Chats with the Castanedas

We are talking about all things stress and stress hormones today. This episode is packed with wisdom and application for going next level in your health. I am so thankful and excited Christina will be speaking at Flourish and sharing so much more value at our one day summit.

In this episode you will learn:

What is cortisol, adrenaline and adrenals

What is toxic stress

Things to avoid to help balance things out

Things you can do to help your stress hormones

and more

Cheers to wellness and greatness,

Chrissy

Friends you are LOVED and accepted for who you are not what you do , have or look like. Today is the day to trade in lies and criticism for compassion and celebration.

Make sure you share this message with three friends and make sure to tag me in your I AM statement.

Have a motivated Monday

Today we are turning the tables! I was recently interviewed by my good friend Chrissy Cole of sisterhood and I think you will love the things we dive into.

If you don't follow project church or sisterhood start now. I love these world changing women.

https://projectchurch.com/

Share this message with the powerhouse ladies in your life.

A new month is here and its the month that speaks all thing new life, growth and redemption to me.

Im sharing a few of my new faves and a powerful blessing to start your April Strong.

Make this message matter by sharing it with three next level friends.

I hope to see you at the birthday bash on 4-13-19 and at Flourish Health summit on 5-18-19

To your best self,

Chrissy

With Flourish Health summit and Healing thru wisdom on my mind I wanted to share a huge key to health you might not have considered.

We are talking about the miracle that magnesium is. Lets chat about what it is, why do you need it and whats the best type to take.

Even if you live on Kale and Yoga you still need magnesium!

Excited to share this message with you. Every day we are taking steps toward our best selves.

Nothing but love and gratitude ,

Chrissy

Want a fast , free and effective way to lower stress on the spot?

Breath work! Im sharing in short sweet episode today some of the techniques I use that you can do from anywhere.

We got this friends.

To better health, positivity and productivity,

Chrissy

Its blessing time! Excited to share some of my favorite things, fresh revelations and praying a blessing over you. I love this next level community and I am cheering you on.

There is a gem in this episode for you and three of your closest friends. Lets take action, execute and share.

Abundance and Breakthru to you,

xoxo Chrissy

Do you need some inside tips to make healthy meals while saving money and time? Today we are talking about meal planning, prep and some of the best ways to succeed at healthy eating especially for busy families.

You will love Lindsay! She is a wealth of knowledge, a personal trainer, health coach and more. Lindsay is speaking at our annual health summit on 5.18.19 on gut health. Get your tickets here ecochiclife.net/flourish and find lindsay here: https://www.lindsayliveswell.com/

Cheers to health friends!

"As there are a thousand thoughts lying within a man that he does not know till he takes up the pen to write." —William Makepeace Thackeray,

This monday motivation is all about the why and how of journaling. Journaling benefits both the mind, body and spirit. I only have two rules for it. 1) You must use paper and pen 2) You must do it

Im sharing 7 ways to journal and 7 benefits in this power episode that could transform your daily life if you execute on it.

Thank you all for your support, shares and great spirits.

Much love,

Chrissy

Never underestimate the power of dreams and the influence of the human spirit. We are all the same in this notion: The potential for greatness lives within each of us. - Wilma Rudolph

Mediocrity will never do. You are capable of something better. -Gordon Hinckley

You my friends were made for more. You were born for greatness.

Your circumstances, past and surroundings can't define you. Listen to that voice inside that says I was born to do incredible things.

Todays motivation is calling out the GREAT inside of you! Send this to three friends who need to be reminded of their greatness.

Always believing the best,

Chrissy