In one of the most powerful episodes of Check the Pulse to date, Kristina sits down with author and speaker Sam Demma for a raw, emotional, and thought-provoking conversation that will shift the way you see yourself and others.

Together, they dive deep into judgment, bullying, empathy, and the weight we carry as humans—and how we can begin to release it. From the impact of our words, to the importance of living with positive intent and being of service, this conversation is a reminder that we are all connected—and that healing starts with awareness.

Sam shares personal stories, eye-opening insights, and practical wisdom that will inspire you to reflect on your actions, empty your backpack, and lead with more compassion in everyday life.

If you're looking for a conversation that will move your soul, open your heart, and make you think twice about how you show up in the world, this is the episode you must watch.

Sam IG:

@sam_demma

In this soul-filled episode, Kristina sits down with the radiant Rita Stranges, founder of the community brand Sondr, to explore what it truly means to create from the heart. Together, they dive into the power of authenticity, the magic of good energy, and the responsibility that comes with building a brand rooted in purpose.

This conversation flows through everything from friendships and nostalgia to brain science and the beauty of moving through life with love. Rita opens up about her journey, the intentionality behind her community, and how the energy you lead with becomes the energy your brand carries. If you’ve ever felt the pull to do something deeper, to take a risk, or to simply return to your inner self—this episode will feel like a warm hug and a powerful reminder all at once.

Tap in for a calm yet inspiring conversation that reminds us of the importance of alignment, self-awareness, and showing up for others by first showing up for yourself.

IG Handles:

@ritastranges

@realizesondr

In this episode, Kristina sits down with Matthew Campoli to dive deep into the world of spirituality, energy, and manifestation. Matt shares his insights on how success leaves clues and how alignment will always find its way into your life if you're open to it. We explore the power of manifestation and the importance of staying connected to your higher self in pursuit of your goals.

A major highlight of the conversation is when Matt opens up about the backstory of Toronto’s newest event, the Coffee Party. He takes us behind the scenes to explain the founder’s purpose behind creating this amazing event, designed to bring the city together. We discuss the vision, the impact, and what makes the Coffee Party such a unique experience.

If you're interested in learning how to manifest your dreams, align your life with your purpose, or get an inside look into one of Toronto's most exciting events, this episode is packed with inspiration and insights.

In this episode, Kristina sits down with Ricky to explore the world of content creation, influencer marketing, and the power of being authentic and true to yourself. We dive into how Ricky grew his social media following to over 800,000 combined followers, shooting your shot in life, and living on your terms. Ricky shares how being in tune with your emotions can be even more challenging than achieving physical goals, especially as a man.

We also cover the importance of consistency on social media, how to handle hate online, and discuss the effects of the climate in Canada on your overall health and longevity, with a focus on the benefits of living near the ocean or in sunnier climates. Additionally, we touch on Ricky’s newly released book, with Kristina even sharing an inspiring quote from it during the episode.

This conversation is packed with wisdom on personal growth, social media strategy, and the mental health side of content creation. If you’re looking to grow your online presence, stay authentic, or navigate the emotional challenges of being an influencer, this episode is full of valuable takeaways!

Handle:

@yourpalrick

In this deeply impactful episode, Kristina dives into the often-overlooked aspects of mental wellness—especially when it comes to anxiety, depression, and parenting. Our guest, a life coach and corporate wellness expert, shares powerful insights on how parents can manage their own mental health while ensuring they’re not projecting their struggles onto their children.

We dive into the lasting effects that parents' reactions can have on young children and how to break free from the cycle of trauma. Our expert offers practical advice on building healthier habits to manage anxiety and depression, and how self-awareness plays a key role in overcoming personal struggles. We also discuss the importance of corporate wellness retreats and personal healing, and how focusing on employees' mental well-being can drastically increase productivity and morale in the workplace.

This episode is filled with powerful lessons on self-care, healing, and mental wellness that everyone can benefit from. If you’re looking to break the cycle of trauma, elevate your parenting, or improve mental wellness in your workplace, this conversation is for you.

In this episode, Kristina sits down with Paul DeMaria, who has sold between $20 to $40 million in real estate, to discuss the importance of social media in building a successful personal brand. Paul shares why authenticity and rawness on camera are essential for connecting with clients and growing your brand.

The conversation is packed with insights for anyone looking to elevate their personal brand. Paul also discusses the significance of having a mentor and being surrounded by those who push you to be better. We dive into his entrepreneurial journey, the role of discipline in both business and fitness, and how staying disciplined and making sacrifices can lead to long-term success. Plus, Paul shares how trusting the process and letting go when things get tough can make all the difference. This episode is a must-listen for anyone looking to grow their brand and achieve entrepreneurial success.

Social handles IG:

@pauldemaria_

In this episode, Kristina sits down with Dorian Rodrigues to explore his journey from competitive hockey to becoming a powerhouse in luxury real estate. From leading on the ice to closing $500M+ in career sales, Dorian shares how discipline, leadership, and resilience shaped his approach to high-stakes deals and client relationships.We dive into how he built a thriving career in the real estate industry, the challenges of breaking into the luxury market, and how digital marketing has been a game-changer. Dorian also shares his biggest lessons, the mindset that separates top performers, and the advice he’d give his younger self.Whether you're an entrepreneur, realtor, or someone looking for motivation to level up, this episode is packed with insights you won’t want to miss!

Social Handles IG

 @DorianxRodrigues 

@rodriguesgroup_

In this episode, Kristina sits down with Mitchell Coburn to explore his entrepreneurial journey—from building brands and working with startups to mastering the art of community marketing. Mitchell shares how he navigated different industries, leveraged creative marketing strategies, and ultimately broke into the golf industry by hosting his own successful tournaments.We dive into the behind-the-scenes of how he pulled off such a major event, what’s coming this year that’s even bigger and better, and his top advice for entrepreneurs. Whether you're looking to grow your brand, secure sponsorships, or host high-impact events, this episode is packed with insights you won’t want to miss!Social Handles: Instagram:@thelinkssocialtour@mitchellcoburn@loftboycreative@thefoundersnetwork_

In this episode, Kristina dives deep into the transformative power of love and resilience. She explores the concept that "hurt humans hurt humans," emphasizing the importance of operating out of love. She shares insights on why we should avoid spending our energy on negativity, and reflects on her favorite Bible quote, Philippians 4:13, "I can do all things through God who strengthens me." Kristina also shares valuable lessons from networking events about focusing on what you can control, and updates on her personal journey of achieving her goals. Join her for an inspiring solo episode that encourages us all to act as if we already have what we desire and live life to the fullest.

In today’s discussion, Kristina and Anthony dive into the realities of entrepreneurship, the impact of relationships with friends and family, and the journey of managing success. We explore the highs and lows of building a business, how to balance personal and professional relationships, and the mindset shifts needed to sustain long-term success. We also discuss the excitement and challenges of taking on new ventures and what’s next for us in the entrepreneurial space. And, we ask Anthony the million-dollar question: Does money buy happiness? 💰