"If the journey doesn't feel like the destination, you're doing something wrong." - Samantha Skelly

This is a beautiful conversation because Samantha has done something that a lot of people think is impossible.

She's built a business empire that FEELS good to her - a venture that is in full alignment with her highest self. And together, we uncover how she actually did it.

Samantha Skelly is a self-made entrepreneur and CEO of two multi-million dollar wellness companies, a highly sought-after international speaker, best-selling author, and wellness coaching expert with a heart-centered approach to business, coaching, and life.

Her two companies include: Hungry for Happiness, a movement that helps men and women experience true transformation and authentic happiness through training certified coaches to utilize emotional and energetic coaching techniques so that no one needs to suffer in silence.

And PAUSE Breathwork, whose mission is to unite all of humanity by helping people breathe, feel, and heal.

Samantha continues to spread her message and transform the lives of tens of thousands of people through her programs, worldwide international retreats, motivational speaking engagements, the Samantha Skelly podcast, and her best-selling Hay House book, Hungry For Happiness.

So cheers! I'm very excited for you guys to hear the "behind the scenes" journey of how someone has transformed their life and in the process, impacting tens of thousands of people!

To Connect With Samantha Further:

Instagram | Pause Breathwork | Hungry For Happiness

To Connect With Me Further:

Instagram | chelannagain.com

Sponsors (woohooo!) ~

Get some delicious, all-natural skincare at thegoldensecrets.com. Use Code CHELANN10 at checkout to get 10% off your order! ❤️

An overwhelming wave of thoughts, to-do lists, and deadlines are coursing through your mind at any given time. The noise can become so consuming that we forget who we are and why we do what we do.

I just took a week off. For a good portion of that time, my phone was on airplane mode.

In that span of time, I came back to myself.

Sam and carve out space every three months to unplug from the whirlwind of our lives as business owners.

In this episode, I share how I went from being a workaholic who hardly ever took a break, to now realizing that the space I carve out in my calendar to JUST BE is more important than work. In fact, that is the work.

So if you're in a place where you feel like you're at an all-time high in stress and therefore massively disconnected from your essence, listen to this episode.

Much love,

CW ❤️

To Connect With Me Further ~

Instagram | chelannagain.com

Sponsors (woohooo!) ~

Get some delicious, all-natural skincare at thegoldensecrets.com. Use Code CHELANN10 at checkout to get 10% off your order! ❤️

Let's talk manifestation. Specifically trying to manifest when you aren't where you want to be.

A lot of times, we're told to manifest by "staying in an abundant state" or "pretend and act like you have the money, even if you don't!"

My guest on the show today has a little bit of a different take on this.

Patty Lennon is a best-selling author, keynote speaker, certified coach, and founder of The Receiving School®. She is a former type-A corporate banker who discovered there was more to life than making money. Patty holds a master's in psychology and has been featured in Forbes, Fast Company, and Daily Worth.

She blends brain science and metaphysics to help her fellow humans manifest their dreams into reality.

Join Patty and me today for a conversation about

1. Letting go of last year to step into this year

2. 2022 forecast of energy and potential patterns we see coming

3. How to get into the flow to align to your highest self this year

4. How to tap into your intuition more

5. Manifestation - Facing your fears to open up to what is to be given to you

6. How Patty overcame 100k of debt

ALSO... Listen to the intro of this episode for a special opportunity ❤️

To Connect With Patty Further:

Instagram | pattylennon.com | Listen To Patty's Podcast | Get Patty's Book!

To Connect With Me Further:

Instagram | chelannagain.com

Sponsors (woohooo!) ~

Get some delicious, all-natural skincare at thegoldensecrets.com. Use Code CHELANN10 at checkout to get 10% off your order! ❤️

What does the process BENEATH the process of up-leveling to a higher vibration look like?

I'll tell you what it looks like: Messy, chaotic, painful, emotional... BUT ALSO beautiful, meaningful, fulfilling, and juicy. And the trippy part is, sometimes that feels like it happens all at the same time!

Hardly anyone talks about the hard stuff when they're still in it. But today, WE DO.

This episode is a raw conversation between me and my friend, Michelle Langdon.

Michelle recently decided to go through the IVF process alone to become a solo mother.

Between her stories and mine, we dive deep into what our deep transformation and up-leveling has been looking like recently.

So, if you find yourself in the middle of an up level, this one is for you. ❤️

Oh, and also here's Michelle's Bio in case you didn't believe me when I said "high achieving"

Michelle Langdon is the co-founder of Wellth Works - a leading provider of coaching and consulting supporting female leaders to grow their confidence, executive presence, and communication skills to help launch a world where women are equally represented.

She is a trained professional coach, international economist, and a former advisor to governments around the world. She comes from a big, entrepreneurial family and is passionate about bridging the generational divide and empowering women in businesses.

Michelle holds a Bachelor's degree from Boston University and a Master's in International Economics and Development from Johns Hopkins University. You can find Michelle teaching and practicing yoga, traveling, and stepping out of her comfort zone in her spare time.

To Connect With Michelle Further:

Instagram | wellth-works.com

To Connect With Me Further:

Instagram | chelannagain.com

Things From The Episode You Might Want To Check Out:

1. The Birth Hour Podcast

2. Happy Homebirth Podcast

3. Free Birth Society Podcast

Sponsors (woohooo!) ~

Get some delicious, all-natural skincare at thegoldensecrets.com. Use Code CHELANN10 at checkout to get 10% off your order! ❤️

Ladies - This is the episode I wish I would have had. Today, I'm giving you the juicy details on how I integrate Cycle Syncing into my life. For those of you who are new, Cycle Syncing is the process of planning your nutrition, work, exercise, etc, around the four phases of your menstrual cycle.

Because guess WHAT? Women DO NOT operate on the same hormone cycle as men do. Men have a 24-hour cycle and women have a 28-34 day cycle in which our hormones have four drastic shifts.

This episode will show you how you can organize your life to flow, integrate and support your body's natural rhythm.

This is my story on how I have practiced this method and therefore reaped the benefits of unlocking my intuition and loving myself at a deeper, nurturing level.

Your menstrual cycle is your 5th Vital Sign. It has the capacity to become your SUPERPOWER!

To Connect With Me Further ~

Instagram | chelannagain.com

Resources to get you started on your epic journey with Cycle Syncing ~

1. Nicole Bendayan's Episode About Cycle Syncing

2. Beyond The Pill - Doctor Jolene Brighten

3. Picture Of Your Cycles Phases To Use As A Guide (this was super helpful for me starting out!)

Sponsors (woohooo!) ~

Get some delicious, all-natural skincare at thegoldensecrets.com. Use Code CHELANN10 at checkout to get 10% off your order! ❤️

Money!

Have you been trying to call more financial abundance into your life but feel like you keep hitting wall after wall?

Money can be a bit of an awkward topic. We need it to live our lives to survive... but yet a lot of us are afraid of it.

What kind of relationship do you have with Money? Like... if money was a person? Do you have a loving, win-win relationship? Or do you have a fear-based abusive relationship with money?

Today's episode is with Jaki Royal (yes that's really her last name!). Jaki is an abundance coach.

Born into a family of competitive Ballroom Dancers, Jaki did not always feel in control of her own destiny. She was a shy, people-pleasing, overly sensitive little girl that had to work extra hard to escape the shadows of her well-accomplished parents. In order to find her true calling in life, she had to understand what made her uniquely different from everyone around her.

"I am a spiritual being first, human being second. I have been an entrepreneur since I was 21. I am currently a high-level competitive athlete. I am an author and an intuitive that channels the frequency of money!" – Jaki Royal

There were so many things during our conversation that blew my mind about money.

Like Money is energy - more specifically, money is feminine energy.

Jaki floods us with so many tangible practices on how we can build a better relationship with money and therefore attract more of it into our lives.

Give it a listen, you won't be disappointed!

To Connect With Jaki Royal Further:

Instagram | jakiroyal.com

To Connect With Me Further:

Instagram | chelannagain.com

In today's episode, I'm sharing the deets of my morning routine with you.

Morning routines are SUCH a foundational part of cultivating the highest versions of ourselves.

A morning ritual gives you space to connect with your highest self, your core essence. It sets your day up for success. It is also one of the deepest self-love practices you can implement in your day. It's YOU time. Time to relax, grow, and deeply connect with yourself.

My hope is that through my story and me sharing the specifics of what my morning routine looks like, you will be inspired to prioritize your mornings more! <3

This episode is practical, specific, and personal.

Enjoy! ❤️

RESOURCES:

1. My favorite online yoga classes

2. My Pokey Mat (acupuncture mat)

3. Gong man for meditation music ;)

To Connect With Me Further:

Instagram | chelannagain.com

Trauma... We've all heard about it. But what is it... really?

Is it this elusive dark thing that signifies "lack of control and mental breakdowns" or is it something that we can actually face, and more importantly, heal?

Today's episode is with Jamuna Rosner.

Jamuna is a trauma-informed coach, guide, facilitator, and creator of Transcend: Trauma-Informed Coaching Certification Program. Jamuna began her trauma-informed work over 10 years ago by supporting women around addiction and codependency and has since grown into coaching other coaches, entrepreneurs, and industry leaders through their own traumas to create massive breakthroughs. Jamuna's greatest mission is to expand trauma-informed coaching in the world by helping coaches develop the skills and confidence to take their clients deeper and facilitate bigger breakthroughs, all while staying client-centered.

After diving into the deep end of this topic with Jamuna, we uncover that although trauma tries to screw up a lot of our lives, it doesn't have to.

You can face it, you can heal it and you can take your power back.

Most importantly, you don't need to do it alone. The nitty-gritty tools in this episode will help you take the first pivotal steps.

Lean into the healing, it's worth it for what you find on the other side. ❤️

To Connect With Jamuna Rosner Further:

Instagram | Join Transcend

To Connect With Chelann Watt Further:

Instagram | chelannagain.com | email me at [email protected]

Happy Holiday Limbo week! ;) Anyone else feel like this is kind of an awkward week? Are we on vacation or are we not? Haha

I'm taking advantage of this limbo and carving out a good portion of this week to rest, reflect and set intentions for the new year.

I thought today's episode would be the perfect topic to go along with that!

This episode is about Cycle Syncing - a practice that changed my life.

If you're a woman - this is primarily for you. But if you're a man, this is super valuable for you to know as well!

Cycle Syncing is a practice of tuning into the natural cycles of our body and eating, exercising, emotionally processing, and working in harmony with them. As women, we have four phases to our cycle - the Menstrual, Follicular, Ovulation & Luteal phases.

Each phase of our cycle is effecting our body and hormones differently. Therefore there are different ways we can support ourselves in each phase of our cycle. AKA - We shouldn't be eating and exercising the same way every day of the month like a man!

In this episode with Nicole Bendayan, we dive deep into how your menstrual cycle is your superpower and how to use it to live in harmony with your body's natural rhythms.

This practice has the potential to deepen your relationship with yourself, find meaningful alignment and develop more grace and understanding for yourself.

Enjoy!

To Connect With Nicole Bendayan Further:

Instagram | Facebook | nicolebendayan.com | Join The Sync Society Academy | Cycle Syncing Breakdown

To Connect With Chelann Watt Further:

Instagram | chelannagain.com

Merry Christmas, everyone!

Let's talk love, relationships, romance & marriage.

The holidays are when we spend the most time with our loved ones. This is either an amazing experience or a terrible one... depending on the health of your relationship. Hence why I think the timing of this episode is perfect.

There is SO much power and meaning in a long-lasting, passionate, romantic relationship.

Yet, romance and marriage have been severely cheapened in recent decades - making it really hard to find a good example of an authentic and long-lasting marriage.

But I found one.

This episode is an interview with my grandparents who have been married almost 60 years. Even through the crazy journey of life they've had, they still have the "spark" and the romance that you hear about in the storybooks.

We had our family Christmas this past weekend and I pulled them aside for a couple of hours to get as much wisdom on relationships that I could for you guys.

This interview is powerful, raw and very personal - I'm basically giving you guys a peek into my family history archive.

If you desire a healthy, long-lasting, romantic relationship - you will find immense value in giving this a listen.

With Love ♥️

To Connect With Mickey & Verdene Further:

Send me an email at [email protected]

To Connect With Chelann Watt Further:

Instagram | chelannagain.com