Chattin Sh*t is back for a second series, joined by brilliant guests, the best gut health experts in the biz, and of course Lisa and Alana at the helm!

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How has Russell been slowing down his biological age and what is inflammageing? The team discuss whether high adrenalin jobs are bad for our guts, and how can we make them more resilient? Russell coins the term 'predorphins' and teaches us how we can invest in our “brain bank”.

Emily gives us a good strategy for a 'strong back 4', and they lament about whether intimate relationships ;) have an impact on our microbiome!

Disclaimer: The experts featured in this podcast do not necessarily endorse the sponsored products directly.

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Jules Von Hep has got the nation lovin' their bodies, but with Rob’s help how can we arm him with the knowledge to love his insides too….?

Why has misinformation, social media, and the idea of perfection added to our confusion about what to eat? Lisa and Alana explore why ultra processed foods are stressing us all out, and berlotti beans get a lot of airtime as Rob gives everyone a lesson in protein…

As always they tackle the big issues like Orthorexia and democratising public health, as well as some slightly smaller concerns around Alana eating tuna on public transport…

And finally the whole team become FANS of Tryptophans and you will too after this episode.

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Tillie Amartey gets real about PCOS (Polycystic Ovary Syndrome) with women’s health expert Ro Huntriss!

From tricky diagnosis and gut health connections to TikTok myths about “perfect” workouts, they’re here to break it all down. They chat about what PCOS actually is, why no one-size-fits-all works, and how to figure out food intolerances the old-school way. Plus, probiotics, vitamin D, and even fish tank algae eaters—yep, you read that right.

Whether you’re managing PCOS, supporting a friend, or just here for a chat, this episode’s got a bit of everything.

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Lisa and Alana do a quickfire 'explain this' with dietitian Sophie Medlin and (very speedily!) cover off:

• Allergies Vs Intolerances
• Why intolerance tests are nonsense(!)
• Magnetic resonance testing on a lock of hair - eh?
• Dysbiosis
• Candida 
• Diverticulitis (Sophie's big in the game!)
• Crohn's disease
• Gastritis 
• Acid Reflux

…….. Yup theres more! ………

• Stomach ulcers
• H Pylori
• Haemorrhoids and piles
• Gallstones 
• Hernias
• Prolapse

AND BREATHE….

Disclaimer: Please seek advice from a healthcare professional if you are experiencing any of these issues 

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Skin expert Emma Wedgewood dives into the fascinating link between gut health and glowing skin! From acne remedies to KFC & shrivelled up skin, TV and BBC Radio 1 presenter Lauren Layfield, Lisa and Alana share skin mishaps and ask Emma all the burning skin care questions from the truth about micellar water to whether celebs have secret skincare products…

They chat about hormonal breakouts, the truth about collagen, and why antibiotics for acne might not be the long-term solution you hoped for. Get ready to glow from the inside out!

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“Getting a stomach bug is probably one of the worst things you can do for your gut health”

Jordan is a clinical physiologist and gut scientist with a special interest in how diet and the gut microbiome play a role in digestive disorders - so who better than to set the record straight on.

✔ Raw milk

✔ Lactose Intolerance 

✔ Ibs

✔ Food poisoning

✔ Probiotics

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Jordan is a clinical physiologist and gut scientist with a special interest in how diet and the gut microbiome play a role in digestive disorders - so who better than to set the record straight on:

✔️ Fasting

✔️ The “skinny bug” Akkermensia

✔️ Candida

✔️ H pylori

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We have it on good authority that you should not be on the loo for longer than 12 minutes, so we’re back again with a mini ep to listen to on the loo!

Sophie Medlin joins Lisa and Alana to talk through IBS and other gut issues and what may cause them

They also cover...

1. How much the gut microbiome actually affect us
2. What could make gut symptoms worse
3. What happens I. a 1:1 with a gut expert

And don't forget... there's no need to be embarrassed 🫶

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The Gut Stuff’s very own nutritionist Annabel Sparrow delights DJ Arielle Free with the knowledge that dancing IS IN-FACT good for our gut health, exploring the balance been raving, listening to your body and when enough is enough. 

They also discuss all things stress and your gut and how to beat that aeroplane bloat…

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