In this bonus nugget, Natalie reflects on the impact of the changing face of the U.K. government and how checking in with friends and family and finding reasons to laugh are her go to’s for keeping calm through the chaos. She also reveals this weeks special guest and who else we have joining us during the season to talk hormones & nutrition. Natalie chats our listener episode reactions and reflects on building a happy Capsule community. Don’t forget you can get involved by dropping us a DM at our Instagram channel. www.instagram.com/officialcapsule

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