Technology isn't as innocent as you think it is…

"But Chelann! I'm on it right now, reading this caption.

It's fun, it's easy... It's useful."

Yes, that's all true.

But something else that is true is the device in your hand right now is one of the most powerful tools we have access to these days.

It has the ability to suck you into a trance of consumption where you get lost for hours.

It has the capability to LEARN your patterns and then make that trance even more addictive and deep.

Technology isn't something to play around with.

And it's advancing way faster than humans are.

In this episode, we talk about how to become the master of technology so it doesn't become your master.

And there's no one else I'd rather come speak on this than my incredible husband, Samuel Watt.

Samuel is deeply passionate about this topic for reasons you'll hear on the show.

This is a good one.

And one to take to heart.

It's also PART 1 of my episode with Sam...

Next week's episode will be on the juicy topic of marriage and relationships so stay tuned. ;)

Music credit: @earthto7ky

To Connect With Sam Further:

LinkedIn

To Connect With Chelann Watt Further:

Instagram | chelannagain.com

Resources:

Digital Minimalism Cal Newport

Music Credit:

Chelann Again Intro by 7ky

Algorithm By 7ky

One of our greatest desires as humans is to experience love.

Especially romantic love.

Yet in society today, quality, intimate relationships are a desire left unfulfilled a lot of the time.

Because they don't just happen - a lot of intention goes into creating the relationship of your dreams.

And it all starts within you.

In today's episode, we dive deep into the inner work that gets to be done in order to call in the relationship of our dreams.

I speak with Austin Armstrong - An Empowerment Coach + Expert in Self-Love & Relationships.

Austin has been through the wringer when it comes to toxic relationships, infidelity, and heartbreak.

And she chose to use that heartbreak as a catalyst for her highest evolution.

Tune into this episode to learn how to heal relationship trauma to manifest the relationship you desire!

Music credit: @earthto7ky

To Connect With Austin Further:

Instagram

To Connect With Chelann Watt Further:

Instagram | chelannagain.com

Music Credit:

Chelann Again Intro by 7ky

Polar By 7ky

You heard right... Today my personal coach is on the show! Life is full of transitions from one season to another.

Most of our life is spent in the "in-between." AKA - the space between where we are and the place we want to be.

Some of these transitions can be extremely hard to navigate.

In 2021, I had an inclination that I was going to be hitting one of these big life transitions soon.

So, I hired a personal coach who specializes in exactly that. And let me tell you, I'm sure glad I did. ;)

Sarah is a therapist and coach with over 15 years of experience. She supports and challenges her clients to explore the unknown pieces of themselves with safety and authenticity so they learn to broaden their perspectives and trust their own unique path forward. When she's not coaching she's most likely expressing herself through movement, which informs her life and work and is most often expressed through her love of travel, yoga, and Argentine tango.

Sarah helped me so much that I had to bring her to the show.

In this episode we go deep into how to:

1. Go through big life transitions with grace

2. Trust ourselves

3. Move past limiting beliefs

4. Cultivate core self-awareness

5. Get authentic with ourselves

You're not alone in whatever season you're in. ❤️

To Connect With Sarah Further:

Instagram | sarahyonan.com | Thrive In Your 30's Facebook Group

To Connect With Chelann Watt Further:

Instagram | chelannagain.com

Music Credit:

Chelann Again Intro by 7ky

Walk Of Life By 7ky

You have a wealth of wisdom, calm, and peace already within you.

The journey is learning how to unlock it.

Today's episode is all about how to reach higher levels of consciousness.

The person who is speaking to this in the episode is Kara Goodwin!

Kara is a meditation expert and host of The Meditation Conversation podcast. She helps her clients reach higher states of consciousness so they can achieve physical, emotional, and spiritual advancement. Kara naturally shifts people into a palpably more aligned, peaceful state through simple interactions. She is also a mother and beekeeper.

We talk meditation, energy work, healing and spirituality.

Enjoy. ❤️

To Connect With Kara Goodwin Further:

Instagram | karagoodwin.com

To Connect With Chelann Watt Further:

Instagram | chelannagain.com

What do you do when life hits you over and over again? How do you survive when your greatest fears happen?

Today's interview is with Kim Sorrelle. And she has lived this reality.

Kim lost her mom to suicide in her 20s. She was diagnosed with breast cancer in her 40s and then lost her husband six weeks later to pancreatic cancer.

Today's episode is about her story of processing loss and coming out the other side stronger than ever.

I believe it's important to talk about uncomfortable topics like cancer, death, and suicide.

We will all encounter these things in some shape or form in our life.

And how we process them determines if these situations make or break us.

If you're struggling with loss right now, this episode is for you. ❤️

Kim's Official Bio:

Kim Sorrelle is the director of a humanitarian organization, a popular speaker, and the author of two books. Her first book, Cry Until You Laugh, is about her and her husband's battle with cancer after being diagnosed just four months apart. Her second book, Love Is, chronicles her year-long quest to figure out the true meaning of love, a sometimes funny, sometimes scary, always enlightening journey that led to life-changing discoveries found mostly on the streets of Haiti.

To Connect With Kim Sorrelle Further:

Instagram | kimsorrelle.com

To Connect With Chelann Watt Further:

Instagram | chelannagain.com

Resources mentioned:

National Suicide Prevention Lifeline: 800-273-8255

Back by popular demand - Another episode on Cycle Syncing!

But more specifically, WHAT TO EAT to support the different phases of your cycle.

We dial in on tangible meal ideas that contain the nutrients to support your body during all the phases of its cycle.

Intertwined through this whole episode is an incredible insight into hormones.

Specifically Estrogen and how to handle estrogen dominant challenges.

The lovely Nicole Bendayan is the first guest I've had on the show twice. And there's a good reason for that! She lives and breathes this stuff.

Here's a little bit about her!

Cycle Syncing Nutritionist, Nicole Bendayan educates women on how to tailor their nutrition, fitness, and lifestyle to the phases of their menstrual cycle to optimize their health, improve relationships, enhance productivity and manage menstrual-related issues. She is the founder of The Sync Society Academy, an online learning platform to help women truly understand their menstrual health and how to use it as their superpower!

To Connect With Nicole Bendayan Further:

Instagram | Facebook | nicolebendayan.com | Join The Sync Society Academy | Cycle Syncing Breakdown | Join Her Free Masterclass

To Connect With Chelann Watt Further:

Instagram | chelannagain.com

You know that pipe dream?

That visualization you have of your dream life? 💫

Yes, that one!

Well, you can make that dream a reality!

In today's episode, Cyborg Chelann is out to play. 🤖

I share my new favorite ways to goal set and accomplish big results for my life.

Most importantly, I share how I do this in a way that is fulfilling, fun, and feels good emotionally.🤩

We get tangible, practical, and actionable.

There's so much power in writing your dreams down.

And there is even more power in creating a massive action plan to execute and make them happen. 😎

It's one of the most fun things I do!

I hope this episode sparks inspiration and belief that you can really accomplish your wildest dreams. ❤️

To Connect With Me Further:

Instagram | chelannagain.com

Resources:

1. Full Comprehensive Lesson On The RPM Method - All Credit Goes To Tony Robbins

2. Another article that also has a picture of the quadrants

Sponsors (woohooo!) ~

Get some delicious, all-natural skincare at thegoldensecrets.com. Use Code CHELANN10 at checkout to get 10% off your order! ❤️

We're flyin' solo down memory lane together. 🦋

You're in for a fun one today. 😂

I sit down and tell you my life story with large a focus on my entrepreneurial journey and the inner transformation + lessons it's brought about.

From starting my first business at 15, selling a business by 22, shutting down a business at 23, and now running an incredible company with my husband...

There's a lot of juice in this episode. 🤭

Peace & Love

Your host,

Chelann 🌹

To Connect With Me Further:

Instagram | chelannagain.com

Resources:

Fear-Setting Exercise - Tim Ferris

Sponsors (woohooo!) ~

Get some delicious, all-natural skincare at thegoldensecrets.com. Use Code CHELANN10 at checkout to get 10% off your order! ❤️

Do soulmates exist? ♾️ And if they do, would everyone even want to find their soulmate?

In part two of my episode with my sister-in-law, Te, we unpack our opinions on the topics of finding that "destined for you" partner.

We also talk about tangible marriage rituals to incorporate to keep the spark alive. ✨

Along with psychedelic birth experiences, dolphins, and more crazy ideas, this episode is a fun one. 😆

Because if you know Te and me, even though we may be talking about some pretty important topics, we keep it light and humerus. 😂

Listen in if you want an entertaining hour!

Peace,

Chelann 🌹

To Connect With Teliah Further:

Instagram

To Connect With Me Further:

Instagram | chelannagain.com

Sponsors (woohooo!) ~

Get some delicious, all-natural skincare at thegoldensecrets.com. Use Code CHELANN10 at checkout to get 10% off your order! ❤️

You feel empowered & unstoppable.

Because you have decided to BET ON YOURSELF.

Well, hello, you incredible person! You're in for a juicy treat today!

Join me for part one of this episode with Teliah Gienger - who also happens to be my sister, best friend, and past business partner.

In this unfiltered conversation, we dive deep into the process of our own transformations over the years. We really talk about it all from a personal perspective. See the title for hints. ;)

And don't worry, although we cover some pretty complex topics, we keep it humorous because that's who we are. I'm sure you'll be laughing with us along the way. 😄

Much Love!

Stay tuned for part 2 next week!

To Connect With Teliah Further:

Instagram

To Connect With Me Further:

Instagram | chelannagain.com

Resources mentioned:

1. Understand Myself Personality Test

2. Beyond the 80/20 Principle by Richard Koch

3. The Power Laws: How Business Really Works by Richard Koch

4. Going to pieces without falling apart

Sponsors (woohooo!) ~

Get some delicious, all-natural skincare at thegoldensecrets.com. Use Code CHELANN10 at checkout to get 10% off your order! ❤️