November 03, 2023

Chelsea Pottenger: from a panic attack in the Sydney harbour tunnel to a thriving CEO

Listen Later

1 hour 6 minutes

In episode 46, Mitch Wallis speaks to founder of EQ Minds and recovering perfectionist, Chelsea Pottenger, who shares how her experience with mental illness fuelled her passion for helping busy minds reset and recharge so they can successfully balance high performance and great mental wellbeing. If you find yourself dancing around the edges of burnout more often than not, this ep is for you.

This episode covers:

how 2 traumatic brain injuries triggered her mental health issues

the single greatest mindset shift to help reduce perfectionism

how to let go of ego to better serve your goals and wellbeing

what factors in life really drive people to burn out, and why they might not be what you think

the clinical difference between exhaustion and burnout

how to integrate achievable mental and physical resets across the year

taboo topics and non-conventional ways to support your mental health

Stay connected:

www.instagram.com/chelseapottengerofficial

www.eqminds.com

www.instagram.com/mitch.wallis

Have feedback to share, questions you want answered or

guests you want to see on the show? Get in touch: [email protected]

Watch the full episode on YouTube: https://youtu.be/5IFdF5eIS5I

...more

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Heart On My Sleeve

By Heart On My Sleeve Movement

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November 03, 2023

Chelsea Pottenger: from a panic attack in the Sydney harbour tunnel to a thriving CEO

Listen Later

1 hour 6 minutes

In episode 46, Mitch Wallis speaks to founder of EQ Minds and recovering perfectionist, Chelsea Pottenger, who shares how her experience with mental illness fuelled her passion for helping busy minds reset and recharge so they can successfully balance high performance and great mental wellbeing. If you find yourself dancing around the edges of burnout more often than not, this ep is for you.

This episode covers:

how 2 traumatic brain injuries triggered her mental health issues

the single greatest mindset shift to help reduce perfectionism

how to let go of ego to better serve your goals and wellbeing

what factors in life really drive people to burn out, and why they might not be what you think

the clinical difference between exhaustion and burnout

how to integrate achievable mental and physical resets across the year

taboo topics and non-conventional ways to support your mental health

Stay connected:

www.instagram.com/chelseapottengerofficial

www.eqminds.com

www.instagram.com/mitch.wallis

Have feedback to share, questions you want answered or

guests you want to see on the show? Get in touch: [email protected]

Watch the full episode on YouTube: https://youtu.be/5IFdF5eIS5I

...more