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Learning from the previous year and embracing the new!
Support the show
Would you like to support the Cheer UP! Podcast? You can do so by clicking here
Cheri's website- here.
Email - [email protected]
Instagram - @kararhunt
Leave reviews on - Apple, Spotify, iHeart, Google Podcasts,
Send us Fan Mail
What if true, lasting joy isn't something we have to chase, but is waiting for us right where we left it? In this heartfelt episode, we explore the profound joy found in the parable of the Prodigal Son. We'll unpack how this powerful story of rebellion, redemption, and a father's unconditional love serves as a roadmap for finding reconciliation and deep, soul-satisfying joy in our own daily walk.
Join us as we discuss practical ways to embrace this biblical principle of homecoming joy, turning our hearts back to the Father and experiencing the celebration that awaits every prodigal who returns. Whether you're feeling distant or simply craving a deeper sense of gladness, this conversation is an invitation to rediscover the joy that restoration brings.
Don't miss an episode! Subscribe to the Cheer UP! Podcast on your favorite platform for new, uplifting content every Sunday.
Listen and subscribe here: https://cheeruppodcast.buzzsprout.com/
Support the show
Would you like to support the Cheer UP! Podcast? You can do so by clicking here
Cheri's website- here.
Email - [email protected]
Instagram - @kararhunt
Leave reviews on - Apple, Spotify, iHeart, Google Podcasts,
Send us Fan Mail
What does biblical joy look like in the grit of everyday life? This week on the Cheer UP! Podcast, we dive deep into a powerful story of unrestrained praise: King David's ecstatic dance before the Lord as the Ark returns to Jerusalem (1 Samuel 6). We'll explore what this ancient account teaches us about the nature of true, God-centered joy that isn't dependent on our circumstances.
More than just a history lesson, we discuss practical ways to cultivate that same heartfelt, unashamed joy in our own walks—transforming our daily routines, challenges, and triumphs into an offering of praise. If you're longing for a joy that lasts, this episode is for you.
Don't miss out on weekly encouragement! Subscribe to the Cheer UP! Podcast on your favorite platform for a new dose of biblical hope every Sunday.
Listen and subscribe here: https://cheeruppodcast.buzzsprout.com/
Support the show
Would you like to support the Cheer UP! Podcast? You can do so by clicking here
Cheri's website- here.
Email - [email protected]
Instagram - @kararhunt
Leave reviews on - Apple, Spotify, iHeart, Google Podcasts,
Send us Fan Mail
In our latest episode, we explore the deep well of Biblical joy that sustains us through life’s challenges. Drawing from Nehemiah 8:10, Phillipians 4:4, James 1:2, and John 16:33, we discuss how God’s joy isn’t dependent on circumstances but flows from our relationship with Him. Join us as we explore practical ways to carry this supernatural joy into your daily routine, relationships, and trials.
Don’t miss this uplifting conversation that will equip you to walk in greater joy regardless of what life brings. Subscribe now on your favorite podcast platform to receive new episodes every Sunday morning!
Listen and subscribe: https://cheeruppodcast.buzzsprout.com
Support the show
Would you like to support the Cheer UP! Podcast? You can do so by clicking here
Cheri's website- here.
Email - [email protected]
Instagram - @kararhunt
Leave reviews on - Apple, Spotify, iHeart, Google Podcasts,
Send us Fan Mail
What does radical freedom really mean in a world full of unseen chains? Join us this week as we explore the powerful story of Onesimus from the book of Philemon and uncover how the Apostle Paul’s wisdom speaks directly to our modern struggles with mental, spiritual, and emotional captivity. Whether you’re wrestling with anxiety, past hurts, or simply feeling stuck, this episode offers biblical insights and practical hope for breaking free and stepping into the fullness of life Christ offers.
Don’t miss an episode! Subscribe to the Cheer UP! Podcast on your favorite platform to receive new encouragements every Sunday.
Listen and subscribe here: https://cheeruppodcast.buzzsprout.com/
Support the show
Would you like to support the Cheer UP! Podcast? You can do so by clicking here
Cheri's website- here.
Email - [email protected]
Instagram - @kararhunt
Leave reviews on - Apple, Spotify, iHeart, Google Podcasts,
Send us Fan Mail
Join us this week on the Cheer UP! Podcast as we dive into Acts 16:16-40, exploring how praise and worship can shatter the chains of captivity—not just spiritually, but mentally and emotionally. Discover biblical truths that bring liberation and renewed strength, and learn how to apply them to your daily walk. Whether you're facing internal struggles or seeking deeper freedom, this episode offers hope and practical encouragement.
Don’t miss an episode! Subscribe on your favorite podcast platform for new episodes every Saturday.
Listen and subscribe here: https://cheeruppodcast.buzzsprout.com/
Support the show
Would you like to support the Cheer UP! Podcast? You can do so by clicking here
Cheri's website- here.
Email - [email protected]
Instagram - @kararhunt
Leave reviews on - Apple, Spotify, iHeart, Google Podcasts,
Send us Fan Mail
Join us this week on the Cheer UP! Podcast as we explore the powerful story of Mark 2:1-12, where Jesus offers both physical healing and spiritual freedom to a paralyzed man. Discover how this transformative moment speaks directly to the captivities we all face—whether mental, emotional, or spiritual. If you’ve ever felt weighed down by worry, doubt, or despair, this episode is an invitation to experience the liberating power of faith and community.
New episodes drop every Saturday! Don’t miss out—subscribe now on your favorite podcast platform to continue your journey toward hope, wholeness, and joy.
Listen and subscribe here: https://cheeruppodcast.buzzsprout.com
Support the show
Would you like to support the Cheer UP! Podcast? You can do so by clicking here
Cheri's website- here.
Email - [email protected]
Instagram - @kararhunt
Leave reviews on - Apple, Spotify, iHeart, Google Podcasts,
Send us Fan Mail
What does ancient Israel's journey out of Egypt have to do with your struggle with anxiety, fear, or emotional bondage? In this week's episode, we explore how God’s powerful deliverance in Exodus 1–15 offers a blueprint for breaking free from any form of captivity—whether spiritual, mental, or emotional. Let’s journey together from bondage to breakthrough, and discover how His truth can set you truly free.
Subscribe now on your favorite podcast platform to join us every Saturday for more hope-filled, Bible-based encouragement. You don’t have to stay stuck—there’s a way out, and a Promised Land ahead.
🎧 Listen and subscribe here:
https://cheeruppodcast.buzzsprout.com/
Support the show
Would you like to support the Cheer UP! Podcast? You can do so by clicking here
Cheri's website- here.
Email - [email protected]
Instagram - @kararhunt
Leave reviews on - Apple, Spotify, iHeart, Google Podcasts,
Send us Fan Mail
What does true freedom really mean? In this episode, we dive into God's Word to uncover the profound biblical meaning of freedom through John 8:36 and Galatians 5:1. Discover how Christ's liberation transforms our lives and empowers us to walk in genuine spiritual liberty. Join us for this encouraging discussion that will uplift your heart and strengthen your faith.
Don't miss an episode! Subscribe to Cheer UP! Podcast on your favorite platform to receive new episodes every Saturday.
Listen and subscribe: https://cheeruppodcast.buzzsprout.com
Support the show
Would you like to support the Cheer UP! Podcast? You can do so by clicking here
Cheri's website- here.
Email - [email protected]
Instagram - @kararhunt
Leave reviews on - Apple, Spotify, iHeart, Google Podcasts,
Send us Fan Mail
Come along as we explore the inspiring tale of Naaman, the powerful Syrian commander whose life was transformed by a simple act of faith. Despite his initial pride and frustration, he learned that healing and blessing often come through humble obedience—not always in the way we expect.
This episode delves into how we can muster faith for ourselves in our own struggles, doubts, and challenges. It's a gentle reminder that God's ways are higher, and stepping into His plan, even when it's simple or surprising, brings genuine freedom and restoration.
Looking for fresh hope each week? Subscribe to the Cheer UP! Podcast on your favorite streaming platform to receive new episodes filled with biblical encouragement every Saturday!
Listen and subscribe here: https://cheeruppodcast.buzzsprout.com/
Support the show
Would you like to support the Cheer UP! Podcast? You can do so by clicking here
Cheri's website- here.
Email - [email protected]
Instagram - @kararhunt
Leave reviews on - Apple, Spotify, iHeart, Google Podcasts,
From the publisher's feed
Welcome to The Cheer UP! Podcast – Your Journey to Joy Starts Here!
Hosted by Kara R. Hunt and Cheri Swalwell, this is where you'll find…
“These things I have spoken unto you, that in Me ye might have peace. In the world ye shall have tribulation: but be of good cheer; I have overcome the world.”
(John 16:33 KJV)
Life’s battles don’t disappear—but neither does Christ’s victory.
Whether you’re wrestling with anxiety, exhaustion, or just need a reminder that joy is your birthright, Kara and Cheri bring Scripture-soaked truth, laughter, and “me too” moments to every episode.
Tune in for:
Stories that prove cheerfulness is warfare against the enemy.
Battle-tested faith tactics for when life feels like a losing fight
Biblical takes on Scriptural truths (because overcomers need ammunition from the Word of God)
Uplifting stories that remind you joy is a choice
Practical faith for real-life challenges
Fresh perspectives on Scripture that make hope unavoidable
New episodes drop weekly. Arm yourself with joy.

3,376 Listeners