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Chetna Makan is a trained fashion designer, who was born in Jabalpur, India. As a contestant on The Great British Bake Off, she baked her way right into the semifinals and charmed the world with her enthusiastic approach to Indian baking and cooking. The latest of her three cookbooks is called Chetna’s Healthy Indian: Everyday Meals Effortlessly Good For You. In an interview with contributor Melissa Clark, Chetna explains that most Indian food is healthy by nature and there's an never-ending variety of what you can do with ingredients like lentils, vegetables, chilies and spices. She shared with us her recipes for Mango & Mint Salad, Black Lentils with Red Kidney Beans, Masala Black Chickpeas, and Spicy Chicken & Chickpeas Curry Bake.

Broadcast dates for this episode:

• April 23, 2019