Chill Baby Chill

If you are currently working a full-time job, and you want to start a business, a side hustle, a side gig...whatever you call it, you want to create and launch something of your own outside of your "9-5," this episode is for you.

When it comes to starting a business, there are two common fears shared by entrepreneurs: 1) the fear of failing publicly and 2) the fear of being judged. When you have a full-time job, those fears can be intensified - this is totally NORMAL.

Please don’t trust the voice that says “this is scary, it’s too much, I shouldn’t do it” and instead, trust the intuition that gave you your business idea in the first place - your idea, executed in YOUR way, is so, so important.

Work with Jayme (EQ-Focused Career & Communication Coaching) - apply to work 1:1 with Jayme  here. 

Contact Jayme via email: [email protected] or on IG: @moodbodyjayme

"Do the best you can until you know better. Then when you know better, do better." - Dr. Maya Angelou

In this episode, CASA volunteer Tina Wolfe shares insights on protecting your energy & well-being when in service of others, dealing with imposter syndrome, and how being in service to others can transform your life for the better. She also gives tips on how to find volunteer opportunities in your community that align with your values & interests.

National CASA Association website: https://nationalcasagal.org/

Where to find Jayme:
email - jayme@[email protected]
IG - @moodbodyjayme

Melissa Dickson is an entrepreneur on the rise and an overall badass - this episode is a MUST LISTEN for anyone looking to launch a project or start a business. Melissa talks about turning her talent for personal styling into a full-fledged business, and how she grew the business by adding additional services (like coaching & business collaborations). Her mission is an inspiring one, and she is proving to be a change maker in the styling industry.

Also in this interview, she opens up about fears, self-doubt, and insecurities - something all entrepreneurs face, but may not be comfortable admitting openly. Melissa's honesty and vulnerability is SO refreshing. Get ready to be inspired!

Where to find Melissa:
IG - @curvesaremine
FB - https://www.facebook.com/thesecurvesaremine/
website - https://www.thesecurvesaremine.com

Where to find Jayme:
email - [email protected]
IG - @moodbodyjayme
website - https://moodbodystudio.com

Perfectionism is toxic and is a common cause for people not showing up fully in their business or passion projects. In this quickie episode, Jayme describes how perfectionism tendencies can start in early childhood, and how awareness of this can be a great first step toward letting perfectionism go. If you're holding back because you're afraid of being judged or taking risks, this episode is for you!

Work with Jayme (EQ-Focused Career & Communication Coaching) - apply to work 1:1 with Jayme  here. 

The Creative Meditations podcast is on Spotify, Apple Podcasts, and most apps where podcasts are found. Links to Spotify & Apple Podcasts below:

Meditation for Dealing with the Fear of Putting Yourself Out There (aka Fear of Rejection) - Apple Podcasts

Meditation for Dealing with the Fear of Putting Yourself Out There (aka Fear of Rejection) - Spotify

Meditation for Dealing with Imposter Syndrome - Apple Podcasts

Meditation for Dealing with Imposter Syndrome - Spotify

This is an empowering, entertaining conversation with personal stylist Daphne Marie. In this episode, Daphne talks about how to stop overthinking, get started on your project or business, and figure things out as you go. She describes how she uses personal life challenges to develop frameworks that deeply serve her clients. She also shares advice for those want to launch their business, but are caught up in mind drama and fear (hint: you gotta just freakin' go for it!).

Where to find Daphne:
IG - @theimagecreator
FB - https://m.facebook.com/daphnemarieTIC

Where to find Jayme:
email - [email protected]
IG - @moodbodyjayme

Artist Bryton Allen gets candid about staying motivated to make art and try new mediums while balancing a full-time job and being a full-time student. He's honest about burnout, insecurities, and comparison. Bryton also shares lessons learned from his first art show, what he'll do differently next time, and how not knowing what you're doing as an artist can be the best way to hone your skills and express yourself. 

Where to find Bryton:
IG - @brytonsaurus

Where to find Jayme:
email - [email protected]
IG - @moodbodyjayme

Tippi is the founder of Tadasana with Tippi and she teaches online yoga classes through a number of virtual platforms. It is Tippi’s mission to create a wellness community that uses yoga as a tool to peek inside oneself and discover a magical world of positive vibes.

In this episode, Tippi shares her refreshing outlook on life and gets very honest about her journey with yoga. She gives some great advice about working through fear, letting go of perfectionism, and showing up as your best self in your business and passion projects.

Where to find Tippi:
FB - https://www.facebook.com/tippigibson
IG - @tippi.tadasana
YouTube - Tadasana w/ Tippi

Where to find Jayme:
email - [email protected]
IG - @moodbodyjayme

Fear is a HUGE clue into what we should be running toward and taking action on. Don't let fear stop you, because magic happens when you are afraid and go for it anyway! Get comfortable with the idea that you will often feel uncomfortable when you are trying something new, and that fear is normal (and can even be something to be grateful for).

A meditation for Dealing With the Fear of Putting Yourself Out There (aka Fear of Rejection) - Apple Podcasts

A meditation for Dealing With the Fear of Putting Yourself Out There (aka Fear of Rejection) - Spotify

Work with Jayme (EQ-Focused Career & Communication Coaching) - apply to work 1:1 with Jayme  here. 

Contact Jayme via email: [email protected] or on IG: @moodbodyjayme

This episode is for the multi-passionate folks who want to try a little bit of everything, but might be feeling overwhelmed or unsure how to start something new. In this open and honest interview, Kristi Butler shares tips for starting a new project, making time to create while balancing a full-time job, and having fun in the act of creating. 

Kristi loves to start passion projects because they bring her joy, and she likes to share her work to build connections and be of service to others. She also talks about blocking negativity on social media, embracing the "failed" projects, and finding motivation to create AFTER starting a project. This conversation will leave you feeling inspired to get out there and start working on that creative project you've been thinking about!

Where to find Kristi:
IG - @kristiuhh

Where to find Jayme:
email - [email protected]
IG - @moodbodyjayme

Why do we love consuming content so much?  In this quickie episode, Jayme breaks down a few reasons why inspirational and motivational content is so alluring, and why creators and entrepreneurs should be cautious of taking in too much. She shares a few tips for taking action on your own projects, and what a healthy creation-to-consumption ratio might look like.

Work with Jayme (EQ-Focused Career & Communication Coaching) - apply to work 1:1 with Jayme  here. 

Connect with Jayme via email: [email protected] or on IG: @moodbodyjayme