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Amid this year’s market turmoil, I’ve heard investors wonder if they should hit pause on 401(k) contributions until things settle down.
Though this approach sounds tempting, it’s better to stick with your investment strategy instead of waiting for conditions to improve.
Running the numbersTo test how a “wait and see” approach would have fared compared with continuing to invest, I looked at four different market downturns of the 21st century.
In each case, I looked at results under two different scenarios: an investor who started saving $500 per month and continued to do so throughout downturns, and another investor who stopped saving until the market started to improve. I assumed all contributions were invested in stocks. (In the first four cases below, I assumed that contributions were only paused during the bear market in question and then resumed for all the periods that followed.)
Case 1: March 2000–October 2002Stocks suffered cumulative losses of about 33% from early 2000 through October 2002. But an investor who started investing $500 per month in March 2000 and kept doing that even throughout the turmoil would have about $700,000 as of March 31, 2025.
The “wait and see” investor, on the other hand, would have about $573,000.
Case 2: October 2007–February 2009The market downturn in 2008 was the second-worst calendar year for equity investors in recent market history.
An investor who started investing $500 per month in October 2007 and continued making monthly investments would have about $360,000 as of March 31, 2025. An investor who paused contributions until March 2009 would have about $307,000 as of the same date.
Case 3: February and March 2020The covid-19-driven market downturn led broad stock market indexes to shed about 34% of their value from Feb. 19, 2020.
But after this sharp downturn, the rebound was even more impressive, with stocks posting gains of 28.7% during 2021. As a result, the “keep buying” investor would have still ended slightly ahead by March 2025, even after suffering through market downturns in 2022 and early 2025.
Case 4: January 2022–October 2022The 2022 market reversal was a sharp reaction to 2021’s unexpected spike in inflation, followed by a series of aggressive interest-rate hikes. As a result, the Morningstar US Market Index lost about 19% from January through October of that year.
But thanks to the market’s dramatic rebound, the “keep buying” investor would have ended about $7,000 ahead by March 2025.
Case 5: January 2000–March 2025The differences are even more dramatic over a longer period.
For this analysis, I assumed that an investor started contributions of $500 per month in January 2000, paused during each of the four above downturns, and then resumed contributions after the market had bottomed out.
But even in this seemingly ideal scenario, consistent contributions won out. The consistent 401(k) contributor ended up nearly $200,000 ahead of the stop-and-start investor.
The reason? Consistent contributions meant there were more dollars around to benefit when the market rebounded, while hitting pause on contributions meant the opposite. And the impact compounds over time.
The “wait and see” investor would have skipped out on 61 months’ worth of contributions for a total of $30,500 but ended with a balance about $184,000 lower than the “keep buying” approach.
Why retirement savers shouldn’t give upThese examples make a strong case for sticking with the plan, even during a bear market. But this analysis probably overstates the results for “wait and see” investors because it assumes that investors somehow knew when the market would start recovering.
Not only is it tough to get the timing right for a market recovery, but keeping money on the sidelines means betting against the odds. Statistically speaking, the market goes up more than it goes down. Watching a 401(k) lose money isn’t fun to live through, but things eventually turn around.
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This article was provided to The Associated Press by Morningstar. For more personal finance content, go to https://www.morningstar.com/personal-finance
Amy Arnott is a portfolio strategist at Morningstar.
AI data centers need energy, and that’s what’s made the stock price of aptly-named NRG$NRG ( ▲ 1.18% ) rise 88% in the past year. As Google co-founder Eric Schmidt explained to the House Energy Committee in April, “Many people project demand for our industry will go from three percent to 99 percent of total generation: an additional 29 gigawatts by 2027 and 67 more gigawatts by 2030.”
That’s a lot of gigawatts!
This presumed, ahem, surge in demand for data center power has been pushing up energy stocks, as producers and utilities rush to bring new power sources online, from solar farms and natural gas generation to retired nuclear power plants.
Another firm, Constellation Energy $CEG, also plans to revive a surviving reactor at the infamous Three Mile Island, PA plant — which had a literal meltdown in 1979. The plan would give Microsoft $MSFT a steady stream of 835 megawatts of power for a nearby set of data centers. For context, that’s enough energy to power 700,000 homes.
But of the four national independent energy producers, only NRG is making a hedged bet: Instead of building more nuclear plants and exclusively signing single-shot contracts with utilities and data centers to take its power, Houston-based NRG is also expanding into the retail energy supply and energy trading business. That means it’s selling energy to customers who may be connected to a local utility’s cables, rather than wholesaling it to the local utility, or building a power plant next to a data center. With a mix of generating stations — NRG is acquiring several sets of gas-powered plants — NRG can sell power that it’s either generated from its own plants (mostly natural-gas powered, now) or that it’s bought on the electricity market, promising customers a steady supply at a steady rate on a 10-year contract.
“There’s general enthusiasm in the market for any type of power producer and retail energy supplier who will benefit from increased electricity demand from data centers, onshore manufacturing, and electric vehicles,” said Travis Miller, an energy strategist at Morningstar Securities Research. “Specifically for NRG, investors have caught up to the idea that a retail energy supply business could be just as attractive or even more attractive than a direct power generation business.”
Likewise, betting exclusively on AI growth might not be such a safe idea. A study by the MIT Technology Review showed the share of US electricity going to data centers could triple by 2028, from its current 4.4% to 12%. That’s not quite Schmidt’s 99%.
That’s where NRG’s bet-hedging strategy could pay off, says Miller. “We’re still in the very early stages of the data center expansion,” he said. “Who knows what the state of the tech industry is going to look like in two or three years?”
In the highly regulated energy industry, a battle between consumers and AI firms for a limited power supply could also end with power costs capped, killing profit margins, and the long-term risks may grow of either increased competition, flattening margins, or regulators putting the brakes on new power plants. “I think,” said Miller, “that the market might not appreciate the long-term risks.”
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Elon’sWorldWASHINGTON (AP) — Former U.S. Rep. Billy Long of Missouri was confirmed on Thursday to lead the Internal Revenue Service, giving the beleaguered agency he once sought to abolish a permanent commissioner after months of acting leaders and massive staffing cuts that have threatened to derail next year’s tax filing season.
The Senate confirmed Long on a 53-44 vote despite Democrats’ concerns about the Republican’s past work for a firm that pitched a fraud-ridden coronavirus pandemic-era tax break and about campaign contributions he received after President Donald Trump nominated him to serve as IRS commissioner.
While in Congress, where he served from 2011 to 2023, Long sponsored legislation to get rid of the IRS, the agency he is now tasked with leading. A former auctioneer, Long has no background in tax administration.
Long will take over an IRS undergoing massive change, including layoffs and voluntary retirements of tens of thousands of workers and accusations that then-Trump adviser Elon Musk’s Department of Government Efficiency mishandled sensitive taxpayer data. Unions and advocacy organizations have sued to block DOGE’s access to the information.
The IRS was one of the highest-profile agencies still without a Senate-confirmed leader. Before Long’s confirmation, the IRS shuffled through four acting leaders, including one who resigned over a deal between the IRS and the Department of Homeland Security to share immigrants’ tax data with Immigration and Customs Enforcement and another whose appointment led to a fight between Musk and Treasury Secretary Scott Bessent.
After leaving Congress to mount an unsuccessful bid for the U.S. Senate, Long worked with a firm that distributed the pandemic-era employee retention tax credit. That tax credit program was eventually shut down after then-IRS Commissioner Daniel Werfel determined that it was fraudulent.
Democrats called for a criminal investigation into Long’s connections to other alleged tax credit loopholes. The lawmakers allege that firms connected to Long duped investors into spending millions of dollars to purchase fake tax credits.
Long appeared before the Senate Finance Committee last month and denied any wrongdoing related to his involvement in the tax credit scheme.
Ahead of the confirmation vote, Democratic Sen. Ron Wyden of Oregon, the ranking member of the Senate Finance Committee, sent a letter to White House chief of staff Susie Wiles blasting the requisite FBI background check conducted on Long as a political appointee as inadequate.
“These issues were not adequately investigated,” Wyden wrote. “In fact, the FBI’s investigation, a process dictated by the White House, seemed designed to avoid substantively addressing any of these concerning public reports. It’s almost as if the FBI is unable to read the newspaper.”
Democratic lawmakers have also written to Long and his associated firms detailing concerns with what they call unusually timed contributions made to Long’s defunct 2022 Senate campaign committee shortly after Trump nominated him.
The IRS faces an uncertain future under Long. Tax experts have voiced concerns that the 2026 filing season could be hampered by the departure of so many tax collection workers. In April, The Associated Press reported that the IRS planned to cut as many as 20,000 staffers — up to 25% of the workforce. An IRS representative on Thursday confirmed the IRS had shed about that many workers but said the cuts amounted to approximately the same number of IRS jobs added under the Biden administration.
The fate of the Direct File program, the free electronic tax return filing system developed during President Joe Biden’s Democratic administration, is also unclear. Republican lawmakers and commercial tax preparation companies had complained it was a waste of taxpayer money because free filing programs already exist, although they are hard to use. Long said during his confirmation hearing that it would be one of the first programs that come up for discussion if he were confirmed.
Long is not the only Trump appointee to support dismantling an agency he was assigned to manage.
Linda McMahon, the current education secretary, has repeatedly said she is trying to put herself out of a job by closing the federal department and transferring its work to the states. Rick Perry, Trump’s energy secretary during his first term, called for abolishing the Energy Department during his bid for the 2012 GOP presidential nomination.
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Follow the AP’s coverage of the Internal Revenue Service at https://apnews.com/hub/internal-revenue-service.
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