Check the Pulse Podcast

In this deeply impactful episode, Kristina dives into the often-overlooked aspects of mental wellness—especially when it comes to anxiety, depression, and parenting. Our guest, a life coach and corporate wellness expert, shares powerful insights on how parents can manage their own mental health while ensuring they’re not projecting their struggles onto their children.

We dive into the lasting effects that parents' reactions can have on young children and how to break free from the cycle of trauma. Our expert offers practical advice on building healthier habits to manage anxiety and depression, and how self-awareness plays a key role in overcoming personal struggles. We also discuss the importance of corporate wellness retreats and personal healing, and how focusing on employees' mental well-being can drastically increase productivity and morale in the workplace.

This episode is filled with powerful lessons on self-care, healing, and mental wellness that everyone can benefit from. If you’re looking to break the cycle of trauma, elevate your parenting, or improve mental wellness in your workplace, this conversation is for you.

In this episode, Kristina sits down with Paul DeMaria, who has sold between $20 to $40 million in real estate, to discuss the importance of social media in building a successful personal brand. Paul shares why authenticity and rawness on camera are essential for connecting with clients and growing your brand.

The conversation is packed with insights for anyone looking to elevate their personal brand. Paul also discusses the significance of having a mentor and being surrounded by those who push you to be better. We dive into his entrepreneurial journey, the role of discipline in both business and fitness, and how staying disciplined and making sacrifices can lead to long-term success. Plus, Paul shares how trusting the process and letting go when things get tough can make all the difference. This episode is a must-listen for anyone looking to grow their brand and achieve entrepreneurial success.

Social handles IG:

@pauldemaria_

In this episode, Kristina sits down with Dorian Rodrigues to explore his journey from competitive hockey to becoming a powerhouse in luxury real estate. From leading on the ice to closing $500M+ in career sales, Dorian shares how discipline, leadership, and resilience shaped his approach to high-stakes deals and client relationships.We dive into how he built a thriving career in the real estate industry, the challenges of breaking into the luxury market, and how digital marketing has been a game-changer. Dorian also shares his biggest lessons, the mindset that separates top performers, and the advice he’d give his younger self.Whether you're an entrepreneur, realtor, or someone looking for motivation to level up, this episode is packed with insights you won’t want to miss!

Social Handles IG

 @DorianxRodrigues 

@rodriguesgroup_

In this episode, Kristina sits down with Mitchell Coburn to explore his entrepreneurial journey—from building brands and working with startups to mastering the art of community marketing. Mitchell shares how he navigated different industries, leveraged creative marketing strategies, and ultimately broke into the golf industry by hosting his own successful tournaments.We dive into the behind-the-scenes of how he pulled off such a major event, what’s coming this year that’s even bigger and better, and his top advice for entrepreneurs. Whether you're looking to grow your brand, secure sponsorships, or host high-impact events, this episode is packed with insights you won’t want to miss!Social Handles: Instagram:@thelinkssocialtour@mitchellcoburn@loftboycreative@thefoundersnetwork_

In this episode, Kristina dives deep into the transformative power of love and resilience. She explores the concept that "hurt humans hurt humans," emphasizing the importance of operating out of love. She shares insights on why we should avoid spending our energy on negativity, and reflects on her favorite Bible quote, Philippians 4:13, "I can do all things through God who strengthens me." Kristina also shares valuable lessons from networking events about focusing on what you can control, and updates on her personal journey of achieving her goals. Join her for an inspiring solo episode that encourages us all to act as if we already have what we desire and live life to the fullest.

In today’s discussion, Kristina and Anthony dive into the realities of entrepreneurship, the impact of relationships with friends and family, and the journey of managing success. We explore the highs and lows of building a business, how to balance personal and professional relationships, and the mindset shifts needed to sustain long-term success. We also discuss the excitement and challenges of taking on new ventures and what’s next for us in the entrepreneurial space. And, we ask Anthony the million-dollar question: Does money buy happiness? 💰

In this episode, Kristina and Selena dive into a conversation about Selena's journey from working within the government healthcare system to owning her own health care company. They discuss the struggles of entrepreneurship, the dynamics of working with family, and the importance of providing personalized care to the elderly at home. Tune in for an engaging and informative conversation!

In today's discussion, Sam and Kristina explore the entrepreneurial journey of self-belief, the significance of inner healing, and integrating rehab into fitness journeys. We emphasize the value of turning to a higher power for guidance during challenges. We also delve into the significance of comprehending your clients' needs and nurturing close relationships with those attending your classes.

In this Episode, host Kristina fearlessly dives into the depths of media, dissecting its influence on our lives. From analyzing the events of 2020 to exploring the latest trends, Kristina fearlessly navigates through controversial topics with an open mind and a willingness to challenge conventional wisdom. While opinions may vary, one thing remains constant: a commitment to mutual respect and understanding. Join us as we embark on a journey of thought-provoking discussions, where every viewpoint is valued and appreciated.

In this episode, your host Kristina brings the podcast back with a whole new rebrand. In this first episode she speaks on her experience in entrepreneurship, when she got into it and left the corporate world as well as the pros cons and everything else that comes with it.