Why is going unbeaten in the league this season one of Millie’s greatest ever achievements? What techniques do Rach and Millie use to help manage their mental health and why have they limited their social media presence? How difficult is it to deal with team-mates and friends leaving your club at the end of a season?

Rach and Millie also discuss the standout moments from each of their seasons and the key learnings they’ll also be taking into next year.

If you need support with any topics discussed in this podcast please consider using the resources below:

MIND: ⁠https://www.mind.org.uk/information-support/⁠

YOUNG MINDS: ⁠https://www.youngminds.org.uk/young-person/⁠ 

For more Goalhanger Podcasts, head to www.goalhanger.com 

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