vitamin D
• Almost Free Digestion Course

Matching an athlete's nutrition to a training plan.

Finding different approaches for people who are currently endurance athletes who want to try keto, and people who are already keto who want to try endurance sports.

Links mentioned:

• Facebook group: Keto Endurance for Athletes
• Stephanie Holbrook on Instagram
• Stephanie Holbrook on Twitter
• Keto Endurance Podcast
• Livin' La Vida Low Carb with Jimmy Moore

• Tracee Gluhaich is an Integrative Health Coach and Personal Trainer
• How to trick experts into sharing their knowledge by starting a podcast
• Why you shouldn't be afraid of weight lifting
• Why it's never too late to reinvent yourself
• How good nutrition and fitness can help you defy hereditary genes
• The importance of asking yourself what you want
• Learn to treat yourself as kind as you would others

Links Mentioned in the Episode:

• Be Well, Be Keto Podcast with T.C. Hale

• The Keto Diet Cookbook

• High Energy Girl Website

• High Energy Girl on YouTube

• High Energy Girl on Facebook

• No Fricken Weigh! Book

• Fit Notes Android App

Alissa is a 43 year old mother of five who lives in Southern California with her husband and children. She works as a Postpartum Doula helping new parents adjust to parenthood by being with them in their home to encourage, support and educate them in regards to how to care for their new baby.

I began working one-on-one with Alissa over 2 years ago when she first stumbled across keto over 2 years ago. Since then she lost 58 pounds and has reversed several serious health conditions in only a matter of a few months.

• We start the interview talking about Alissa's life before she found keto.
• She tells us how she began her keto lifestyle and transition from the Standard American Diet.
• Alissa tells us how working to improve digestion helped on her journey to lose almost 60 lbs and reverse some major health issues like Type 2 Diabetes and non-alcoholic fatty liver.
• She talks about her keto journey for the past 2 years, including big wins & also roadblocks along the way.

Links mentioned:

• My Big Fat Life Transformation
• Kick Your Fat in the Nuts
• Chat the Fat: Episode 20 - Keto Flu
• Coffee, Christ and Ketones Group
• Digestion Course
• Keto Decoded Course