Sat Shah and Bik Nizzar discuss the Whitecaps' thrilling penalty shootout win over LA FC and Rick Tocchet's appointment to the Four Nations Tournament coaching staff. They celebrate the Canadian Women's Soccer Team's 1-0 victory over Colombia, advancing to the Olympic quarterfinals. Giulio Caravatta joins to highlight the BC Lions' resurgence under owner Amar Doman and Vernon Adams Jr.'s standout performance, while Curtis Crabtree analyzes the Mariners' trade deadline moves and key updates from the Seahawks' training camp.

This podcast is produced by Arash Memarzadeh and Elan Chark.

The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Media Inc. or any affiliate.