Have you ever felt like your life is a bit boring, like you’re stuck doing the same old routine every day? Then listen to this Chatterbox episode with Andrew and Kassy, where they introduce some useful tips on how to shake up your life and appreciate the world around you.

Fun facts

According to the Alzheimer’s Association, shaking things up and staying active in your life are some of the best ways to prevent Alzheimer’s or memory loss later in life. Apart from a clean diet and exercising, doctors say that keeping social, challenging your brain, and continuously learning and discovering new things is the best way to keep your mind fresh, even into old age.

Expressions included in the study guide

* To shake up [something]

* In a rut

* Out of the blue

* Creepy

* Stumble upon

* To expand one’s horizons

Copyright: Culips.com

For more information about this episode, visit culips.com.

Credit: Something Elated by Broke For Free, Step On by Jahzzar