Isn't it great when you chat with someone and you're both on the same wavelength? That's what happened when Maria Jeffers and I recorded this episode.

Maria helps equestrians develop mental fitness so they can enjoy their riding and make progress. She is a horse rider who has battled with negative thoughts and emotions that have hindered her own progress and enjoyment. She used to become anxious before and during lessons, worried about forgetting my course/making mistakes in competitions and even who was watching! She says that even when she looks back on her professional career, she can see how the same negative thought patterns used to sabotage her.

Contact Maria

www.mentalfitnessforequestrians.co.uk

www.linkedin.com/in/mariajeffers 

Special offer

Maria says that listeners can complete a free short assessment to identify their negative thought patterns and she is offering a free virtual saboteur discovery call. Go to her website to find out more www.mentalfitnessforequestrians.co.uk