Jonathan Oakes is joined by presenter David Prutton and pundit Keith Andrews to discuss all the latest from the Championship, League One and League Two.

The panel assess all the latest in the race for the Premier League, take a look at all the weekend's action, and hear from Nottingham Forest defender Joe Worrall in Ten To Tackle ahead of the East Midlands derby on Friday night.

All that and much more!

Essential EFL is a Sky Sports podcast. Listen to every episode here: skysports.com/essential-efl

You can also listen to Essential EFL on your smart speaker by saying "ask Global Player to play Essential EFL".

For more EFL news, head to skysports.com/football

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