I loved chatting with Seonaidh (pronounced 'Shona') Jamieson. She is not only a laugh-a-minute (cue no knickers segment!), but she also has some great advice for how to think differently (she combines equestrianism and pole dancing), how to work with neurodivergence and how she makes her ADHD work for her!

 

Seonaidh has always been fascinated by the things that stop us doing what we want to do. Author of 'Why You Skipped Your Workout', she rebels against "Just do it" culture and instead seeks to understand the invisible barriers in our lives, and then help you find ways to overcome them. She believes in making the steps easier so your goals become inevitable, and in many cases, that starts with looking at your expectations.

 

Seonaidh is a business growth coach, combining her years' experience coaching horse riders and pole dancers, her project management experience in the conservation sector, and her 10 years' experience running her own businesses.

 

Contact and follow Seonaidh

https://www.seonaidhjamieson.com

https://www.linkedin.com/in/seonaidhjamieson/ 

 

Seonaidh's book

'Why you skipped your workout': https://www.amazon.co.uk/Why-You-Skipped-Your-Workout-ebook/dp/B0BT618GWF/ref=sr_1_1?crid=3VNKDI752KDZN&dib=eyJ2IjoiMSJ9.UbipRTO3EXBZJLWTwDGslHrg4K1eL027_B5IDprduz4.wQrBRaNHfFzOYXiVACIfz_iPELGSf8e-x2Q98lBvw4g&dib_tag=se&keywords=why+you+skipped+your+workout&nsdOptOutParam=true&qid=1733823898&sprefix=why+you+skipped+your+workout%2Caps%2C75&sr=8-1

 

Contact Tracey

www.traceycolenlp.com

Socials: @traceycolenlp

 

Tracey's books

Confident Rider Mindset https://www.amazon.co.uk/Confident-Rider-Mindset-Riding-Success/dp/B0BMPLCB7Z/ref=sr_1_fkmr1_1?crid=3VF9G5BQSS5A3&dib=eyJ2IjoiMSJ9.nEnE1CLiv8UAlae_xJSNzQkk-P_U2EFwBKXi4uuj5EDRgiSnwKPk4BJVDDFN16BSroO-Smk5hOwOtAji7Qmc_MEJFPRufzJoL5rKV37upbWSsla3VVblVvpUg9JIQypH.75CnmOOoUydvXjSK3l0U2RxGuzhMNzgvzaIe7zsp3Pc&dib_tag=se&keywords=Tracey+Cole+author&nsdOptOutParam=true&qid=1733824033&sprefix=tracey+cole+author%2Caps%2C80&sr=8-1-fkmr1

 

Confident Skier Mindset 

https://www.amazon.co.uk/Confident-Skier-Mindset-enjoy-skiing-ebook/dp/B0CW18SYG9/ref=sr_1_fkmr1_2?crid=3VF9G5BQSS5A3&dib=eyJ2IjoiMSJ9.nEnE1CLiv8UAlae_xJSNzQkk-P_U2EFwBKXi4uuj5EDRgiSnwKPk4BJVDDFN16BSroO-Smk5hOwOtAji7Qmc_MEJFPRufzJoL5rKV37upbWSsla3VVblVvpUg9JIQypH.75CnmOOoUydvXjSK3l0U2RxGuzhMNzgvzaIe7zsp3Pc&dib_tag=se&keywords=Tracey+Cole+author&nsdOptOutParam=true&qid=1733824033&sprefix=tracey+cole+author%2Caps%2C80&sr=8-2-fkmr1