In this week’s bonus episode, Chermal Williams from the charity Standing Together Against Domestic Abuse shares the 5 things she is grateful for. She explains how getting up at 5am every day has changed her life, and why she’s grateful for herself.

Head to the main episode to hear about Chermal’s experiences of domestic abuse as a child at the hands of her stepfather. And how coaching a boys’ football team allows her to give children the childhood she didn’t have.

You can send in your thoughts and reflections to [email protected] or via howdoyoucopepod.com

Watch and subscribe on YouTube @howdoyoucopepod

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If you need support, you can find advice and someone to talk to by visiting www.samaritans.org, emailing [email protected] or calling 116 123.

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